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Friends today I am discussing about a common problem obesity which can lead to so many problems. Obesity is a condition in which a person has excess body fat. More than just a number on a scale or the size of someone's body, obesity can increase a person's risk of diseases and health problems, including high blood pressure, diabetes and heart disease. It is a complex problem and a major public health concern, both in the United States and worldwide. Around the world, rates of obesity are on the rise: Since 1975, the worldwide obesity rate has nearly tripled, and there are now more than 650 million obese adults, according to estimates from the World Health Organization. Obesity is usually defined using a ratio of height to weight called body mass index (BMI), which often correlates with a person's level of body fat. According to the CDC, an adult with a BMI of 30 or higher is considered obese. However, some doctors and researchers suggest that using BMI alone may not be the best screening tool for obesity and a better approach may be to take into account a person's physical, mental and functional health. (Functional health refers to a person's ability to move around and go about their daily activities.) Causes At a fundamental level, obesity occurs when people regularly eat and drink more calories than they use. Besides a person's eating behavior, a number of factors can contribute to obesity, including a lack of physical activity, a lack of sleep, genetics and the use of certain medications that can cause weight gain or water retention, such as corticosteroids, antidepressants or some seizure medications. Modern culture and conveniences also, in part, contribute to obesity. Environmental factors that promote obesity include: Oversized food portions, busy work schedules with little time for an active lifestyle, limited access to healthy foods at supermarkets, easy access to fast food and lack of safe places for physical activity. Obesity may also be linked to the company a person keeps: It has been found to "spread" socially among friends. A 2011 study published in the American Journal of Public Health suggested that the reason for this social spread was because friends share similar environments and carry out activities together that may contribute to weight gain. Certain health conditions also can lead to weight gain, including: Hypothyroidism, an underactive thyroid gland that slows metabolism and causes fatigue and weakness. PCOS, or polycystic ovary syndrome, which affects up to 10 percent of women of childbearing age and can also lead to excess body hair and reproductive problems. Cushing's syndrome, which stems from an overproduction of the hormone cortisol by the adrenal glands and is characterized by weight gain in the upper body, face and neck. Prader-Willi syndrome, a rare genetic condition in which people never feel full, and so they want to eat constantly. Complications Obesity increases the risk of developing a number of potentially serious health problems, including: Coronary heart disease High blood pressure Stroke Type 2 diabetes Some cancers (breast, colon, endometrial, gallbladder, kidney, and liver) Sleep apnea High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides Gallstones Osteoarthritis Infertility or irregular periods Besides its physical consequences, obesity may also take an emotional toll: Some people with obesity experience depression, feelings of social isolation, discrimination and an overall lower quality of life, according to the Mayo Clinic. Is obesity a disease? Whether or not obesity should be considered a "disease" (or an abnormal state) is a matter of debate. In 2013, the American Medical Association, the nation's largest group of physicians, voted to recognize obesity as a disease. The decision was meant to improve access to weight loss treatment, reduce the stigma of obesity and underscore the fact that obesity is not always a matter of self-control and willpower. But others argue that calling obesity a disease automatically categorizes a large portion of Americans as "sick," when they may not be. Instead, critics say obesity should be considered a risk factor for many diseases, but not a disease in and of itself. Treatment To achieve a healthy weight and adopt healthier eating habits, people may need to see several health professionals, including a dietitian, behavioral therapist, exercise physiologist and obesity expert, Working with a diverse team of health experts can help people make long-term changes in their eating and exercise habits and develop strategies to address any emotional and behavioral issues that may lead to weight gain and unhealthy lifestyle habits. Although there are lots of fad diets, such short-term dietary changes are not the best way to keep weight off permanently, Instead, people should aim to make long-term changes, such as eating healthy on a regular basis, and boosting daily physical activity. Behavior changes, such as understanding what stresses or situations may contribute to overeating and learning to modify these behaviors, are also important for achieving weight-loss goals. Even small amounts of weight loss — such as 5 to 10 percent of your total body weight — can have health benefits,These benefits include improvements in blood pressure, cholesterol levels and blood sugars. Keep a daily food diary, which can make people more aware of what foods they eat, when they eat them and how much they consume, as well as identify potentially unhealthy eating habits, such as eating when stressed or not hungry. Make small changes to your eating habits, such as eating more slowly, putting your fork down between bites and drinking more water, which can all help to reduce the number of calories people consume. Identify ways to incorporate healthy habits into your daily routine, such as taking a walk at lunchtime. Set specific but realistic goals for weight-loss and exercise, such as having a salad with dinner and walking for 15 minutes in the evening. Once you've lost weight, regular physical activity (60 to 90 minutes of moderate-intensity physical activity per day, on most days of the week) can help keep weight off. Homeopathic medicines for Obesity are Calcarea carbonica for weight reduction: This characteristic homeopathic medicine best the rundown of homeopathic weight reduction medicines. To be qualified to utilize this medicine to get in shape, the constitutional symptoms appeared by the patient are given most extreme significance. Natrum Mur: Natrum Mur, the Homeopathic medicine is likewise a proper remedy which is utilized to shed pounds. This medicine happens to be suggested when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body. This medicine gives awesome results if the individual has put on overabundance weight because of since a long time ago proceeded with anxiety or sadness. The constitutional symptoms are constantly considered in the event of this medicine also. Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune. This is additionally utilized for the most part when the thighs and butt cheek regions have overabundance fat, much the same as the aforementioned medicine Natrum Mur. Yet, again the constitutional symptoms that are one of a kind to utilizing Lycopodium separate between these two. The patients who require Lycopodium are chronic sufferers of gastric inconveniences like tooting and blockage. They tend to long for sweet nourishments. Nux Vomica: Nux Vomica is suggested for people who have put on overabundance weight because of stationary propensities. The primary essential side effect in people requiring this medicine is that they are chronic sufferers of the most stubborn blockage. Such a man has a persistent desire to pass stool, yet just a little stool is shot out at once. Antimonium Crudum: This is for the most part a homeopathic medicine recommended for fat children keeping in mind the end goal to help them get more fit. A reasonable contender for this medicine is a child who has great crabbiness, exceptionally cross nature, and an abhorrence for be touched or be taken a gander at. These children likewise have a stamped abhorrence for icy showering. The significant indicator for utilizing this medicine to shed pounds is a longing for acidic things such as the pickles in the child.

Friends today I am discussing about Avery disgusting problem said to be obesity. What is obesity? Obesity is an epidemic condition puts people at a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer. Obesity is defined as having a body mass index (BMI) of 30 or more. BMI is a calculation that takes a person’s weight and height into account. However, BMI does have some limitations. According to the CDC, “Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat. Also, BMI doesn’t distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals.” What causes obesity? Eating more calories than you burn in daily activity and exercise (on a long-term basis) causes obesity. Over time, these extra calories add up and cause you to gain weight. Common specific causes of obesity include: eating a poor diet of foods high in fats and calories having a sedentary (inactive) lifestyle not sleeping enough, which can lead to hormonal changes that make you feel hungrier and crave certain high-calorie foods genetics, which can affect how your body processes food into energy and how fat is stored growing older, which can lead to less muscle mass and a slower metabolic rate, making it easier to gain weight pregnancy (weight gained during pregnancy can be difficult to lose and may eventually lead to obesity) Certain medical conditions may also lead to weight gain. These include: polycystic ovary syndrome (PCOS): a condition that causes an imbalance of female reproductive hormones Prader-Willi syndrome: a rare condition that an individual is born with which causes excessive hunger Cushing syndrome: a condition caused by having an excessive amount of the hormone cortisol in your system hypothyroidism (underactive thyroid): a condition in which the thyroid gland doesn’t produce enough of certain important hormones osteoarthritis (and other conditions that cause pain that may lead to inactivity) Who is at risk for obesity? A complex mix of genetic, environmental, and psychological factors can increase a person’s risk for obesity. Genetics Some people possess genetic factors that make it difficult for them to lose weight. Environment and community Your environment at home, at school, and in your community, can all influence how and what you eat and how active you are. Maybe you haven’t learned to cook healthy meals or don’t think you can afford healthier foods. If your neighborhood is unsafe, maybe you haven’t found a good place to play, walk, or run. Psychological and other factors Depression can sometimes lead to weight gain, as people turn to food for emotional comfort. Certain antidepressants can also increase risk of weight gain. It’s a good thing to quit smoking, but quitting can also lead to weight gain. For that reason, it’s important to focus on diet and exercise while you’re quitting. Medications such as steroids or birth control pills can also put you at greater risk for weight gain. How is obesity diagnosed? Obesity is defined as having a BMI of 30 or more. Body mass index is a rough calculation of a person’s weight in relation to their height. Other more accurate measures of body fat and body fat distribution include skinfold thickness, waist-to-hip comparisons, and screening tests such as ultrasound, computed tomography (CT), and magnetic resonance imaging (MRI) scans. Your doctor may also order certain tests to help diagnose obesity as well as obesity-related health risks. These may include blood tests to examine cholesterol and glucose levels, liver function tests, diabetes screen, thyroid tests, and heart tests, such as an electrocardiogram. A measurement of the fat around your waist is also a good predictor of risk for obesity-related diseases. What are complications of obesity? Obesity leads to much more than simple weight gain. Having a high ratio of body fat to muscle puts strain on your bones as well as your internal organs. It also increases inflammation in the body, which is thought to be a cause of cancer. Obesity is also a major cause of type 2 diabetes. Obesity has been linked to a number of health complications, some of which are life-threatening: type 2 diabetes heart disease high blood pressure certain cancers (breast, colon, and endometrial) stroke gallbladder disease fatty liver disease high cholesterol sleep apnea and other breathing problems arthritis infertility How is obesity treated? If you’re obese and haven’t been able to lose weight on your own, medical help is available. Start with your family physician who may be able to refer you to a weight specialist in your area. Lifestyle and behavior changes Your healthcare team can educate you on better food choices and help develop a healthy eating plan that works for you. A structured exercise program and increased daily activity — up to 300 minutes a week — will help build up your strength, endurance, and metabolism. Counseling or support groups may also identify unhealthy triggers and help you cope with any anxiety, depression, or emotional eating issues. Medical weight loss Your doctor may also prescribe certain prescription weight loss medications in addition to healthy eating and exercise plans. Medications are usually prescribed only if other methods of weight loss haven’t worked and if you have a BMI of 27 or more in addition to obesity-related health issues. Prescription weight loss medications either prevent the absorption of fat or suppress appetite. These drugs can have unpleasant side effects. For example, the drug orlistat (Xenical) can lead to oily and frequent bowel movements, bowel urgency, and gas. Your doctor will monitor you closely while you’re taking these medications. Weight loss surgery Weight loss surgery (commonly called “bariatric surgery”) requires a commitment from patients that they will change their lifestyle. These types of surgery work by limiting how much food you can comfortably eat or by preventing your body from absorbing food and calories. Sometimes they do both. Weight loss surgery isn’t a quick fix. It’s a major surgery and can have serious risks. After surgery, patients will need to change how they eat and how much they eat or risk getting sick. Candidates for weight loss surgery will have a BMI of 40 or more, or have a BMI of 35 to 39.9 along with serious obesity-related health problems. Patients will often have to lose weight prior to undergoing surgery. Additionally, they will normally undergo counseling to ensure that they’re both emotionally prepared for this surgery and willing to make the necessary lifestyle changes that it will require. There’s been a dramatic increase in obesity and in obesity-related diseases. This is the reason why communities, states, and the federal government are putting an emphasis on healthy food choices and activities to help turn the tide on obesity. How can you prevent obesity? Help prevent weight gain by making good lifestyle choices. Aim for moderate exercise (walking, swimming, biking) for 20 to 30 minutes every day. Eat well by choosing nutritious foods like fruits, vegetables, whole grains, and lean protein. Eat high-fat, high-calorie foods in moderation. Common and effective homeopathic remedies for weight loss Antimonium crudum. Argentum nitricum. Calcarea carbonica. Coffea cruda. Capsicum. Other homoeopathic medicines can also be given on the basis of totality of symptoms.

10 Amazing Benefits Of Olive Oil You Must Know doctor.ndtv.com Nov 1, 2017 5:13 AM Olive oil has numerous antioxidants and anti-bacterial properties that help in reducing heart diseases and also promotes weight loss  Olive oil helps in prevention maintaining blood pressure Nutritionists and dieticians have always suggested the use of olive oil, instead of refined sunflower oil or any other oil which is used for cooking and have fewer saturated fats. Some studies also suggest that extra virgin olive oil is one of the healthies fats that exist. This oil, which is a part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world's healthiest populations. According to the numerous studies that have been conducted on the benefits of olive oil, the fatty acids and antioxidants in it have some powerful health benefits, such as a reduced risk of heart disease. 1. Has monounsaturated fats Olive oil is the natural oil extracted from olives. Of this 24% is saturated fats and omega-6 and omega-3 fatty acids. However, its predominant fatty acid is 73%, which is a monounsaturated fat called oleic acid. Oleic acid is extremely beneficial for health. It helps in reducing inflammation and might also have positive effects on genes linked to cancer. The oil is definitely a healthy choice for cooking. 2. Contains large amount of antioxidants Extra virgin olive oil contains a good amount of Vitamin E and K, and a large amount of antioxidants, which are are biologically active and may help in fighting serious diseases. They help in fighting inflammation and prevent the cholesterol in our blood from becoming oxidised. These are both crucial steps in fighting heart diseases. 3. Has anti-inflammatory properties Chronic inflammation is known to cause diseases like metabolic disease, cancer, heart diseases, arthritis, Alzheimer's and obesity. It contains nutrients that help in reducing inflammation - oleic acid, as well as the antioxidant oleocanthal - the reason olive oil is considered healthy. 4. Helps preventing strokes Stroke occurs as a result of the disturbance in blood flow to the brain. It is mostly caused due to a blood clot or bleeding. Olive oil has proven to be the soul source of monounsaturated fat which are associated with a lowered risk of stroke, heart disease. A research on 1,40,000 participants found that those who had olive oil were at a much reduced risk of stroke. 5. Good for the heart Heart diseases are the most common cause of death in the world. Extra virgin olive oil is an integral component of the Mediterranean diet, and protects against heart disease. Along with preventing blood clotting, olive oil also keeps the blood pressure regulated, which is one of the main reasons for heart diseases and heat attacks. 6. Promotes weight loss A 3-year study conducted on 187 participants states that that a diet rich in olive oil has caused weight loss. 7. Helps in fighting Alzheimer's disease Alzheimer's disease is caused by a buildup of beta amyloid plaques inside brain cells, and olive oil helps in removing these plaques from brain cells. 8. Reduces risk of type 2 diabetes Many studies have stated that olive oil has several beneficial effects on high blood sugar and sensitivity to insulin. It is known to reduce the risk of developing type 2 diabetes by over 40%. 9. Has anti-cancer properties Olive oil being rich in antioxidants, help reduce the oxidative damage due to the free radicals. This is anyways the leading drivers of cancer. 10. Has anti-bacterial properties Extra virgin olive oil has anti-bacterial properties. It is super effective against Helicobacter pylori which is bacteria that can cause stomach ulcers and even cancer. However, make sure you buy only authentic extra virgin olive oil, as there are many street vendors in the market who sell adulterated or diluted olive oil in the name of extra virgin olive oil. 

Hyperthyroidism Hyperthyroidism (overactive thyroid) is a condition in which the thyroid gland produces the high level of the hormone thyroxine. In other words, it can be called as overreactive thyroid. The thyroid gland is an organ located in the front of your neck and releases hormones that control your metabolism (the way your body uses energy), breathing, heart rate, nervous system, weight, body temperature, and many other functions in the body. When the thyroid gland is overactive (hyperthyroidism) the body’s processes speed up and you may experience nervousness, anxiety, rapid heartbeat, hand tremor, excessive sweating, weight loss, and sleep problems, among other symptoms. Pathophysiology In hyperthyroidism, serum T3 usually increases more than does T4, probably because of increased secretion of T3 as well as the conversion of T4 to T3 in peripheral tissues. In some patients, only T3 is elevated (T3 toxicosis). T3 toxicosis may occur in any of the usual disorders that cause hyperthyroidism, including Graves’ disease, multinodular goitre, and the autonomously functioning solitary thyroid nodule. If T3 toxicosis is untreated, the patient usually also develops laboratory abnormalities typical of hyperthyroidism (ie, elevated T4 and 123I uptake). The various forms of thyroiditis commonly have a hyperthyroid phase followed by a hypothyroid phase. Causes A variety of conditions can cause hyperthyroidism. Graves’ disease, an autoimmune disorder, is the most common cause of hyperthyroidism. It causes antibodies to stimulate the thyroid to secrete too much hormone. Other causes of hyperthyroidism include: Excess iodine, a key ingredient in T4 and T3 Thyroiditis, or inflammation of the thyroid, which causes T4 and T3 to leak out of the gland Tumours of the ovaries or testes Benign tumours of the thyroid or pituitary gland Large amounts of tetraiodothyronine taken through dietary supplements or medication Risk factors Have a family history of thyroid disease Have other health problems, including Pernicious anaemia, a condition caused by a vitamin B12 deficiency Type 1 diabetes Primary adrenal insufficiency, a hormonal disorder Eating large amounts of food containing iodine, such as kelp, or use medicines that contain iodine, such as amiodarone, a heart medicine Older than age 60, especially if you are a woman Pregnant within the past 6 months Clinical manifestations The symptoms of hyperthyroidism include the following: An enlarged thyroid gland (goitre), which may appear as a swelling at the base of your neck Fatigue or muscle weakness Light periods or skipping periods. Weight loss Hand tremors Mood swings Rapid heartbeat Nervousness or anxiety Trouble sleeping Protruded eyeballs Skin dryness fine, brittle hair Heart palpitations or irregular heartbeat Increased frequency of bowel movements Breast development in men Complications Heart problems include atrial fibrillation and congestive heart failure An irregular heartbeat that can lead to blood clots, stroke, Brittle bones like osteoporosis Graves’s ophthalmology may exhibit eye problems including bulging, red or swollen eyes, sensitivity to light, and blurring or double vision. Red, swollen skin. Thyrotoxic crisis. Diagnosis and Test Thyroid function blood test Thyroid function test is performed using a sample of blood obtained from the patient with hyperthyroidism. It is used to check the levels of: Thyroid-stimulating hormone (TSH) – a hormone produced by the pituitary gland (a gland at the base of the brain) that controls the production of thyroid hormones Triiodothyronine (T3) – one of the main thyroid hormones Thyroxine (T4) – another of the main thyroid hormones Your levels will be compared to what’s normal for a healthy person. A low level of TSH and high levels of T3 and/or T4 usually means you have an overactive thyroid. Radioactive Iodine Uptake Test To detect the way thyroid gland takes in and absorbs the orally given iodine dose and uses it to produce thyroid hormones. Conclusions are drawn based on the results obtained in this test. Thyroid scan A dye-injection or oral iodine dose test that enables visualization of the thyroid gland, which is seen on a computer. It helps to detect whether a region of the thyroid gland or the entire gland is affected. Ultrasound Scan – To detect the enlargement of the thyroid gland and surrounding structures. CT or MRI Scan – Scanning specified region if a tumour is suspected. Treatment and Medications No single treatment is best for all patients with hyperthyroidism. The appropriate choice of treatment will be influenced by your age, the type of hyperthyroidism that you have, the severity of your hyperthyroidism, other medical conditions that may be affecting your health, and your own preference. Antithyroid Drugs: Drugs known as antithyroid agents-methimazole (Tapazole®) or in rare instances propylthiouracil (PTU)-may be prescribed to treat the hyperthyroidism by blocking the thyroid glands to secrete thyroid hormones. Methimazole is preferred due to less severe side-effects. These drugs work well to control the overactive thyroid, and do not cause permanent damage to the thyroid gland. Radioactive Iodine: Another way to treat hyperthyroidism is to damage or destroy the thyroid cells that make thyroid hormone. Because these cells need iodine to make thyroid hormone, they will take up any form of iodine in your bloodstream, whether it is radioactive or not. The radioactive iodine used in this treatment is administered by mouth, usually in a small capsule that is taken just once. Once swallowed, the radioactive iodine gets into the bloodstream and rapidly it is taken up by the overactive thyroid cells. The radioactive iodine that is not taken up by the thyroid cells disappears from the body within days over a period of several weeks to several months (during which time drug treatment may be used to control hyperthyroid symptoms), radioactive iodine destroys the cells that have taken it up. The result is that the thyroid or thyroid nodules shrink in size, and the level of thyroid hormone in the blood returns to normal. Thyroid surgery: Hyperthyroidism can be permanently cured by surgical removal of all or most of the thyroid gland. This procedure is best performed by a surgeon who has experience in thyroid surgery. An operation could be risky unless the hyperthyroidism is first controlled by an anti-thyroid drug or a beta-blocking drug, usually for few days before surgery, a surgeon may prescribe to take drops of nonradioactive iodine-either Lugol’s iodine or supersaturated potassium iodide (SSKI). This extra iodine reduces the blood supply to the thyroid gland and thus makes the surgery easier and safer. Beta-Blockers: Beta blockers do not stop thyroid hormone production but can reduce symptoms until other treatments take effect. Beta blockers act quickly to relieve many of the symptoms of hyperthyroidism, such as tremors, rapid heartbeat, and nervousness. Most people feel better within hours of taking beta blockers. Propranolol (Inderal®) was the first of these drugs to be developed. Some physicians now prefer related, but longer-acting beta-blocking drugs such as atenolol (Tenormin®), metoprolol (Lopressor®), nadolol (Corgard®), and Inderal-LA® because of their more convenient once- or twice-a-day dosage. Prevention and Cure Patients being treated for hyperthyroidism need to follow-up with the physician for regular monitoring. For weight loss, fatigue and other complaints a proper nutritional plan is essential. To prevent further weakness, bone thinning and to maintain good health, it is necessary to follow a proper diet plan and healthy routine as advised by the physician. Taking calcium and vitamin D supplements may be considered with medical advice. Regular exercise can help to improve bone and heart health. For those suffering from eye disturbances or Grave’s ophthalmology, special care of the eyes can help. Some measures include wearing sunglasses, applying cool eye compresses, using lubricating eye drops and raising the head while sleeping to relieve pressure on the eyes.