#Weight loss tip 20

#LOOSE WEIGHT NOW ASK ME HOW ? Friends Today again I am giving tips for common problem in these days that is Fattyness of Belly #How to #Burn ur #Belly #Fat #Problem. I am giving few tips. Don't be hesitate just contact me for ur problem.... # #20Tip for Fast Weight Loss Divide your plate—and you’ll stay satisfied longer. Trim calories without feeling deprived by dividing your plate like this: Fill half the plate with low-calorie—yet satisfying, fiber-rich—vegetables. Divide the other half of the plate into two equal portions (quarters). Fill one of these quarters with a lean protein, such as chicken, fish, lean beef or tofu. (Research suggests that, gram for gram, protein may keep you feeling fuller longer than carbohydrates or fat.) Fill the other quarter with a filling, fiber-rich whole grain, such as brown rice or quinoa.

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अति महत्वपूर्ण जानकारी हेतु आभार व्यक्त करता हूं।
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Very informative helpful post
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Nice information
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Helpful
Thank you doctor
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