आहार
According to Charak Maharshi ...!!! महर्षि चरक ने ६ पहलू स्पष्ट किये हैं जिससे यह तय किया जा सके कि किस परिस्थिति में क्या खाने योग्य है अथवा नहीं। वे कहते हैं कि भोजन को पथ्य (खाने योग्य, स्वास्थ्य) और अपथ्य (खाने योग्य नहीं, हानिकारक) बनाने के लिए निम्न कारक प्रमुख है: मात्रा (भोजन की) समय (कब उसे पकाया गया और कब उसे खाया गया) प्रक्रिया (उसे बनाने की) जगह या स्थान जहां उसके कच्चे पदार्थ उगाए गए हैं (भूमि, मौसम और आसपास का वातावरण इत्यादि) उसकी रचना या बनावट (रासायनिक, जैविक, गुण इत्यादि) उसके विकार (सूक्ष्म और सकल विकार और अप्राकृतिक प्रभाव और अशुद्ध दोष, यदि कोई है तो)
Ayurveda is a treasure house of information on maintaining well being, this science was the secret of physical strength, intellectual vigour, creativity and longevity of our ancient forefathers in Bharat.
If we were to apply standard set by Charak Maharshi, most of the food that we eat today such as pizza, burger, pasta would be अपथ्य!
It should be according to Chark Maharshi
Valuable post. Thanks for sharing.
Cases that would interest you
- Login to View the image
Know your Vegetables and Fruits WATER MELON Scientific classification Kingdom:Plantae Angiosperms Order:Cucurbitales Family:Cucurbitaceae Genus:Citrullus Species:C. lanatus Variety:lanatus Trinomial name:Citrullus lanatus In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts ofessential nutrients. Only vitamin C is present in appreciable content at 10% of theDaily Value. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat.
Dr. M V Subramanyam11 Likes19 Answers - Login to View the image
black discoloration of skin with dryness...plz suggest Dx and Rx..
Dr. Akanksha Dixit5 Likes16 Answers - Login to View the image
a 34 year old male patient came with C/O Radiating Pain Burning Micturation since 1 month USG enclosed Prakriti Kapha Pittaja Agni Teevra Mala Mutra Pravratti Samanya Occupation Businessman Mano Vaha Sthiti Anxiety, Stress Nindra Adhik Please share your valuable experience to plan an Ideal Management....
Dr. Hemant Adhikari8 Likes24 Answers - Login to View the image
Know your Vegetables and fruits BRINJAL Scientific classification Kingdom:Plantae Angiosperms AsteridsOrder:Solanales Family:Solanaceae Genus:Solanum Species:S. melong4ena Binomial name: Solanum melongena Most of us think that it is very boring to eat Brinjal. Also known as eggplant. It comes in different sizes as well as colors. Brinjal is quite a versatile vegetable. It can be added to soups, salads or curries, or eaten just plain roasted. Though it is disliked by many people, the ones who like it swear by it. It has a very bland sort of flavor, and doesn't really overpower much. Here are some benefits of Brinjal: Eating Brinjals that have been roasted with a little salt takes care of phlegm. It clears the nasal passages. In digestive problems, try having some Brinjal and tomato soup. It can make you feel much better. Eating roasted Brinjal with raw sugar on an empty stomach helps in curing enlarged spleen. Brinjal has the capacity to destroy kidney stones in their initial stage. Brinjals are a good source of Vitamin A and B. Brinjal is good for diabetics. It is anti-diabetic in nature. Brinjal also regulates cholesterol and helps reduce bad cholesterol. It is a rare vegetable that can be cooked with minimal oil. Infact, even grilling it with a drop of oil makes for a very tasty appetizer! So whether you like brinjal or not, fact is that it is healthy for you, and even healthier for your child! So make sure to include it in the diet! Nutritional value per 100 g (3.5oz)Energy104 kJ (25 kcal) Carbohydrates 5.88 g Sugars 3.53 g Dietary fiber 3 g Fat 0.18 g Protein 0.98 g Vitamins Thiamine (B1) (3%) 0.039 mg Riboflavin (B2) (3%) 0.037 mg Niacin (B3) (4%) 0.649 mg Pantothenic acid (B5) (6%) 0.281 mg Vitamin B6 (6%) 0.084 mg Folate (B9) (6%) 22 μg Vitamin C (3%) 2.2 mg Vitamin E (2%) 0.3 mg Vitamin K (3%) 3.5 μg Minerals Calcium (1%) 9 mg Iron (2%) 0.23 mg Magnesium (4%) 14 mg Manganese (11%) 0.232 mg Phosphorus (3%) 24 mg Potassium (5%) 229 mg Zinc (2%) 0.16 mg With Regards Prof Dr M V Subramanyam
Dr. M V Subramanyam13 Likes27 Answers - Login to View the image
what is the best treatment of vericos vein... Expect leech therapy
Dr. Ashish Kaushik4 Likes19 Answers
5 Likes