Definition of health

अन्नाभिलाषो भुक्तप्य परिपाकः सुखेन च सृष्टविण्मूत्रवातत्वं शरीरस्य च लाघवम् । सुप्रसन्नेन्द्रियत्वं च सुखस्वपरपबोधनम् ॥ मालवणी युषां लाभः सौम्यं सामग्री विद्यादारोग्यलिङ्गानि विपरीते विपर्ययम।। Definition of Health (Kashyap Samhita)- We all need to introspect that how many of us fall into this. Symptoms of being healthy as per the shloka given below 1. Good appetite 2. Good and easy digestion 3. Proper and regular eliminations out of body. 4. Feeling of lightness in body, mind and senses 5. Good and timely sleep with fresh waking up 6. Feeling of well being, good strength in body and good metabolism.

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