Stess ,depression & Frustration

reading many cases of frustration & stress due to quarantine what should we say to such patients? suggest please.

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Just convert theire mind in other things.... Like meditation.... Playing some online gamess.. Listening song... Seing good movie.. And away from news..... Chanal upto querentine.... Day
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Meditation is best&they can practice pranayama & can even listen to the pleasing music ......sure these gives them atleast a sort of relaxation rather if not completely....
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Self motivation is very important ,you can counsel patients by asking them to engage in hobbies and other work which they wish to do wen they were working
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10 mint Meditation Yoga (Spcly surya namaskar) Pranayam (Anulom vilom & kapal bhanti) Bach flower remedies (mimulus & rock rose)
Yoga meditation
Self motivation Meditation YOGA Awareness
Counselling Yoga & Meditation
Diversion

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