Ayurveda Daily Routine

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.

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अति सुन्दर प्रस्तुति है धन्यवाद देता हूं।

Thank you doctor
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Ager app sad khana pinna ok kre to sari umer rogh ku ho

Thank you doctor
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Informative

Thank you Doctor.
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