#Eat #Healthy #Nuts

Friends on the demand of fans of the page Today is a topic of which is common among all. Everyone wants to know what to avoid if gaining weight. Simple Ways to Prevent Obesity, #Eat #Healthy #Nuts Nuts are crunchy, salty—and no longer forbidden. Even though nuts are fatty, they may help you shed weight, according to a number of studies. Researchers believe that the healthy fat in nuts helps people feel full, and the protein may use up calories as it digests. Large studies have found that people who eat nuts regularly have lower BMIs than those who don’t. In a study of 65 obese adults at City of Hope National Medical Center in Duarte, California, for example, one group added 90 grams (3 ounces) of almonds to a 1,000-calorie liquid diet; another group added complex carbohydrates like popcorn or baked potatoes.

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