Neck Exercises Part 2

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Presentation is teaching beneficial exercises
Thank you doctor
Sir you explained well about the neck exercise. But antigravity/against gravity exercises without resistance is better option in supine lying or prone lying. Here the effects of gravity is more than sitting with respect to ROM.
I am making my videos step by step. So please wait and watch my next video of lying exercises for neck. I m Making my videos for patients to teach self Management in any environment. In office or working environment u can not do lying exercises.

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