A 25 years old unmarried girl,suffering from obesity,her weight is 68kg,height is 4.9,period ir

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1. VRIKSHAMLA IS THE BEST PLANT FOR THE OBESITY. 2. PROPER BALANCE DIET + SMALL MEALS 5-6 TIMES A DAY + PLENTY OF WATER 3. INCREASE MUSCLE MASS+ INCREASE B.M.R. ( BY EATING MORE PROTEIN) 4. DO CARDIOVASCULAR & RESISTANCE TRAINING + HIGH INTENSITY EXERCISES
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Medohar Guggulu Triphala Churna Diet Control Regular Exercise Kapal Bhati Pranayam.
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We should start with Agni deepana pachana Then we could try shodhana Aahara / Vihara - Intake small amounts of food Try avoid junk, oily,fried food Have lots of vegetables, fruits ,nuts Lots of liquids - preferably Hot/ lukewarm water Intake of Juices /fruits : Vrishkamla / Amla / Mosambi / strawberries ( without adding sugar) Ask patient to replace honey instead of Sugar Yoga / pranayama / Exercise - 30 mins every day Walking-10-15 mins is minimum they should do Rx - Medhohara guggulu 2-2-2 Varunadi kashaya 20mlwith water -20 ml -20 ml Bhumyamalaki churna : 1 tsp -1 tsp - 1 tsp
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रोगी मेदोवृद्धी से पीड़ित है। चिकित्सा संबंधी योग,,,, सप्ताह में दो दिन 18 घंटे तक उपवास रखें। मेदोहर गुगल 2 वटी सुबह शाम सेवन कराएं। निश्चित रूप से लाभ होगा । योग परिक्षित है। पिछले 40 वर्ष से प्रयोग कर रहा हूं
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Some doctors may also suggest metformin to reduce weight... However i am not sure about it.
Chirayta5gm+gokhru4gm+giloy5gm+tirfala6gm BD. 3manths
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Diet control Yoga exercises. Medoharguguul vati
Medohar vati Ayaskruthi Shaddharan churan tab
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