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Know your Vegetables and Fruits WATER MELON Scientific classification Kingdom:Plantae Angiosperms Order:Cucurbitales Family:Cucurbitaceae Genus:Citrullus Species:C. lanatus Variety:lanatus Trinomial name:Citrullus lanatus In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts ofessential nutrients. Only vitamin C is present in appreciable content at 10% of theDaily Value. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat.

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Know your Vegetables and fruits BRINJAL Scientific classification Kingdom:Plantae Angiosperms AsteridsOrder:Solanales Family:Solanaceae Genus:Solanum Species:S. melong4ena Binomial name: Solanum melongena Most of us think that it is very boring to eat Brinjal. Also known as eggplant.  It comes in different sizes as well as colors. Brinjal is quite a versatile vegetable. It can be added to soups, salads or curries, or eaten just plain roasted. Though it is disliked by many people, the ones who like it swear by it. It has a very bland sort of flavor, and doesn't really overpower much. Here are some benefits of Brinjal: Eating Brinjals that have been roasted with a little salt takes care of phlegm. It clears the nasal passages. In digestive problems, try having some Brinjal and tomato soup. It can make you feel much better. Eating roasted Brinjal with raw sugar on an empty stomach helps in curing enlarged spleen. Brinjal has the capacity to destroy kidney stones in their initial stage. Brinjals are a good source of Vitamin A and B. Brinjal is good for diabetics. It is anti-diabetic in nature. Brinjal also regulates cholesterol and helps reduce bad cholesterol. It is a rare vegetable that can be cooked with minimal oil. Infact, even grilling it with a drop of oil makes for a very tasty appetizer! So whether you like brinjal or not, fact is that it is healthy for you, and even healthier for your child! So make sure to include it in the diet! Nutritional value per 100 g (3.5oz)Energy104 kJ (25 kcal) Carbohydrates 5.88 g Sugars 3.53 g Dietary fiber 3 g Fat 0.18 g Protein 0.98 g Vitamins Thiamine (B1) (3%) 0.039 mg Riboflavin (B2) (3%) 0.037 mg Niacin (B3) (4%) 0.649 mg Pantothenic acid (B5) (6%) 0.281 mg Vitamin B6 (6%) 0.084 mg Folate (B9) (6%) 22 μg Vitamin C (3%) 2.2 mg Vitamin E (2%) 0.3 mg Vitamin K (3%) 3.5 μg Minerals Calcium (1%) 9 mg Iron (2%) 0.23 mg Magnesium (4%) 14 mg Manganese (11%) 0.232 mg Phosphorus (3%) 24 mg Potassium (5%) 229 mg Zinc (2%) 0.16 mg With Regards Prof Dr M V Subramanyam

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