#Beautification #Tip 55.

Friends on the demand of fans of the page I am telling beauty tips for Girls and ladies. Which are very easy to follow . #Beautification #Tip 55. Here is the next step to healthy skin. #Enrich your #diet with #vitamins and #minerals Surveys have found that women who get a good amount of B, C, E, A vitamins daily from their food have shiny and healthy skin. Include more fruits and vegetables in your diet. Oranges, spinach and nuts are some foods that help regenerate the skin.

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