#Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Hemp

FRIENDS ON THE DEMAND OF FANS OF THE PAGE TODAY IS A TOPIC OF WHICH IS COMMON AMONG ALL. EVERYONE WANTS TO have healthy hair and glowing skin. if you’re looking for healthy hair and glowing skin, try these fabulous foods. #Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Hemp Hemp seeds are made up of 30 percent pure protein and a full range of amino acids and essential fatty acids needed to maintain your skin’s structure. You can sprinkle a spoonful on cereal, or use hemp seed oil in dips or add it to your morning smoothie. According to a study noted in the Journal of Dermatological Treatment, symptoms of skin dryness and itching significantly improved after using hemp seed oil for 20 weeks when consuming one to two tablespoons a day.

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