International Women's Health Day | 28th May 2020

40s is all about bone and ovarian health. Women start facing many issues after 40 years of age like Breast & Ovarian Cancer, Weight gain, Fragile bones, Gynecological issue, Anxiety & Depression. How can we improve women's health before aging start affecting that?

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1.For Breast cancer - ideally all indian women after 40 years should get mammography done every 2 years and after 50 years- every year 2.For Ovarian cancer after 40 years - estrogen alone or with progesterone combination intake for any indication increases the risk of ovarian cancer . Screening for ovarian cancer should only be done in high risk females with family history of ovarian and breast cancer and those having BRCA mutation. 3.Weight gain and osteoporosis can be prevented by eating lot of vegetables, taking low calorie foods, taking high calcium and Vitamin D containing food , doing adequate physical exercise, good protein intake . 4.Menopausal symptoms if present- patient can take preparations with supplements available with evening primrose oil, Vitamin E , multivitamin, minerals . 5.Anxiety and depression can be avoided by psychotherapy, physical exercises which release natural endorphins , yoga and meditation
Proper diet, maintain decipline in routine life, Maintain hygein Routine check up Take a glass of milk in the morning daily Use green vegetables Maximum use of milk made things,curd,lassi,paneer, custard Calcium supplement_like, qurse kushtay Sadaf 2 tab two times a day Which makes bones strong
ADVISABLE.. ALL. BASIC.... 1. MASSAGE. ....EXERCISES 2.....SUPPLEMENTS 3. CALCIUM. AND. VIT. D 3 4//...OSTEO CALXCIUM. BODY. OIL. FOR. MSSSAGE 5. ...SYMTPTOMATIC. MANAGEMENT.. 6.....REST. AS. PER. INVESTIGATION. REPORTS
Good diet , regularly evaluation of periodical investigations will reduce chances of osteoporosis and ovarian cancer considerably. Happy international women's day to all my fellow colleagues.
Thanks Dr Saloni Arora
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Ya good diet n change of the life style according to the ages... N regular evaluation os periodical investigations will reduce the chances of osteoporosis n ovarian cancers... Btwn happy international women's day ...
40+ women must add Milk in the diet Asthi Shrankhla Churna + Praval Pishti + Shankh Bhasma = 1tsf Along with Milk In Summer Gulkand (Mukta Yukta)
Diet rich in calcium to prevent osteoporosis,along with annual mammography for breast cancer...
Do BMD or dexa spine xray spine ap lateral
Prevention if diagnosed start gemfos35mg once weekly 3 months then once a month 9 month then review BMD
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Calcium rich diet intake
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