Are Sprouts really Healthy as a breakfast meal option?

HEAD-OVER-BITES.....MYTHS & FACTS RELATED TO FOOD WE THINK OUR HEALTHY... POST-1 Use Head-over-Bites and know what are really healthy for your body and soul. Sprouts- Are they really a wonder food!!! Ayurveda Mommy recommends sprouts are Tridosha prakopaka viz Vitiating all three bodily humors i.e. Vata-Pitta-Kapha. Still doubting !! I know....i was also shocked and missed the real gem in our Classical texts...

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Thanks for the information.... I never advise my patient for sprouts, when patient visit us most of the time they are sick and agni is manda/visham... That time is not at all suitable for sprouts....
A Balanced diet is better option with Work out.
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