#Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Protein – the building blocks

FRIENDS ON THE DEMAND OF FANS OF THE PAGE TODAY IS A TOPIC OF WHICH IS COMMON AMONG ALL. EVERYONE WANTS TO have healthy hair and glowing skin. if you’re looking for healthy hair and glowing skin, try these fabulous foods. #Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Protein – the building blocks Skin, hair and nails are mostly protein. These proteins – keratin, collagen and elastin – ward off wrinkles and provide strength and elasticity. Most of us eat plenty of protein from meat, chicken, fish, legumes, eggs and dairy foods.

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