#Insomnia

Today my topic is on #Insomnia #Sleep Disorder.Most of the peoples are worrying about this I will try to give solutions. Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms. Doctors make a clinical diagnosis of insomnia if both of these criteria apply: • Sleep difficulties occurring at least three nights a week for a minimum of 3 months. • Sleep difficulties creating major distress or functional difficulties in a person’s life. Insomnia causes The causes of your insomnia will depend on the type of sleeplessness you experience. Short-term insomnia, or acute insomnia, may be caused by a number of things including: • stress • an upsetting or traumatic event • changes to your sleep habits, like sleeping in a hotel or new home • physical pain • jet lag • certain medications Chronic insomnia lasts for at least 3 months and can be primary or secondary. Primary insomnia has no known cause. Secondary insomnia occurs with another condition that can include: • medical conditions that make it harder to sleep, such as arthritis or back pain • psychological issues, such as anxiety or depression • substance use • sleep apnea • Diabetes Homoeopathic Remedy Options • Coffea cruda. This remedy relieves sleeplessness with worries, overactive thoughts, and hypersensitivity to pain. • Nux vomica. ... • Silicea (also called Silica) ... • Sulphur. ... • Staphysagria. ... • Aconitum apellus. ... • Arnica montana. ... • Arsenicum album.

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उपयोगी जानकारी हेतु आभार व्यक्त करता हूं।

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