Is there some way we can prevent osteoarthritis of the knees?

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The ultimately first step to avoid virudh Ahar witch is the main reasone. Clean bowel by caster oil weekly.Provide any vatAvrodhak med. Further life will run speedly.

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REGULAR. EXERCISE.. BALANCED DIET.. PROTEIN RICH.. VEGETABLES AND FRUITS.. USE OF VITAMINS.. CALCIUM SUPPLEMENTS..MINERALS.. OVERALL GOOD HEALTH AND HYGIENE..

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Regular yoga..other streaching exercise Sounth Churna.. daily at night from the age of 40 Regular virechan with erand oil Also I found cycling from this age very effective Healthy diet and snehan on regular basis if we do all these in our daily routine we can definitely beat osteoarthritis

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Yes You can save joints pain by some tips 1--use milk with turmeric 2-'fruits +tomatoes rich in diet 3 1.5 liter water empty stomach early morning before going wash room

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सुबह हल्की धूप में भ्रमण करे साथ ही केल्सियम, फास्फोरस, और विटामिन सी युक्त आहार लें दूध केला निम्बू मौसम्बी आदि

Dhanyavaad doctor.
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Dr, maintain a healthy weight.excess weight increase burden on joints. Active healthy lifestyle. Protect joints from injury. Exercises , regularly Maintain blood pressure and sugar..

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Maintenance of weight, proper exercise and complete food

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Healthy diet, regular exercises, go for regular shodhana procedures

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Diet ,exercise is the key

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Yoga

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