#Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Seafood – essential fat

FRIENDS ON THE DEMAND OF FANS OF THE PAGE TODAY IS A TOPIC OF WHICH IS COMMON AMONG ALL. EVERYONE WANTS TO have healthy hair and glowing skin. if you’re looking for healthy hair and glowing skin, try these fabulous foods. #Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Seafood – essential fat The body needs fat. Not the greasy pastry and pie type, but the essential omega-3 and omega-6 fats. If you have a dry, itchy scalp or skin, you may not be eating enough of these. They are called ‘essential’ fats because the body can’t make them; you have to eat them. Both omega-3 and omega-6 fats produce hormone-like substances called prostaglandins, which then change into other substances that affect immunity and inflammation in the body. Don’t think of fish as only fillets. Experiment with chunky fish chowders, fish curry and fish pie. Incorporate canned tuna, salmon and sardines for a boost of omega-3.

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