Unstable lumber spine

76 yrs old male suffering from severe lower back pain feels week to get up has to take support of hands . Lumber disccectomy L4-L5 done in 2012 . Consulted orthopaedic was told pain due to UNSTABLE lumberSPINE . Morning stiffness always . Weight 68 kg ht 5.4” active. Only excercise walking 30 mnts morning . Whenever tried YOGA OR PHYSIO PAININCREASED . PLANTER SURFACE FEEL BURNING . Occasional radiating pain in feet’s upto ankle. No other problem BP 130/76 on AMLOPRESS Nb one daily half tab Rabicip ALFUSIN D FOR THE LAST 15yrs General blood test within limit Any specific excercise to strengthen lumber muscles . No operation surgery.

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As per my experience Spinal intervention always come like this as movement restrictions due surgery failure and result into muscle dysfunction and they loss coordination. Patients needed spine stabilization exercises with conventional method for pain. Segment can be stabilize by tapping or support. These things can be helpful. That's why we alswyas try to incourase people plz do regular exercises for spine prevention bcos after surgery its difficult to manage and we are help less for you...

Any specific excercise u would like suggest for lumber region strenthening .
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NEED'S.. SYMPTOMATIC T/T.. TOPICALLY.. DICLOFENAC GEL.. PHYSIOTHERAPY.. YOGA .. INJECTION .. TRAMADOL .. SOS ..

Need evaluation Xray lumbosacral spine MRI to rule out recurrent disc or canal stenosis Lumbosacral corset Gabapentin will help

Ad MRI lumbosacral spine To R/o spinal stenosis Syndrome

Symptomatic tt only, Bed rest in supine position in hard plain bed without cushion, Lumbar belt, Consult any senior Physiotherapist for PT & guidance for light exercises.

Respected sir.............please STRENGTHEN CORE MUSCLES AND LUMBAR MUSCLES.............., CORRECTS POSTURAL ABNORMALITY..................,IMPROVES NUTRITION STATUS....................NEEDS MORE PSYCHOLOGICAL RELAXATION..................REQUIRES WARM-UPS before doing ANY PHYSIO Ex's and YOGA.............ALL THE BEST

Surya namaskar

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