QUIZ: What is the meaning of स्थैर्यकराणां (sthairyakarāṇāṁ) in the Sutra "व्यायामः स्थैर्यकराणां ?

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शरीर के सभी अंगों को संतुलित रखने का विधान है।
It means Vyayama gives Bala and Sthirta...
Stable all the organ .
Stability of mind and body through vyayama
Stability of body and mind