Correct method of steam inhalation??

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** Heat up the water to boiling. **Carefully pour the hot water into the bowl... **Drape the towel over the back of your head. **Turn on a timer **.Shut your eyes and slowly lower your head toward the hot water until you're about 8 to 12 inches away from the water.

Inhalation and exhalation through nose or mouth????? Does it matter??? Duration?????
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