Weight gain with hypothyroidism

Age- 49 years sex- female c/o- weight gain On thyroid medication( hypothyroidism) since 3 year weight- 86kgs pain and stiffness in legs after long walking Menopause- 47 yrs no other complaints appetite- decreased thirst- increased desire- alcohol aversion-N.S stool- constipated urine- normal sleep- 6-7 hours perspiration- offensive, profuse mentally she is stressed of her weight gain, otherwise she is calm and has no tension happy with married life angry rarely Suggest treatment doctors

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Regular exercise and yoga..Maintain proper diet management... Triphala churna Arogyavardhini vati Kanchanar Guggulu
Thyroidinum 3x
Thyrodinum 3x
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
Ask full day routine, identify the causes, prepare full day customized routine for her. Follow intermittent fasting, whereas in feeding hours don't eat too much. Weight training if possible will of much help. Try to stay happy to avoid mental stress. Start small, but try to be consistent with workouts and with diet as well + Medari syrup @Jitendra Yadav
1] vamana 2] diet for weight loss 3] give medicine for weight loss like triphala gugula, gomutra haritaki, punernava mandura, navak gugula, triphala churna etc 4] daily exersize give good result t3 t4 level reduces even dose of tablets reuduces * give vamana twice THIS IS PERFECT LINE OF TREATMENT IN HYPOTHYROID PATIENT
Pineapple with black pepper sprouts kalijeeri alkaline diet beetroot coriander juice guava lime juice orange lemon lemongrass decoction prayers no sugar no nonveg diet no eggs no mushrooms no fried foods sunshine walk.
Kachnar guggulu Medohar guggulu vati Varunaadi kwatham Avipittikar churna Arogyavardhani vati Drakchasava Proper diet management Do yoga and meditation
Kanchanar Guggulu Medohar Guggulu Varunadi Kwath Arogyavardhini Vati Yogasanas Pranayamas Meditation Under Guidance Of Yogacharya.
Kanchnaar guggul Herbolax Tiktakam kashyam Varanadi kashyam Stresscom
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