Anxious of Weight gain

Female/26 years Complaint of She is very anxious about her weight and wants to keep it as low as possible by strictly controlling and limiting what she eat. She also exercise excessively to lose weight. Weight- 53 kg Thinks she is fat or overweight and have a strong fear of being fat so she wants to be thin. Appetite- decreased. 2-4 chapati whole day Thirst- increased Desire- no Aversion- no Stool- normal Urine- normal Menses- irregular, bleeding- 2-3 days only She is irritable, fixed on her decisions, Ambitious, competitive, Do not need support of anyone, likes company, rarely cries in front of anyone, doesn't show her emotions in front of everyone. Hb- 12.3 mg/dl Suggest Treatment Doctors

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Medohar vati 2tds Chandraprbhavati vith shilajit 2tds Avoid oily food fast food ice cream sweet

Thyroid Profile test essential. Morning exercise.

अपनी आदतों को सुधारना होगा। खाना बहुत ही कम खाएं। रेगुलर एक्सरसाइज करें। अनुलोम-विलोम प्राणायाम कराएं कपालभाती प्राणायाम कराएं सुबह जल्दी उठकर दोड़ लगाएं। मीठा नहीं खाना चाहिए। तले हुए भूनें हुए सामान न खाएं।

Use sugar free products Consume more water Normal exercise Methi aur kalauji ko equally powder bana for seven kre kabhi hoga

Daily exercise to be cont. Low intake of sugar. Symptomatic of mind I think Rx,nat mur. N it's also help in menses irregular.

Avoid sweet, rice and chapati Take plenty of fruits, salads and vegetables. Suryanamaskar daily. Yoga and Pranayam.

I think she is not obese. What is her height n BMI..? Is she married..? She needs counseling n assurance.

* REGULAR EXERCISE.. * DIET PLAN.. * AVOID.. SWEET'S.. OILY .. NONVEG.. * USE.. GREEN SALAD.. FRUITS..

panchakarma works best, Kishore guggulu , medohara vati , yoga, and udvartana works well

Suggest TFT Do exercise yoga pranayama meditation Castor oil 1 tsp with milk at night

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