Is there some way we can prevent osteoarthritis of the knees?
The ultimately first step to avoid virudh Ahar witch is the main reasone. Clean bowel by caster oil weekly.Provide any vatAvrodhak med. Further life will run speedly.
REGULAR. EXERCISE.. BALANCED DIET.. PROTEIN RICH.. VEGETABLES AND FRUITS.. USE OF VITAMINS.. CALCIUM SUPPLEMENTS..MINERALS.. OVERALL GOOD HEALTH AND HYGIENE..
Regular yoga..other streaching exercise Sounth Churna.. daily at night from the age of 40 Regular virechan with erand oil Also I found cycling from this age very effective Healthy diet and snehan on regular basis if we do all these in our daily routine we can definitely beat osteoarthritis
Yes You can save joints pain by some tips 1--use milk with turmeric 2-'fruits +tomatoes rich in diet 3 1.5 liter water empty stomach early morning before going wash room
सुबह हल्की धूप में भ्रमण करे साथ ही केल्सियम, फास्फोरस, और विटामिन सी युक्त आहार लें दूध केला निम्बू मौसम्बी आदि
Dr, maintain a healthy weight.excess weight increase burden on joints. Active healthy lifestyle. Protect joints from injury. Exercises , regularly Maintain blood pressure and sugar..
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