YOGA 5 AASAN

TOP 5 Yoga poses for increasing fertility

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Yoga asanas have several benefits for general overall health. However, for issues relating to fertility, yoga can help in the following ways: Yoga stimulates the ovaries and uterus Strengthens and stretches the back muscles Purifies the energy channels, flushing out toxins from the body Makes the groin and hips flexible Stretches the neck muscles and makes the spine more flexible Improves blood flow and supply to reproductive organs Relieves back and leg ache Relieves stress and anxiety Reduces tension, mood swings and depression Enables smooth delivery
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