WORLD NUTRITION DAY 28 TH JANUARY 2021

Here are 5 Expert Tips To Give Your Meal A Nutritional Boost: 1. For Better Immunity The journey to better nutrition through enhanced immunity is just a few ingredients away. There are a number of immunity-boosting spices that can be added to the diet. Consultant Nutritionist Ishi Khosla recommends, "We should include immunity-boosting food like aloe vera, tulsi and coconut oil in our diet. One must replace sugar with low calorie sweeteners and keep hydrating!" 2. Lesser food , more nutrition . Another idea that experts suggest is to cut down the number of meals in a day, but to ensure that each meal is packed nutritionally. This is specially important in the hot summer months when we largely stay indoors. "When our movements get curtailed, our appetite falls but cravings increase. We shouldn't give in to those cravings and ensure that our intake is instead replaced by healthier, more nutritious foods," explains Khosla. 3. Chutney: The Natural Health Supplement There is a reason behind the lip-smacking chutneys and pickles that our grandmothers and mothers make. Apart from putting a delicious spin to our meals, the chutneys also function as a natural health supplement due to their high nutrient value. Make a rejuvenating green chutney with herbs like mint, coriander etc and revitalise your senses. 4. Probiotics Are Essential Dal, roti and sabzi are one of the key components of a complete Indian meal. These balance out each other and are completely satisfying and fulfilling. However, the addition of probiotics is also integral to having a nutritious meal. Whether it is dahi, or some delicious masala chaas, try and incorporate these healthy gut bacteria in your daily diet. 5. More Vegetables And Fruits Vegetables and fruits are key to our diet, but very often they cease to be part of our meals. Fun ways to include these nutrient powerhouses in our diet includes making a healthy salad, or even incorporating fruits and veggies in your dahi in the form of a delicious raita. Top up your khichdi or dali preparation with some chopped, sauteed vegetables. Similarly for fruits - celebrity nutritionist Pooja Makhija says, "There's no time limit for good nutrition. You can enjoy your fruits anytime of the day. Your digestive system is always prepared to absorb the nutrients from fruits whenever you decide to eat them."

(Edited)

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Nice information.. Uploaded.. Useful information.. for Diet is the importance of our body systems.. Vegetables good for health.. No masala food avoid it.. Junk food avoiding.. Only liquid, vegetables green mirchi into vegetables prepared.. taken.. Dahi.. daliya.. milk.. khichdi.. Water intake regularly.. according to weights.. Urea yellow you intake more water.. White color urea intake maintenance of water intake... Nice information useful information uploaded... For diet..

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उपयोगी एवं महत्त्वपूर्ण जानकारी हेतु आभार व्यक्त करता हूं।

Very informative and useful Nutritional Booster dose to keep healthy and strong during COVID -19. Thanks for sharing useful information Sir

Thank you doctor
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