#Alopeciac..
Friends today I am discussing about a problem known as Alopecia Areata. What is alopecia areata? Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. These patches may eventually connect and then become noticeable, however. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. Sudden hair loss may occur on the scalp, and in some cases the eyebrows, eyelashes, and face, as well as other parts of the body. It can also develop slowly, and recur after years between instances. The condition can result in total hair loss, called alopecia universalis, and it can prevent hair from growing back. When hair does grow back, it’s possible for the hair to fall out again. The extent of hair loss and regrowth varies from person to person. There’s currently no cure for alopecia areata. However, there are treatments that may help hair grow back more quickly and that can prevent future hair loss, as well as unique ways to cover up the hair loss. Resources are also available to help people cope with the stress of the disease. What are the symptoms of alopecia areata? The main symptom of alopecia areata is hair loss. Hair usually falls out in small patches on the scalp. These patches are often several centimeters or less. Hair loss might also occur on other parts of the face, like the eyebrows, eyelashes, and beard, as well as other parts of the body. Some people lose hair in a few places. Others lose it in a lot of spots. You may first notice clumps of hair on your pillow or in the shower. If the spots are on the back of your head, someone may bring it to your attention. However, other types of diseases can also cause hair to fall out in a similar pattern. Hair loss alone isn’t used to diagnose alopecia areata. In rare cases, some people may experience more extensive hair loss. This is usually an indication of another type of alopecia, such as: alopecia totalis, which is the loss of all hair on the scalp alopecia universalis, which is the loss of all hair on the entire body Doctors might avoid using the terms “totalis” and “universalis” because some people may experience something between the two. It’s possible to lose all hair on the arms, legs and scalp, but not the chest, for example. The hair loss associated with alopecia areata is unpredictable and, as far as doctors and researchers can tell, appears to be spontaneous. The hair may grow back at any time and then may fall out again. The extent of hair loss and regrowth varies greatly from person to person. What causes alopecia areata? Alopecia areata is an autoimmune disease. An autoimmune disease develops when the immune system mistakes healthy cells for foreign substances. Normally, the immune system defends your body against foreign invaders, such as viruses and bacteria. If you have alopecia areata, however, your immune system mistakenly attacks your hair follicles. Hair follicles are the structures from which hairs grow. The follicles become smaller and stop producing hair, leading to hair loss. Researchers don’t know what triggers the immune system to attack hair follicles, so the exact cause of this condition isn’t known. However, it most often occurs in people who have a family history of other autoimmune diseases, such as type 1 diabetes or rheumatoid arthritis. This is why some scientists suspect that genetics may contribute to the development of alopecia areata. They also believe that certain factors in the environment are needed to trigger alopecia areata in people who are genetically predisposed to the disease. Alopecia alongside other skin conditions People with an autoimmune disease, like alopecia areata, are also more prone to having another autoimmune disease, including those that also affect the skin and hair. If you’ve been diagnosed with alopecia areata and another skin condition, you may find that treating one helps the other. In other cases, however, treating one may make the other worse. Psoriasis Psoriasis causes a rapid buildup of skin cells. It happens when the immune system mistakenly attacks the skin cells and causes the skin cell production process to go into overdrive. This results in thick patches of skin called plaques, as well as red, inflamed areas of skin. Treating psoriasis with alopecia can be tricky. The scaling associated with psoriasis can make the skin itchy, and scratching can make hair loss worse. In addition, biologic treatments often used for psoriasis, called TNF inhibiters, have been associated with hair loss in some people. For others, treating the psoriasis may help regrow hair. In one small study, over two-thirds of participants with alopecia areata who took a common psoriasis treatment called methotrexate had hair regrowth greater than 50 percent. Another case study found that a new psoriasis treatment called apremilast (Otezla) helped one woman with both psoriasis and alopecia regrow the hair on her scalp in 12 weeks. Atopic dermatitis (eczema) Researchers have established a link between alopecia and atopic dermatitis, a condition in which inflammation on the skin causes itchy, red rashes. Atopic dermatitis is more commonly known as eczema. Many treatment options for atopic dermatitis, like steroid creams and phototherapy, overlap with alopecia treatments, so it’s possible that treating one condition will help treat the other. One area of interest for treating both atopic dermatitis and alopecia is a class of drugs called JAK inhibitors. They’re currently used to treat rheumatoid arthritis and other conditions. One oral JAK inhibitor known as tofacinitib has already shown promise in small clinical trials for both atopic dermatitis and alopecia areata. Another biologic treatment called dupilumab (Dupixent), which has recently been approved by the FDA to treat atopic dermatitis, is also a drug of interest for treating alopecia. A clinical study evaluating dupliumab in people with alopecia — both with and without atopic dermatitis — is currently underway. How is alopecia areata diagnosed? A doctor will review your symptoms to determine if you have alopecia areata. They may be able to diagnose alopecia areata simply by looking at the extent of your hair loss and by examining a few hair samples under a microscope. Your doctor may also perform a scalp biopsy to rule out other conditions that cause hair loss, including fungal infections like tinea capitis. During a scalp biopsy, your doctor will remove a small piece of skin on your scalp for analysis. Blood tests might be done if other autoimmune conditions are suspected. The specific blood test performed depends on the particular disorder the doctor suspects. However, a doctor will likely test for the presence of one or more abnormal antibodies. If these antibodies are found in your blood, it usually means that you have an autoimmune disorder. Other blood tests that can help rule out other conditions include the following: C-reactive protein and erythrocyte sedimentation rate iron levels antinuclear antibody test thyroid hormones free and total testosterone follicle stimulating and luteinizing hormone How is alopecia areata treated? There’s no known cure for alopecia areata, but there are treatments that you can try that might be able to slow down future hair loss or help hair grow back more quickly. The condition is difficult to predict, which means it may require a large amount of trial and error until you find something that works for you. For some people, hair loss may still worsen despite treatment. Medical treatments Topical agents You can rub medications into your scalp to help stimulate hair growth. A number of medications are available, both over-the-counter (OTC) and by prescription: Minoxidil (Rogaine) is available OTC and applied twice daily to the scalp, eyebrows, and beard. It’s relatively safe, but it can take a year to see results. Anthralin (Dritho-Scalp) is a drug that irritates the skin in order to spur hair regrowth. Corticosteroid creams such as clobetasol (Impoyz), foams, lotions, and ointments are thought to work by decreasing inflammation in the hair follicle. Topical immunotherapy is a technique in which a chemical like diphencyprone is applied to the skin to spark an allergic rash. The rash, which resembles poison oak, may induce new hair growth within six months, but you’ll have to continue the treatment to maintain the regrowth. Injections Steroid injections are a common option for mild, patchy alopecia to help hair grow back on bald spots. Tiny needles inject the steroid into the bare skin of the affected areas. The treatment has to be repeated once every one to two months to regrow hair. It doesn’t prevent new hair loss from occurring. Oral treatments Cortisone tablets are sometimes used for extensive alopecia, but due to the possibility of side effects, this option should be discussed with a doctor. Oral immunosuppressants, like methotrexate and cyclosporine, are another option you can try. They work by blocking the immune system’s response, but they can’t be used for a long period of time due to the risk of side effects, such as high blood pressure, liver and kidney damage, and an increased risk of serious infections and a type of cancer called lymphoma. Light therapy Light therapy is also called photochemotherapy or just phototherapy. It’s a type of radiation treatment that uses a combination of an oral medication called psoralens and UV light. Alternative therapies Some people with alopecia areata choose alternative therapies to treat the condition. These may include: aromatherapy acupuncture microneedling probiotics low-level laser therapy (LLLT) vitamins, like zinc and biotin aloe vera drinks and topical gels onion juice rubbed onto the scalp essential oils like tea tree, rosemary, lavender, and peppermint other oils, like coconut, castor, olive, and jojoba an “anti-inflammatory” diet, also called the “autoimmune protocol,” which is a restrictive diet that mainly includes meats and vegetables scalp massage herbal supplements, such as ginseng, green tea, Chinese hibiscus, and saw palmetto Most alternative therapies haven’t been tested in clinical trials, so their effectiveness in treating hair loss isn’t known. The effectiveness of each treatment will vary from person to person. Some people don’t even need treatment since their hair grows back on its own. In other cases, however, people never see improvement despite trying every treatment option. You might need to try more than one treatment to see a difference. Keep in mind that hair regrowth may only be temporary. It’s possible for the hair to grow back and then fall out again. Homeopathic Medicines for Alopecia Areata 1. Arsenic Album – Homeopathic Medicine for Alopecia Areata Accompanied by Itching and Burning on the Scalp Arsenic Album is a recommended homeopathic treatment for alopecia areata which appears as circular bald patches along with itching and burning on the scalp. These symptoms aggravate at night. In some cases, the scalp is also sensitive. 2. Vinca Minor – Another Useful Homeopathic Medicine for Alopecia Areata Vinca Minor is another useful homeopathic medicine for alopecia areata. It works well in cases where there is a tendency for hair to fall in spots which are then replaced by white hair. Along with this, itching and violent scratching over the scalp may also be present. 3. Baryta Carb, Lycopodium, and Silicea – Homeopathic Medicines for Alopecia Areata in Young People The most prominently indicated homeopathic medicines for alopecia areata in young people are Baryta Carb, Lycopodium, and Silicea. Baryta Carb helps in recovering from bald patches that occur on the top of the scalp. Lycopodium works well for bald patches on the temples. Silicea is a good homeopathic treatment for alopecia areata occuring on the back of the scalp. 4. Fluoric Acid – Excellent Homeopathic Medicine for Alopecia Areata Fluoric Acid is among the top grade homeopathic remedies for alopecia areata. Fluoric Acid helps in the regrowth of hair in the bald patches. Fluoric Acid is also a highly suitable homeopathic medicine for hair fall after fever. 5. Phosphorus – A Wonderful Homeopathic Medicine for Alopecia Areata Another homeopathic medicine that has shown its effectiveness in alopecia areata cases is Phosphorus. Phosphorus works well in cases where a person suffers from the loss of hair in patches. Along with hair loss, dandruff on the scalp is also present. In some cases, there is itching on the scalp along with hair fall. Phosphorus also seems to help cases of traction alopecia. In such situations, there is a receding hair line. Hair fall from the forehead is prominent. A person needing Phosphorus may crave cold drinks and ice creams.
Nice information
Dr.Thanks. The condition will never improve if there are vit min deficiencies. Please Rx a course before Rx homeo.
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Alopecia areata, also known as spot baldness, is an autoimmune disease in which hair is lost from some or all areas of the body. Usually, the hair loss occurs from the scalp due to the body’s failure to recognize its own body cells and subsequent destruction of its own tissue as if it were an invader. It usually causes small, coin-sized, round patches of baldness on the scalp, although hair elsewhere such as the beard, eyebrows, eyelashes, body, and limbs can be affected. Occasionally it can involve the whole scalp (alopecia totalis) or even the entire body and scalp (alopecia universalis). It is not possible to predict how much hair will be lost. Regrowth of hair in typical alopecia areata is usually over a period of months or sometimes years, but cannot be guaranteed. The hair sometimes regrows white, at least in the first instance. Further hair loss is not uncommon. In alopecia totalis and alopecia universalis, the likelihood of total regrowth is less. Epidemiology Androgenic alopecia is the most common cause of hair loss in males. The overall incidence in Caucasian men may be as high as 96% or more, but the exact prevalence is unknown. Estimates should include the ages for which the estimate has been generated and the degree of hair loss. Caucasian men aged 20 to 40 years have bitemporal recession in 62% of cases. In men aged 18 to 49 years, the incidence of hair loss measured as type III or greater on the well-accepted Hamilton-Norwood hair loss rating scale is estimated to be at least 42%. Within the ages 40 to 49 years, however, 53% are estimated to have moderate-to-extensive hair loss. Types Alopecia areata (patchy) Alopecia areata (patchy) is the form with one or more coin-sized (usually round or oval) patches on the scalp or other places on the body that grow hair. This type may convert into either alopecia totalis (hair loss across the entire scalp) or alopecia universalis (hair loss across the entire body), but most commonly it remains patchy. Persistent patchy alopecia areata Persistent patchy alopecia areata is characterized by patchy scalp hair loss that continues over a long period of time without ever developing into extensive alopecia areata such as totalis or universalis. Alopecia totalis Alopecia totalis results in hair loss across the entire scalp. Alopecia universalis Alopecia universalis is more advanced than alopecia totalis. This type results in hair loss across the entire scalp and face (including eyebrows and eyelashes), plus the rest of the body (including pubic hair). Other forms of alopecia areata Diffuse alopecia areata Diffuse alopecia areata results in sudden and unexpected thinning of the hair all over the scalp. It can be hard to diagnose because it looks a lot like other forms of hair loss such as telogen effluvium or male or female pattern hair loss. Ophiasis alopecia Ophiasis alopecia areata has a unique pattern of hair loss, which includes the sides and lower back of the scalp (called the occipital region) in the shape of a band. Ophiasis alopecia areata can be more difficult to treat because it does not respond as quickly to medication. Risk factors Genetics: If your parents have the history of alopecia or any atopic disorder, you are at a high risk of suffering from Alopecia Areata. The family history of autoimmune disorders like SLE, RA, etc. also elevate the risk of developing Alopecia during your lifetime. Hair care and styling: Use of the harsh chemical through shampoos, hair coloring products or hair styling habits like using hair dryers can also increase the likelihood of Alopecia since these are found to be stressful to your hair & scalp. Stress: Any exposure to unusual stressful factors like extreme weather conditions, etc. Emotional stress leading to use of anti-depressants or other medication increase the probability of getting Alopecia disorder. Vaccination: Sometimes, particularly in children Alopecia is seen to develop post vaccination. Viral infections: Viral infections can trigger alopecia areata. Vit D deficiency: A study confirms that individuals with low levels of Vit D are at high risk of developing alopecia. Causes So tiny cells in the immune system, called T cells, gather around the base of a hair follicle and try to kill it. This causes the hair to fall out. But at some point, the immune attack must come to an end and the hair grows back. Alopecia areata can be triggered by a recent illness, like a viral infection, or by taking certain medications for other medical conditions. Some people can link the onset of their alopecia to a stressful life event, but many can’t. Sometimes it seems to run in families and it has been known to come on in twins at the same time. More often than not, no cause is found at all. If you have alopecia areata you also have a slightly higher-than-average chance of developing other autoimmune diseases such as thyroid disorders, pernicious anemia and vitiligo. Your doctor may wish to check for these if there are any signs of them along with the hair loss. Symptoms There are different Alopecia causes, but there are certain common signs and symptoms which can lead you to find an Alopecia Areata cure. Sudden loss of hair is defined, usually small round patches in the beginning. Coin-sized patches of hair begin to fall. Excessive hair-fall even on touch, or clumps of hair left on the pillow or in the shower. Bald patches spread rapidly, and hair growth may be affected in other body areas including eyelashes and beard, for example. A burning sensation or crawling sensation or itching on the scalp or the body area before hair loss. Chronic or extensive alopecia sometimes can be associated with pitting of nails. Complications Alopecia areata patients are at risk for psychosocial consequences of their disease, such as depression and anxiety. They should be assessed for atopy, vitiligo, thyroid disease, and other autoimmune conditions. Diagnosis and test Generally, dermatologist treats alopecia areata. They are doctors who specialize in the diagnosis and treatment of problems related to skin, its structure, functions, and diseases, as well as its peripheral (nails, hair, sweat glands). Hair loss alone should not be considered to diagnose alopecia areata. There are other types of diseases as well that might cause hair to fall out similar to alopecia areata The typical diagnosis procedure includes Hair analysis and Blood tests Hair analysis Doctors might examine a few hair samples using a microscope Doctors might also perform a scalp biopsy to ensure that hair loss is not due to other conditions including fungal infections As part of scalp biopsy, doctors might even remove a small piece of skin on the scalp for a more detailed analysis Blood tests If other autoimmune conditions are suspected for hair, then doctors might suggest blood tests to be done Doctors would like to test for the presence of one or more abnormal antibodies because if these autoantibodies are found in the blood, it confirms that there is an autoimmune disorder in the body There are other blood tests that can be of help to rule out hair loss due to other conditions like the antinuclear antibody test, testing the iron levels and thyroid hormones test Treatment and medications There is not yet any reliable cure for alopecia areata and other forms of autoimmune hair loss. Because spontaneous regrowth is common in alopecia areata, and research has often been of poor quality, the effectiveness of reported treatments is mostly unknown. Topical treatments Several topical treatments used for alopecia areata are reported to result in temporary improvement in some people. Their role and efficacy are unknown. The hair may fall out when they are stopped. These include: Potent or ultrapotent topical steroids Minoxidil solution or foam Dithranol (anthralin) ointment Intralesional corticosteroid injections Injections of triamcinolone acetonide 2.5–10 mg/ml into patchy scalp, beard or eyebrow alopecia areata may speed up regrowth of hair. Its effect is temporary. If bald patches reappear, they can be reinjected. Systemic corticosteroids Oral and pulse intravenous steroids in high dose can lead to temporary regrowth of hair. Most physicians agree that long-term systemic steroid treatment is not justified because of potential and actual adverse effects. Immunotherapy The sensitizing agent’s diphenylcyclopropenone (diphencyprone) and dinitrochlorobenzene provoke contact allergic dermatitis in treated areas. These sensitizers can be reapplied once weekly to bald areas on the scalp. The resultant dermatitis is irritating and may be unsightly. It is often accompanied by a swollen lymph gland. Other treatments A combination of the lipid-lowering agent’s simvastatin and ezetimibe (which have immunomodulating effects) has been reported to be effective. There is no convincing data to support the use of methotrexate, sulfasalazine, azathioprine, ciclosporin or phototherapy. JAK inhibitors Several patients with severe alopecia areata have had improvement when treated with oral tofacitinib or oral ruxolitinib, which are Janus kinase (JAK) inhibitors. It is thought they may act by blocking interleukin (IL)-15 signaling. Watch out for the results of clinical trials of these biologic medicines. Prevention The condition cannot be prevented or avoided. The cause is unknown and varies by person. Alopecia areata is not tied to stress, as some people believe. Some people have a family history of alopecia areata. Having a family member with alopecia areata and another immune system disease can raise your risk of having it. Other immune system diseases include type 1 diabetes, rheumatoid arthritis, thyroid disease, lupus, Addison’s disease, and atopic dermatitis. It is rare for a parent to pass the condition onto a child.
Dr. Nitin Kanholkar2 Likes5 Answers - Login to View the image
a patient of skin rashes since 5 year ,not treated completely all over body specially in hands and legs
Dr. Ankur Kumar Tanwar1 Like52 Answers - Login to View the image
30 yr male.no h/0 DM . patch since 3 month. diagnosis and treatment pleas
Dr. Anilkumar Dange2 Likes23 Answers - Login to View the image
Alopecia Areata (Indralupta): A case successfully treated3 with Ayurvedic Management A 32 yrs old married female was presented with history of patchy hair loss on scalp, with mild itching over affected area and gradual increment since 4 years. There was no personal history of autoimmune disorders (like Atopic dermatitis, psoriasis, Vitiligo, Asthma, Urticaria, Rheumatoid arthritis, Thyroiditis) or family history in first degree relation suggestive of these disorders.There was no personal history of recurrent patchy skin lesion either on scalp or on other body parts, major psychological disorder, or history of treatment from psychiatrist, endocrinal disorder (Diabetes), hair plucking habit, local recurrent friction or trauma or surgery, prolonged medicinal treatment before appearance of lesions. There were patchy hair loss measuring about 4x6 cm and 2x2 cm on left temporal region and occipital region respectively. There was mild dryness over patches with extremely sparse, few white and black hairs along with blackish spots. Scaling was observed on the rest area of scalp indicative of dandruff. The patient had taken the Allopathy treatment for two years and did not found control over the disease. The patient was prescribed medicines(in ayurveda centre) Manjishthadi Kwatha 20 ml twice a day, empty stomach in morning andbefore dinner was prescribed. Combination of Arogyavardhinirasa.Saptamrut Lauha,Guduchi Churna,Amalaki nd Vidanga [was prescribed twice a day along with honey before meal. Externally, Gunjabeeja Lepa was advised to be prepared at home by the patient by soaking Gunjabeeja in curd for a night and then triturating it .Then it was advised to rub over the affected part with application of the Lepa for five to ten minutes along with any liquid. Gunjaditaila was prescribed for local application after removal of Lepa. All the possible pathological factors involved in the disease were strictly stopped. Patient was allowed to visit after every 15 days as she was coming from distant city. On second visit (after 15th day), patient complained of itching and burning after application of Gunjadilepa. Redness in scalp was observed. Patient was prescribed Yashtimadhu Churna for local application along with ghrita at the time of severe itching. On third visit (after a month), no improvement was observed on the patches but dandruff was decreased. Preliminary some brownish and some whitish thin hairs appeared in some part of the bald patches [on forth visit (45th day)], then small brownish black hairs grown [on fifth visit (60th day)] and finally blackish hairs started to grow [on seventh visit (90th day)]. Both the patches were completely filled up with small hairs after four month of the treatment. Gunjadilepa was stopped then and only Gunjaditaila was continued. Spots over patches were reduced in 3rd visit and were invisible after 8th visit. The hairs on the patches gradually grown longer and after ten months, they grown as sufficient and similar as that of neighbouring area. Patient was followed every two months then after for period of two years. No recurrence was observed during this period. Reference of roga in samhita: Acharya Charaka mentions that Tejas by involving VatadiDosha when reaches the scalp, it results in Khalitya (Indralupta).According to Acharya Sushruta, Pitta along with Vata by involving the roots of hair (Romakoopa) causes fall of hair and thereafter Shleshma along with Shonita obstructs the channel of Romakoopa leading to the stoppage of the regeneration of hair and this condition is known as Indralupta, Khalitya or Ruhya.Thus Vata, Pitta and Kapha Dosha and Rakta Dushya are the main internal causative factors of Indralupta. Charaka in Vimanasthana, while describing the disorders occurring due to over indulgence in Kshara, Lavana and Viruddha Ahara has mentioned the occurrence of Hair Loss as a consequence. It has been mentioned that the Viruddha Ahara like, simultaneous intake of Lavana with milk in the diet induces Indralupta, as observed in the people of Saurashtra and Bahlika. Thus, it can be said that a person habituated to excessive Lavana or Kshara intake and taking Viruddha Ahara in routine is prone to have Indralupta.Mithya Ahara and Vihara Manoabhighata like mental stress, fright, anger, shock etc. may collectively increase the Pitta and Vata Dosha. The Ushna and Tikshna properties of Pitta get augmented whereas the Vata suffers an aggravation in Ruksha, Khara and Chala properties. Here an aggravated Pitta (Bhrajaka Pitta) supported by the vitiated Dehoshma burns the Keshabhoomi whereas an increased Vata gives rise to more frequent and comparatively prolonged ShiraSankocha by its Ruksha and Khara Guna. The Snigdhatva and the Pichchhilatva of the normal Kapha Dosha is prevalent throughout the pores of the skin so as to keep it soft and moist. By the augmentation of the Ushna, Tikshna, Ruksha and Khara properties of Pitta and Vata Doshas respectively, the Sneha and the Pichchhilatva of the Kapha Dosha are dried up within the pores of the skin of the scalp thus, obstructing the growth of new hairs, causing Indralupta. Prescribed drugs discussion: Manjisthadikashaya pacifies vitiation of kapha and pitta humours. However, it is formulated such a way that it can be effective in all types of diseases cause by all three dosha. It is mainly blood purifier. It detoxifies blood and aids to eliminate toxins accumulated in the body. It increases skin glow. Formulations Arogyavardhini Rasa, Saptamrutlauha and Vidanga causes Apatarpaan, which helps in opening the blockage of strotasa. Saptamrutlouha also helps to cure anaemic condition. Guduchi and Amalaki are rasayana drugs which help in rejuvenation process. This combination is helpful in removal of excessive fat, clearing of various types of toxins from the body and helps in reduction of accumulated cholesterol in the body. It promotes digestive fire, clears body channels for the nutrients to reach to the tissues, balances fats in the body and removes toxins by improving the digestive system. Triphala Guggulu shows detoxifying and rejuvenating actions of oral Triphala along with the anti-inflammatory and anti-infective action of guggulu was found to have a marked effect in treatment of alopecia. Triphala also heals the tissue along with increasing the digestion of the patient at the same time acting as a mild laxative. In bhaishajyaratnavali, in the treatment of Indralupta it is suggested for scraping the scalp with paste of Gunjabeeja and applied the paste for some duration. Scraping helps in removal of hair root obstruction. Application of Gunja tail after the removal of the lepa helps in itching. Triphala Kwatha helps in external purification of skin of scalp and removal of dandruff. Nidana Parivarjana was also found helpful in the management of the disease. For more information Abstract Article Link: http://www.ayurvedjournal.com/JAHM_201733_02.pdf #CurofyCampusAmbassadorAyush
Anshul Bahl18 Likes11 Answers - Login to View the image
Sunflowers are native to America and have been widely used for the extraction of cooking oil since ages. Sunflower oil, also known as ‘Surajmukhi tel‘ (Hindi) is a non-volatile oil extracted from the seeds of sunflowers. It is commonly used as a cooking oil as well as in cosmetic formulations due to its emollient properties. Here you will learn many benefits of sunflower oil and its nutrition value. Is sunflower oil healthy? Its nutritious composition makes it one of the healthiest oils for consumption as well as application on the skin and the hair. The main component of sunflower oil is linoleic acid. Its other components include oleic acid and palmitic acid. In addition to these, it contains lecithin, carotenoids, tocopherols and appreciable quantities of vitamins A, D and E. Image: Shutterstock Sunflower Seeds And Oil: There are basically two types of sunflower seeds – confection sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil whereas non-oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is extracted from the black seeds as well as the entire flower. The cold pressed sunflower oil is amber in colour with a mild and pleasant taste. Refined oil is pale yellow in colour. Being extremely light with a high content of polyunsaturated fat, sunflower oil is often preferred over other oils like canola, safflower, corn and olive oils for cooking purposes. Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations. Benefits Of Sunflower Oil: The sunflower oil benefits are surplus. Let’s have a look at its amazing benefits of refined sunflower oil for skin, hair and health: Health Benefits Of Sunflower Oil: Image: Shutterstock Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as a cooking oil due to its wide variety of health-enhancing nutrients. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol. Thus, more and more people are incorporating it in their diet. Some of the benefits of sunflower oil for health are given below. 1. Cardiovascular Benefits: Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid that are beneficial for your heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack. 2. Prevents Arthritis: Sunflower oil is the ultimate solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis. 3. Prevention of Asthma And Colon Cancer: Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in your diet provides you protection against asthma and colon cancer. 4. Prevention Of Other Cancers: The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. In addition, they provide a good source of Vitamin A and aid in preventing cataracts. 5. Lowers Cholesterol: The saturated fats found in other oils are difficult to break down completely during metabolism. Consequently, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels. This causes health problems like embolism, atherosclerosis, joint pains and birth defects. Sunflower oil is rich in monounsaturated and polyunsaturated fats which provide energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin which helps in lowering cholesterol level . This is because it sticks to your nerve and cell linings, thus preventing fat and cholesterol from sticking to the cell. 6. Fights Free Radicals: Sunflower oil acts as an antioxidant as it is rich in Vitamin E or tocopherols that help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system. 7. Repairs The Body: Sunflower oil also contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes. Our body requires high amounts of proteins. Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement. 8. Prevention Of Infant Infection: Sunflower oil is useful in reducing the risk of infection in pre-term infants having low birth weight. The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin. Sunflower oil acts as a protective barrier and prevents such infection. 9. Healthy Nervous System: The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy. 10. Reduction Of Cardiac Problems: Sunflower oil contains selenium that is beneficial in reducing the risk of cardiac problems and hepatic degradation. A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers. Other Benefits: Folate or folic acid found in sunflower oil helps in the manufacture of new cells. Magnesium prevents muscle cramps whereas tryptophan relaxes the brain and promotes sleep by aiding in the production of the neurotransmitter, serotonin. Skin Benefits Of Sunflower Oil: Sunflower oil is a natural and healthy way of maintaining a great skin, thanks to its calming and emollient (moisturizing) properties. Being rich in nutrients and antioxidants, it is widely used for medicinal and cosmetic purposes and is found to be effective against acne, eczema, inflammation, general redness and irritation of the skin. Some of the benefits of sunflower oil for the skin are as follows. Image: Shutterstock [ Read: Taxus Tree ] 11. Effective Moisturizing Agent: Due to its emollient properties, sunflower oil helps the skin retain its moisture. Using sunflower oil as a lotion on the skin of pre-term infants acts as a protective barrier and massaging them with this oil helps in reducing skin infection by nearly 14 percent. Hence, sunflower oil can be used in their daily skincare. 12. Improves Skin Health: Sunflower oil is extremely high in Vitamin E in comparison to other skincare products like almond oil or shea butter. Vitamin E is essential for preventing damage to the skin cells by the ultraviolet light or UVA from the sun. Vitamin E improves the appearance and health of your skin by preventing scarring and smoothing of existing wrinkles. 13. Sunflower Oil For Acne: Sunflower oil is also rich in vitamins A, C and D and healthy carotenoids and waxes which form a protective barrier on the skin. Thus, this oil is effective in the treatment of acne. Being exceptionally light and non-greasy, it gets absorbed into the skin easily, without clogging or blocking the pores. Its range of vitamins and fatty acids act as antioxidants to regenerate the skin cells and help the skin get rid of acne causing bacteria. 14. Rich in Beta-Carotene: Beta-carotene is a richly pigmented, fat-soluble compound that can be converted into Vitamin A and its antioxidant properties are beneficial for the appearance of your health and skin. Sunflower oil is an excellent source of beta-carotene. Consumption of this compound makes your skin less sensitive to the sun. The antioxidants in it neutralize the free radicals that penetrate your skin, causing sunburn and other types of sun damage such as skin cancer . 15. Reduces Premature Signs Of Aging: The antioxidant properties of sunflower oil help in preventing premature signs of aging. The exposure to free radicals and sunlight increases the rate of aging of skin , causing the occurrence of wrinkles and fine lines at an early age. The antioxidants in sunflower oil lower the risk of developing premature signs of aging. 16. Treats Dry Skin: Being naturally emollient, sunflower oil improves your skin’s moisture retention capacity and is beneficial for individuals with dry, dehydrated or sensitive skin. A mixture of sunflower and castor oil is effective in making your skin supple and removing dead cells and impurities. This mixture can be used as a cleanser and there is no need to use a moisturizer as the oils contain fatty acids and vitamins to moisturize your skin . 17. Treats Skin Conditions: Sunflower seed oil is an oil of a fine quality as it is light in texture and extremely suitable for eye and skin care. It is suitable for normal to dry skin and is increasingly used in aromatherapy because of its mild scent and light texture. It is used in skin products and creates a soft feel on the skin. Hair Benefits Of Sunflower Oil: Just like the skin, sunflower oil has a moisturizing effect on your hair as well. A wide array of nutrients and antioxidants together with essential fatty acids make it extremely beneficial for your hair. Following are the benefits of sunflower oil for hair. 18. Controls Frizzy Hair: Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes your hair manageable. This versatile oil maintains your hair’s luster and texture and can be used as a natural conditioner. Sunflower oil can be applied and massaged on your scalp before a bath once a week for maximum benefits. 19. Conditions Hair: Being extremely light, sunflower oil helps in conditioning greasy hair. It nourishes the hair and prevents breakage. 20. Prevents Thinning Of Hair: Sunflower oil is an important source of gamma alpha linolenic acid (GLA) which helps in preventing thinning of hair. It is effective in the treatment of hair-loss , baldness and alopecia areata, characterized by round patches of lost hair. Sunflower Oil Nutrition Data: Sunflower seed oil is considered as one of the healthiest oils due to its variety of health-enhancing nutrients. This oil is rich in vitamins E, B1, B5, B6 and C in addition to minerals like copper, phosphorus, zinc and magnesium. Folate, potassium, calcium, riboflavin, iron and niacin found in sunflower seed oil make it an extremely healthy choice with several health benefits. SUNFLOWER OIL, HIGH OLEIC (70% AND OVER) NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 9.748 g – monounsaturated 83.594 g -polyunsaturated 3.798 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) SUNFLOWER OIL, STANDARD NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 10.3 g – monounsaturated 19.5 g – polyunsaturated 65.7 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) SUNFLOWER OIL (NUSUN), MID OLEIC NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 9.009 g – monounsaturated 57.344 g – polyunsaturated 28.962 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) Percentages are relative to US recommendations for adults. There are basically three varieties of sunflower oil with different combinations of fatty acids. These are linoleic, high oleic and NuSun. The difference in the three varieties can be attributed to the different percentages of monounsaturated, polyunsaturated and saturated fats. All of these are low in saturated fats and thus, extremely nutritious. The nutritional profile of sunflower oil is explained below. Fats: Sunflower oil is low in saturated fats and high in healthier, unsaturated fats. Linoleic sunflower oil has a high content of polyunsaturated fats, particularly omega-6 fatty acids that are involved in processes such as building strong hair and healing wounds. High oleic sunflower oil mostly comprises of monounsaturated fat omega-9 that is helpful for preserving memory, preventing cancer and reducing the blood pressure. NuSun, being a combination of oleic and linoleic oils, can withstand extremely high cooking temperatures and does not form trans-fats. Low Cholesterol: Studies have proved that the consumption of sunflower oil can result in lower levels of bad LDL cholesterol and thus, provides protection from heart sunflower oil benefitsdisease. Thus, it can be used as a substitute for saturated fats for reducing unhealthy cholesterol levels. Antioxidants And Phytochemicals: Antioxidants and phytochemicals provide protection against diseases by fighting the free radicals. Sunflower oil comprises of a variety of antioxidants and phytochemicals such as Vitamin E, betaine, phenolic acid, choline arginine and lignans. These have the capability to fight against cancers , boost memory and promote cardiovascular health. High levels of antioxidants and phytochemicals make sunflower oil an excellent option for boosting the nutrient content of foods that are cooked or baked in it. Due to its wide range of benefits for health, skin and hair, sunflower oil is considered as one of the healthiest oils and is generally preferred over other heavier oils like coconut, almond, safflower and olive oils. However, to reap its benefits, it is advisable to consume it in small quantities as it has some associated side effects. Consuming high quantities of this oil might increase insulin or blood sugar and increase the risk of developing atherosclerosis (hardening of arteries) in people with type 2 diabetes. Due to its high content of omega-6 fatty acids, excess consumption is likely to cause breast and prostate cancer in post-menopausal women. Therefore, appropriate dose of this oil should be taken after considering factors such as age, health and other conditions. It is advisable to consult a physician before using such natural products. Hope you liked the article on benefits of sunflower oil.
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