Prevention Aspects of Corona virus according to Ayurveda

rogāhāsaravepimandegnam sutarambhuterānitu] [this sutra states:] As long as we keep our agni (digestive fire) strong, then illness will not happen to us. So, Ayurveda has a great way of prevention. [This is] How we can prevent being affected by coronavirus. Keep your agni strong and, to do that, follow your dinacharya. It is the first important thing that Ayurveda recommends. For dinacharya, you wake up in the morning, scrape your tongue and brush your teeth. Drink a glass of warm water then do pranayama. There is a package of eight [beneficial] pranayama exercises: Bhastrika, Kapala Bhati, Anuloma Viloma, Brahmari, Utjayi, Utgeet, and finally Sheetali and Sheetkari. Just by doing this package of eight pranayama, we can strengthen our immune system including our pranavaha srotas, our respiratory system. Rasa vaha srotas, our lymphatic system will be cleansed, and that way we can boost our energy. This will maintain the balance of ojas (immunity, strength), tejas (digestion both subtle and gross), and prāna (vital life force).

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Dear Dr. Minhaj Ahmed, Your post Prevention aspects of Corona Virus according to ayurveda by maintaing Agni is very good.
Thank you doctor

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