Treatment In some cases, the symptoms of TMJ disorders may go away without treatment. If your symptoms persist, may recommend a variety of treatment options, often more than one to be done at the same time. Medications Along with other nonsurgical treatments, these medication options may help relieve the pain associated with TMJ disorders: Pain relievers and anti-inflammatories. If over-the-counter pain medications aren't enough to relieve TMJ pain, may prescribe stronger pain relievers for a limited time, such as prescription strength ibuprofen. Tricyclic antidepressants. These medications, such as amitriptyline, are used mostly for depression, but in low doses, they're sometimes used for pain relief, bruxism control and sleeplessness. Muscle relaxants. These types of drugs are sometimes used for a few days or weeks to help relieve pain caused by TMJ disorders created by muscle spasms.
MEIGE'S SYNDROME- MANYA/HANU STAMBHA MANYA HANUSTAMBHA:11) TRAYODASANGA GUGGULU TAB 2+2 2)EKANGAVEERA RAS TAB 2+2 3) VATHANTHAKA SYP 2tsp twice daily 4) RUMALAYA TAB 1+1 5) KSHEERABALA TAILAM +VATA SAMANA TAILAM (AVP ).....apply daily before bath half hour before ...........up to six months . Any vata treatment compulsory he will take six months. APATHYA: brinzal,jongura,fish ,franse,ladies finger,drum stricks,genasu, just like hard vejitable foods not taken.
बृहत वात चिंतामणि रस स्वर्ण युक्त 1 रत्ती एकांग वीर रस 2 रत्ती सत गिलोय 4 रत्ती शहद में मिलाकर सुबह-शाम सेवन कराएं। योग परिक्षित है। पिछले 40 वर्ष से प्रयोग कर रहा हूं।
NEED'S.. X-RAY STUDY.. ANEMIA PROFILE.. SR.. CALCIUM.. MEANWHILE TREAT WITH.. ANALGESICS ANTIINFLAMMATORY AS PER REQUIREMENT.. CALCIUM SUPPLEMENTS WITH VITAMIN D..
Dear Dr. Anu Parmar, Advice for the case. Tab. Vishtindukadi Vati. Advice for Til tail Kavaldharana.
Agnitundi vati Tail gandus Mahavat vidhvans ras Nasy Dashmool kwath
Merc Vivus 200 weekly × 4 dose Belladonna 30 TDs
ACUTE....BELL CHRONIC... CONSTITUTIONAL...LACH
Needs TMJ X ray to evaluate the cause.
Kaval with Arimedadi tailam
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Scientific HEALTH BENEFITS OF GREEN COCONUT WATER (SIXTY) Name- Cocos nucifera Family- Arecaceae Origin- South East Asia Other Names- Nariyal Pani (Hindi), Kobbari Bondam Neeru (Telugu), Tenkay Tannir (Tamil), Karikkin Vellam (Malayalam), YeLeneeru (Kannada), and Narikelera Pani (Bengali) Before we begin with the never-ending tale of coconut water benefits, let’s take a quick look at the biological aspects of this fruit. Ready? Vasco da Gama gave the coconut its name. The inhabitants called it ‘Coco,’ named after a scowling face or hobgoblin (the scary coconut’s ‘eyes,’ remember?). When this ‘coco’ arrived in England, the suffix ‘nut’ was added making it a ‘coconut.’ Interesting, right? But, coconut is not a ‘nut’ as many of us presume. It is actually a stone fruit found on the palm trees that grow well in the coastal tropical environments. This tree usually yields several hundreds of tender fruits every season, depending upon the species and the area. Coconut ‘water’ is actually the juice present inside the endosperm (interior cavity) of the young (about 5-7 months old) and tender coconut. This clear liquid is sweet and sterile and contains various essential compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokine. Each tender coconut may contain around 200 to 1000 ml of water, depending on the size and species. Any fruit that is younger than five months of age will be bitter and without any nutrients. On the other hand, mature coconuts have less water because their endosperm is thick with a white edible kernel. Let’s quickly move on to the interesting part without wasting any more time, shall we? How Can Coconut Water Help You Health Benefits 1. Promotes Cardiovascular Health 2. Improves Lipid Metabolism 3. Prevents Kidney Stones 4. Aids Digestion 5. Prevents And Treats Dehydration 6. Helps With Muscle Cramps 7. Strengthens Bones 8. Reduces Bloating 9. Aids Weight Loss 10. Helps With Diabetes 11. Lowers Blood Pressure 12. Treats Diarrhea 13. As An Electrolyte Replacement 14. As A Detoxifier 15. Beneficial After A Prolonged Workout Session 16. Balances pH Levels 17. Provides Instant Energy 18. Cures Hangovers 19. Relieves Headaches 20. Treats Alzheimer’s 21. Healthy Alternative To Caffeinated Drinks 22. Has Antimicrobial Properties 23. Boosts Immunity 24. Has Anti-tumor Properties 25. Eye Health 26. Relieves Stress 27. Cures Insomnia 28. Boosts Memory 29. Treats Gallstones 30. Fights Depression 31. Healthy Drink For Pregnant And Breastfeeding Moms 32. Helps Battle Free Radical Damage 33. Is Good For Babies 34. Reverses Chemotherapy Damage 35. Treats Constipation 36. Cures Crohn’s Disease 37. Alleviate Ulcerative Colitis 38. Heals A Leaky Gut 39. Reduces Fever 40. Cures Cholera 41. Cuts toxin activity in The Liver 42. Beneficial For Postmenopausal Symptoms 43. Cures Acid Reflux, GERD, And Gastritis 44. Increases Libido 45. Alleviate Glaucoma 46. Treats Hypothyroidism Skin Benefits 47. Moisturizes Skin 48. Reduces Signs Of Aging 49. Helps Reduce Pigmentation 50. Treats Skin Infections 51. Helps Reduce Acne 52. Cures Eczema 53. Works As A Natural Cleanser And Toner 54. Heals Skin Infections 55. Removes Sun Tan Hair Benefits 56. Stimulates Hair Growth 57. Adds Shine 58. Controls Dandruff 59. Treats Damaged Hair 60. Prevents Hair Loss Frequently Asked Questions (FAQs) Health Benefits Of Coconut Water Image: Shutterstock Did you know that coconut water was able to save many lives during the World War II? You might take this as a far-fetched idea, but there are more than one documented cases that prove coconut water’s importance as an emergency intravenous fluid during the 40s and 50s. The list has just begun. There are many health benefits of coconut water that you will be surprised to know, just like the one above. So, stay tuned. 1. Promotes Cardiovascular Health For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list. Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension ( 1 ). Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health. Caution— Coconut water might be low in calories, but the yield from one coconut can contain about five grams of sugar. Therefore, drinking too much coconut water is not recommended. Back To TOC 2. Improves Metabolism You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost. One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese ( 2 ). This is why coconut water, a good source of manganese , helps improve metabolism. Back To TOC 3. Prevents Kidney Stones Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them. Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones (3 ). Back To TOC 4. Aids Digestion It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system. The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day (4 ). Back To TOC 5. Prevents And Treats Dehydration Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink. When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body ( 5 ). Back To TOC 6. Helps With Muscle Cramps Image: Shutterstock Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort. According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order ( 6 ). Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink ( 7 ). Back To TOC 7. Strengthens Bones Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density. There have been several studies about the impact of coconut water on bones. The results have been favorable ( 8 ). Coconut water contains a significant amount of calcium that is necessary for healthy bones . It also has magnesium that builds bone strength. Back To TOC 8. Reduces Bloating Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium (9 ). Back To TOC 9. Aids Weight Loss Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute. Coconut water is a good source of dietary fiber (10 ). Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you rarely feel hungry, and eat less. [ Read: Coconut For Weight Loss With 4 Weeks Diet Plan ] Back To TOC 10. Helps With Diabetes Wondering if people with diabetes can have this sweet and delicious drink? Research says yes! Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect (11 ). People with diabetes are very susceptible to excessive blood clotting, which puts them at risk (12 ). Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots. Caution— With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia. Back To TOC 11. Lowers Blood Pressure Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots. Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots (13 ). It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries (14 ). Back To TOC 12. Treats Diarrhea Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract ( 15 ). Interestingly, this humble liquid has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also makes coconut water a well-balanced fluid replacement for diarrhea. Back To TOC 13. As An Electrolyte Replacement Coconut water is also a workable short-term replacement for human blood plasma ( 16 ). 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body. This is the sole reason why coconut water was popular during the World War II. Back To TOC 14. As A Detoxifier Image: Shutterstock We all know that detoxification is an important process for the proper functioning of our body. This process helps flush out harmful components from our organs, making us healthy from inside out. But did you know that dehydration is also a significant contributor to the build-up toxins in our body? Yes, it is, because inadequate hydration leads to hampered functioning of kidneys and livers, the detoxifying organs, thus giving way to the accumulation of toxins in the body. What can we do about it? The solution is all clear, my dear. Stay hydrated. And what can be a better hydration alternative than our precious coconut water? Our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium. Back To TOC 15. Beneficial After A Prolonged Workout Session Image: iStock Replace your energy drinks with coconut to stay hydrated even after a long work-out session. Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance (17 , 18 ). Back To TOC 16. Balances pH Levels Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency. This is where coconut water comes into play. Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink. Back To TOC 17. Provides Instant Energy Image: iStock Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead. A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price ( 19 ). The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells. Back To TOC 18. Cures Hangovers Consume coconut water next time you go overboard with the alcohol. Having coconut water helps settle your stomach, reducing frequent urination and the urge to puke. It also helps provide the much-required hydration and nutrients that are lost courtesy alcohol. Also, the antioxidants present in this revitalizing drink fight oxidative stress that occurs due to too much alcohol in our system (20 ). Make your hangover drink by using coconut water, ripe mangoes, lemon juice and mint. Here’s how: What You Need 2 cups fresh coconut water 2 cups grated ripe mangoes 2 fresh mint sprigs 1/2 cup ice What You Need To Do Make a smoothie by blending all the ingredients and have it fresh to get rid of that annoying hangover. Back To TOC 19. Relieves Headaches Image: Shutterstock Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration. Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks ( 21 ). Back To TOC 20. Treats Alzheimer’s Coconut water is being seen as one of the new possible treatments for neurological diseases like Alzheimer’s. In one study, it was found that trans-zeatin, a cytokinin present in coconut water, has high prevention powers against brain cell damage. It also helps cure impairments in memory (22 ). Back To TOC 21. Healthy Alternative To Caffeinated Drinks Image: iStock Having fresh coconut water in the place of your regular morning and evening tea is a good option. It keeps you energized for the day without compromising on taste. Containing only 19 calories per 100 grams. coconut water is also high in nutrients like iron, calcium, magnesium, potassium, and vitamin C. So what are you waiting for? Back To TOC 22. Has Antimicrobial Properties Coconut water has natural antimicrobial peptides that are effective in fighting harmful bacteria like E.coli, S. aureus, B. subtilis, and P. aeruginosa (23 ). While E.coli, the multi-drug resistant bacterium, is the universal inhabitant of the human digestive tract, B. subtilis and S. Aureus cause food poisoning. On the other hand, P. Aeruginosa is a potent human pathogen that can be found in milk, milk products, fruits, and vegetables. Back To TOC 23. Boosts Immunity Trust coconut water for an active immune system. Every 100 grams of coconut water contains 2.4 mg of vitamin C that is required for the production of antibodies to fight any foreign invasion. It also helps clean your body of the existent toxins and germs, making you healthy from inside out. Coconut water also successfully beats cold viruses (24 , 25 ). Back To TOC 24. Has Anti-tumor Properties Many researchers have concluded that having coconut water regularly can help in the treatment of a tumor. Coconut water has yet another essential cytokinin gibberellins (GAs) that contain anti-tumor properties (26 , 27 ). Back To TOC 25. Eye Health Image: Shutterstock Coconut water can be your best bet to ensure goog eyesight. Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision ( 28 ). Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg. Back To TOC 26. Relieves Stress Office, traveling, family problems—a number of reasons can cause stress. Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels. Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels (29 ). Folate (vitamin B9) also helps trigger the release of serotonin, the mood-boosting hormone (30 ). Back To TOC 27. Cures Insomnia Tired of battling sleeplessness? Try having coconut water before going to bed and watch yourself dozing off to sleep. This natural ingredient contains GABA, a neurotransmitter that has a relaxing, anti-convulsive, and anti-anxiety effect on the body, aiding a good sleep (31 ). Back To TOC 28. Boosts Memory Fasten the learning process of your kids with the help of coconut water. Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall ( 32 ). Back To TOC 29. Treats Gallstones Drink coconut water to flush out the accumulated gallstones from your body. Coconut water is rich in malic acid, which when paired with magnesium helps in the breakdown of gallstones. Back To TOC 30. Fights Depression It might sound surprising, but coconut water is found to be useful in the treatment of depression. Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression (33 ). Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood. Back To TOC 31. Healthy drink For Pregnant And Breastfeeding Moms Image: Shutterstock Coconut water plays a crucial role in the overall health and development of the body during pregnancy. Regular consumption of coconut water helps address typical pregnancy discomforts such as fatigue, dehydration, muscle spasms, cramps, poor blood circulation, and blood pressure. Its soothing nature helps calm digestive tract, relieving morning sickness, nausea, acid reflux, and constipation. Coconut water contains a trace of lauric acid, an immune-boosting compound, which is also found in the breast milk ( 34 ). This is why breastfeeding mothers are advised to have a good quantity of coconut water. Back To TOC 32. Helps Battle Free Radical Damage This refreshing drink also contains antioxidants that help scavenge free radicals that cause harm to our organ system (35 ). If left free, these radicals can start chain reactions in the body by robbing electrons which eventually leads to cell death. Back To TOC 33. Is Good For Babies Give your baby essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much. The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever. You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months. Caution—Coconut water is not advisable for infants below six months due to an increased risk of allergic reactions. Back To TOC 34. Reverses Chemotherapy Damage Coconut water helps in the speedy recovery of the damage done by chemotherapy. This natural water is rich in electrolytes that help oxygenate the blood which further helps restore the WBC count, ANC count, hemoglobin, and platelets. The antimicrobial properties of coconut water can kill microbes inside of cancer cells turning them back to normal cells. Back To TOC 35. Treats Constipation Image: Shutterstock Coconut water, being a natural laxative, is touted to be an excellent cure for constipation. It contains a high amount of dietary fiber that ensures stool formation ( 36 , 37 ). Also, the cleansing property of this water regulates the bowel movement in the body. Back To TOC 36. Cures Crohn’s Disease Patients suffering from Crohn’s disease lose a lot of body fluids due to severe diarrhea. Thus, providing them with a healthy dose of added electrolytes is a good option. And what can be better than a glass of coconut water? Coconut water is a natural source of electrolytes with added benefits of natural sugars and amino acids sans artificial coloring (38 ). Back To TOC 37. Alleviate Ulcerative Colitis Tender coconut water with its healing properties is highly effective in treating digestive disorders like ulcerative colitis. Regular consumption of coconut water soothes the mucous membranes of the colon and the rectum, reducing the swelling in them (39 ). Here’s how you can consume it to relieve stomach ulcer: What You Need 3-4 drumsticks One glass of coconut water One teaspoon honey What You Need To Do 1. Boil the drumsticks in water for about 10 minutes and extract its juice. 2. Add the extracted juice to a glass of coconut water and mix honey with it. 3. Have this juice once a day for best results. Back To TOC 38. Heals A Leaky Gut Drink coconut water religiously to get rid of a leaky gut. It contains a good quantity of lauric acid that helps heal digestive tract, relieving you of intestinal gas, and the Leaky Gut Syndrome (40 ). Being a carminative, it also helps improve the nutrient absorbing ability of the digestive tract. Back To TOC 39. Reduces Fever Image: Shutterstock One can make use of coconut water’s cooling and calming property to relieve burning sensations due to high fever ( 41 ). It also helps normalize the body temperature that goes up because of fever. Back To TOC 40. Cures Cholera Coconut water is a boon to those suffering from cholera due to the high content of potassium and magnesium. It helps bring back the much-required electrolyte balance in the body ( 42 , 43 ). For best results, squeeze the quarter of a lemon in a glass of coconut water and have it twice in a day till the symptoms subside. Back To TOC 41. Cuts toxin activity in the Liver Many studies have confirmed that the hepatoprotective properties make coconut water an ideal ingredient for liver (44 ). Also, this natural water has powerful antioxidants that reduce the toxin activity in the liver. Back To TOC 42. Beneficial For Postmenopausal Symptoms Having fresh coconut water daily can help cure the postmenopausal symptoms relieving you from the pain and discomfort ( 45 ). Back To TOC 43. Cures Acid Reflux, GERD, And Gastritis For a better stomach health, make sure you have one glass of fresh coconut water every morning and evening. Coconut water, being high in potassium and electrolytes, is beneficial in treating acid reflux, GERD and gastritis. It helps neutralize the excess acid in the stomach, soothing your pain. Back To TOC 44. Increases Libido Did you know that coconut water can help you increase sex drive? Manuscripts and tales from Thailand and the Pacific nations give coconut water the reputation of being a potent aphrodisiac for both men and women ( 46 ). Back To TOC 45. Alleviate Glaucoma Having coconut water is touted to be a natural remedy for glaucoma. Glaucoma is an eye disorder where small blood vessels and the optic nerve gets damaged due to elevated pressure in the eye. Coconut water helps reduce the production of the aqueous humor by blocking adrenaline-like substances ( 47 ). This, in a way, reduces the pressure in the eye for about 2 and a half hours. Back To TOC 46. Treats Hypothyroidism Coconut water is also beneficial in the treatment of hypothyroidism. It is a natural diuretic, thus supporting the proper functioning of the thyroid gland (48 ). Coconut water, being rich in healthy fats, also increases the body’s metabolic rate and helps in the energy production. All these factors eventually help cure hypothyroidism. With this, we wind up almost all the health benefits of this natural drink. Let’s just jump to the next exciting section without much ado. C’mon. Back To TOC Skin Benefits Of Coconut Water Image: Shutterstock Acne? Wrinkles? Tan? Name any skin trouble and you will find a solution for it in our very own coconut water. Just see how: 47. Moisturizes Skin The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin. Coconut water is a great moisturizer for every skin type (49 ). It is lightweight, so it hydrates your skin without making it greasy. How To Use A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture. What You Need 2 tablespoons coconut water ½ teaspoon lemon juice 1 teaspoon honey (optional) What You Have To Do 1. Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients. 2. Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions. 3. Keep it on for 30 minutes, and then rinse with cold water. How Often Should You Do This This face mask can be used on alternate days. Caution—Lemon juice may dry out your skin, so make sure you adjust the quantity according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use less lemon juice, and add honey to the mask for an extra boost of moisture. Back To TOC 48. Reduces Signs Of Aging Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed . If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try. Coconut water contains cytokines that help promote cell growth (50 ). This helps your skin repair faster, as well as reduce the damage that has been caused. How To Use Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging. What You Need 1 tablespoon coconut water 2 tablespoons plain yogurt What You Have To Do 1. Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined. 2. Using a brush, apply the pack on your face. 3. Keep it on for 15 minutes, and rinse it with cold water. Yogurt has lactic acid, a gentle but effective exfoliator (51 ). It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple. How Often Should You Do This You may use this face pack once or twice a week. Back To TOC 49. Helps Reduce Pigmentation Image: Shutterstock There might be a number of products out there that claim to reduce pigmentation , but they are either ineffective or full of harmful chemicals. If you are seeking a natural alternative, coconut water can help with blemishes, tan, and discolored skin. Research has shown that vitamin C can help remove pigmentation (52 ). This is why coconut water, which is a naturally rich source of vitamin C , works well in reducing tan and blemishes ( 53 ). How To Use Coconut water, when used with the fuller’s earth (multani mitti), can help reduce pigmentation. What You Need 1 tablespoon fuller’s earth 1 ½ tablespoons coconut water What You Have To Do 1. Combine the Fuller’s earth and the coconut water to make a thin paste. 2. Apply the paste on the pigmented areas, or your entire face. 3. Keep it on for 15 minutes, and rinse with cold water. How Often Should You Do This This face pack can be used once or twice a week. Back To TOC 50. Treats Skin Infections Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them. Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections ( 54 ). How To Use The topical application of coconut water over the infected area can help reduce the symptoms and treat the infection. Back To TOC 51. Helps Reduce Acne If acne is the bane of your existence, you have probably tried a number of ways to get rid of it. One ingredient that is easy to overlook is coconut water. Yes, your favorite summer beverage can double up as a treatment for acne. Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling (55 ). Due to the antibacterial properties that coconut water possesses, its application can help reduce acne ( 56 ). How To Use A toner, made with coconut water and honey, will not only help reduce acne, but will also leave you with smooth skin. What You Need ½ cup coconut water 1 teaspoon honey What You Have To Do 1. Stir the honey into the coconut water. 2. Soak a cotton ball into the potion, and dab it on cleansed face. 3. Leave it on for 10 minutes and wipe it off with a washcloth. Honey is another antibacterial agent ( 57 ). It also has anti-inflammatory properties that can reduce swelling and soothe your skin. How Often Should You Do This You may use this every day as a part of your CTM routine. Back To TOC 52. Cures Eczema Coconut water is a great natural remedy for skin diseases like eczema. Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. It is rich in essential nutrients like potassium, lauric acid, antioxidants, and cytokinins that helps maintain a youthful skin. Coconut water also helps balance the pH levels of the body. And all these factors indirectly makes coconut water an ideal treatment for eczema. Back To TOC 53. Works As A Natural Cleanser And Toner Image: Shutterstock Hey you! Are you still searching for that perfect toner online? Don’t. I have a natural ingredient that works thousand times better without looting you. Yes, I’m talking about our beloved coconut water which when used as a cleanser and toner helps you get rid of the stubborn dirt and impurities of the day without causing any fuss. You can even add a few drops of lemon juice for added skin lightening effect. Note: Those looking for removal of dark spots should mix coconut water and rose water and use it as a face cleanser two to three times a day. Back To TOC 54. Heals Skin Infections Our skin is prone to the worst damage during the summers and the monsoons. Infections, random acne pop-ups, redness, itching—there are various ways in which our skin takes a hit. What can you do about them? Well, I suggest you make use of the healing properties of coconut water. It has antiviral, antimicrobial and antifungal properties that helps tackle various degrees of skin infections. Simply apply some fresh coconut water on the affected skin with the help of a clean cotton ball. Back To TOC 55. Removes Sun Tan Tired of using every brand available to lighten the dark tan marks? Why don’t you go natural for once? Coconut water when mixed with fuller’s earth (multani mitti) makes the best tan-removal home remedy. Apply it on the affected area and let it dry before wiping it off with warm water. Use it thrice a week for two months and see it for yourself. Back To TOC Hair Benefits Of Coconut Water Image: Shutterstock This might be the last benefit section, but it is no way the least concerned one. Every woman complains on how she has been losing thousands of her beloved strands every day, and how she has been using the best product in the market to no avail. It is time you turned to coconut water. It is cheap, easily available, and highly effective when it comes to hair troubles. Keep reading to know how. 56. Stimulates Hair Growth The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair fall. Coconut water, a treasure trove of medicinal properties, helps provide nutrients that can help your hair grow. Potassium is an element that is essential for hair growth ( 58 ). Coconut water stimulates hair growth because it is a rich source of potassium (59 ). How To Use Massaging coconut water into your scalp on a regular basis can help with hair growth. What You Need ½ cup coconut water What You Have To Do 1. Using cotton balls or even your fingers, massage coconut water into your scalp. 2. Leave it on overnight, and wash with a gentle shampoo. How Often Should You Do This You may massage your scalp with coconut water on alternate days. Note: Also, massaging your scalp can be very beneficial in improving the health of your hair. It increases blood circulation to your scalp, which strengthens your roots and reduces hair fall (60 ). Back To TOC 57. Adds Shine If you’re looking for an all-natural way to condition your hair and boost shine, you don’t need to look further than coconut water. Coconut water infuses your hair with moisture and deep conditions it ( 61 ). It leaves your hair bouncier, glossier, and shinier. How To Use The best way to condition your hair with coconut water is to use it as a hair rinse. What You Need 1 cup coconut water What You Have To Do 1. Shampoo your hair as usual, and rinse thoroughly. 2. Dilute the coconut water with three to four mugs of tap water, and use it as your final rinse. How Often Should You Do This You can rinse your hair with coconut water as often as you shampoo. Back To TOC 58. Controls Dandruff Nobody likes a scaly, flaky, white scattered scalp. So it won’t be wrong to consider dandruff one of the most embarrassing conditions; especially when it is quite visible and you are wearing a dark shirt. Thankfully, coconut water has anti-fungal properties that helps reduce the scalp itchiness and dandruff within no time ( 62 ). It also helps soothe the inflamed scalp, making it smooth and hydrated. What You Need 10 teaspoons coconut water 1/2 teaspoon neem oil What You Need To Do 1. Mix the two ingredients and gently massage your scalp with it. 2. Leave it on for at least an hour before washing it off with lukewarm water. 3. Use this treatment twice a week for best results. Back To TOC 59. Treats Damaged Hair Image: Shutterstock Chemically fried hair. Those who like to dye their hair would easily relate to this term. Here, your hair looks as if they have been robbed off their natural moisture making it fried and wiry. Definitely unappealing. But don’t you worry. You can now make your red, brown, or even electric blue hair look natural with the help of coconut water. It helps tame the dry and frizzy hair without causing any more harm to the already damaged hair. What You Need 2 tablespoons coconut water 1 tablespoon yogurt What You Need To Do 1. Mix the two ingredients and massage your hair and scalp with it. 2. Let it stay there for an hour and wash it off using a mild shampoo and conditioner. 3. Use this technique twice a week for best results. Note: Alternatively, you can also use other beneficial ingredients like apple cider vinegar, banana or avocados for a anti-frizz hair mask. Back To TOC 60. Prevents Hair Loss Finding strands of hair circling your hair brush can be quite a painful sight to watch. This is the stage that actually prompts you to act. Thankfully, nature has a solution for every problem. And here, we are talking about the great coconut water. This natural water can also help you address the serious issue of hair loss/alopecia by ensuring proper blood circulation in the scalp. It enhances the density of the hair, further strengthening the hair follicles. This helps stop the bulk hair fall. So don’t forget to add coconut water to your daily routine for healthy and flowing hair.Dr. Tapan Kumar Sau5 Likes4 Answers
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Panchakarma- Five Teatments -1 Pancha Karma is the cornerstone to Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes. Panchakarma is a Sanskrit word that means "five actions" or "five treatments ". This age-old science of purifying the body is an ancient branch of Ayurveda, The Treatment in Ayurveda consists of two main types. One is Shaman Chikitsa, used to subdue the vitiated Doshas, due to which any ailments may be produced. It is administered by using various medicinal herbo-mineral preparations. However, if the Doshas are vitiated beyond a particular level, they give rise to various endotoxins, which have a tendency to be accumulated in the minute channels. These are beyond the level of pacification and hence need to be eliminated or removed from the body. In such cases, the second type of treatment, which is Shodhan Chikitsa or cleansing therapy, is indicated. Since it consists of the five types of main therapies, it is known as the Panchakarma Chikitsa. Panchakarma has been given a special place in all the ancient Ayurvedic texts. Aacharya Charak, the author of the most important ancient text on internal medicine, has described a wide use of Panchakarma therapy for almost all the major diseases. Two separate sections, Kalpa Sthanam, and Siddhi Sthanam in Charak Samhita describe the details of special decoctions and other preparations used for Panchakarma therapy. Panchakarma includes three parts namely: Poorva Karma (Preparatory Methods)which includes : Paachan (Digestion) Snehan (Internal and external oleation) Swedan (Fomentation) Pradhan Karma (Main methods)which includes : Vaman (Induced vomiting) Virechan (Induced purgation) Basti (Medicated enema) Nasya (Nasal medicine) Rakta Mokshan (Artificial bloodletting) Pashchat Karma (Post-Therapeutic Measures)which includes: Sansarjan Krama (Specific dietetics), DhumaPana (smoking of medicinal cigars) and some rules to follow specific activities. Purvakarma : Pre-purification Measures Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the body to let go of the toxins. The two procedures are 'snehan' and 'swedan'. Snehan is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. Oil massage also makes the superficial and deep tissues soft and supple. Snehan is given daily for three to seven days, as indicated. Swedan is sudation or sweating and is given every day immediately following the snehan. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedan liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract. After three to seven days of snehan and swedan, the doshas become well "ripened". A particular panchakarma method is then given according to the individual's constitution and disorder, prakruti and vikruti, respectively. Panchakarma - Five Basic Shodhans: Cleansing Methods 1) Vaman : therapeutic vomiting or emesis 2) Virechan : purgation 3) Basti : enema 4) Nasya : elimination of toxins through the nose 5) Rakta moksha : detoxification of the blood Vaman: Emesis Therapy When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting, vaman, to eliminate the kapha causing the excess mucus. First, after the snehan and swedan, three to four glasses of licorice or salt water is administered, then vomiting is stimulated by rubbing the tongue which triggers the vomiting center through the gag reflex. One may alternatively take two to three glasses of salt water which will also aggravate kapha and then rub the tongue to induce vomiting. Once the mucus is released the patient will feel instantly relieved. It is likely that congestion, wheezing and breathlessness will disappear and that the sinuses will become clear. Therapeutic vomiting is also indicated in chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion and edema. Emetic Substances: madan-emetic nut, madhuka-yastimadhu-licorice, neem-bitter leaf, bimbi, kutaj-kurchi- conessi bark, murva-clematis, triloba-devdaru-deodar, Cedrus deodara, Salt, NaCl, ela-cardamom, nux vomica. Indications for Vaman : used for all kapha type disorders good for pitta headache, dizziness, and nausea will help to release blocked emotions respiratory congestion bronchitis chronic cold sinus congestion kaphagenic asthma Contra-Indications for Vaman : below the age of 12 or over age 65 menstruation pre-menstrual period (one week prior) pregnancy emaciation delicate or sensitive person with too much fear, grief or anxiety hypoglycemia vata prakruti vata diseases heart diseases during vata season acute fever diarrhea obesity Virechan : Purgation Therapy When excess bile, pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Virechan is facilitated with senna leaves, flax seeds, psyllium husks or triphala in a combination that is appropriate for the individual person. Virechan Substances: Senna, prune, bran, flaxseed husk, dandelion root, psyllium seed, cow's milk, salt, castor oil, raisins, mango juice, triphala. Indications for Virechan: allergic rash skin inflammation acne, dermatitis, eczema chronic fever ascites biliary vomiting jaundice urinary disorder enlargement of the spleen internal worms burning sensation in the eyes inflammation of the eyes conjunctivitis gout Contra-Indications for Virechan: low agni acute fever diarrhea severe constipation bleeding from rectum or lung cavities foreign body in the stomach after enema emaciation or weakness prolapsed rectum alcoholism dehydration childhood old age ulcerative colitisAyurveda-Panchakarma Basti & Nasya -2 Basti: Enema Therapy Vata's predominant site is the colon. Ayurvedic basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with basti. Vata is a very active principle in pathogenesis. If we can control vata through the use of basti, we have gone a long way in going to the root cause of the vast majority of diseases. Vata is the main etiological factor in the manifestation of diseases. It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. There are eight main types of basti, according to traditional texts, each with their own indications and contra-indications as listed below. 1. Anuvasana (oil enema) is used in pure vata disorders and when a person is having excess hunger or dryness related to vata imbalances. 2. Niruha-Asthapana (decoction enema) is used, among other conditions, for evacuation of vata, nervous diseases, gastro-intestinal vata conditions, gout, certain fever conditions, unconsciousness, certain urinary conditions, appetite, pain, hyperacidity and heart diseases. 3. Uttara Basti (through the urethra with men or vagina with women) is used for selected semen and ovulation disorders and for some problems involving painful urination or bladder infections. This is not to be used for someone with diabetes. 4. Matra Basti (daily oil enema) is used by someone emaciated by overwork or too much exercise, too much heavy lifting, walking too long of a distance, too much sexual activity or someone with chronic vata disorders. It does not need to be accompanied by any strict dietary restriction or daily routine and can be administered, in the appropriate cases, in all seasons. It gives strength, promotes weight and helps elimination of waste products. 5. Karma Basti (schedule of 30 bastis), 6. Kala Basti (schedule of 15 bastis; 10 oil + 5 decoction) 7. Yoga Basti (schedule of 8 bastis; 5 oil + 3 decoction). 8. Bruhana Basti (nutritional enema) is used for providing deep nutrition in select conditions. Traditionally, highly nutritive substances have been used, such as warm milk, meat broth, bone marrow soup and herbs like shatavari or ashwagandha. General Indications for Basti: constipation low back ache gout rheumatism sciatica arthritis nervous disorders vata headache emaciation muscular atrophy General Contra-Indications for Basti (include but are not limited to the following): Enema therapy should not be used if the patient is suffering from diarrhea, bleeding of the rectum, chronic indigestion, breathlessness, diabetes, fever, emaciation, severe anemia, pulmonary tuberculosis, old age or for children below the age of seven years. for oil enemas: diabetes, obesity, indigestion, low agni, enlarged liver or spleen, unconsciousness, tuberculosis and cough. for decoction enemas: debility, hiccough, hemorrhoids, inflammation of anus, piles, diarrhea, pregnancy, ascites, diabetes and some conditions involving painful or difficult breathing. for nutritional enemas: diabetes, obesity, lymphatic obstruction, ascites. for urethra or vaginal enemas: diabetes Nasya: Nasal Administration The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose. Prana, life force as nerve energy, enters the body through the breath taken in through the nose. Prana is in the brain and maintains sensory and motor functions. Prana also governs mental activities, memory, concentration and intellectual activities. Deranged prana creates defective functioning of all these activities and produces headaches, convulsions, loss of memory and reduced sensory perception. Thus nasal administration, nasya is indicated for prana disorders, sinus congestion, migraine headaches, convulsions and certain eye and ear problems. There are six main types of nasya, as listed below. 1. Pradhamana (virechan) Nasya (cleansing nasya) uses dry powders (rather than oils) that are blown into the nose with a tube. Pradhamana nasya is mainly used for kapha types of diseases involving headaches, heaviness in the head, cold, nasal congestion, sticky eyes, hoarseness of voice due to sticky kapha, sinusitis, cervical lymph adenitis, tumors, worms, some skin diseases, epilepsy, drowsiness, Parkinsonism, inflammation of the nasal mucosa, attachment, greed and lust. Traditionally, powders such as brahmi are used. 2. Bruhana Nasya (nutrition nasya) uses ghee, oils, salt, shatavari ghee, ashwagandha ghee and medicated milk and is used mainly for vata disorders. It is said to benefit conditions resulting from vata imbalances such as vata-type headaches, migraine headache, dryness of voice, dry nose, nervousness, anxiety, fear, dizziness, emptiness, negativity, heaviness of eyelids, bursitis, stiffness in the neck, dry sinuses and loss of sense of smell. 3. Shaman Nasya (sedative nasya) is used according to which dosha is aggravated but mainly for pitta-type disorders such as thinning of hair, conjunctivitis and ringing in the ears. Generally certain herbal medicated decoctions, teas and medicated oils are used. 4. Navana Nasya (decoction nasya) is used in vata-pitta or kapha-pitta disorders and is made from decoctions and oils together. 5. Marshya Nasya (ghee or oil nasya) 6. Prati Marshya (daily oil nasya) This helps to open deep tissues and can be done every day and at any time to release stress. Substances Used in Nasya: brahmi, ginger, ghee oils, decoctions, onion, garlic, Piper longum, black pepper, curry pepper, rose, jasmine, mogra flowers and henna. Indications for Nasya: stress emotional imbalances stiffness in the neck & shoulders dryness of the nose sinus congestion hoarseness migraine headache convulsions Contra-Indications for Nasya: sinus infections pregnancy menstruation after sex, bathing, eating or drinking of alcohol should not be used below 7 years or over 80 years of age Click here to read more about 'Nasyakarma' Raktamoksha : Traditional Ayurvedic Method for Purification and Cleansing of the Blood Toxins present in the gastro-intestinal tract are absorbed into the blood and circulated throughout the body. This condition is called toxemia, which is the basic cause of repeated infections, hypertension and certain other circulatory conditions. This includes repeated attacks of skin disorders such as urticaria, rashes, herpes, eczema, acne, leukoderma, chronic itching or hives. In such conditions, along with internal medication, elimination of the toxins and purification of the blood is necessary. Raktamoksha is also indicated for cases of enlarged liver, spleen and gout. Extracting a small amount of blood from a vein relieves the tension created by the pittagenic toxins in the blood. Bloodletting also stimulates the spleen to produce antitoxic substances which helps to stimulate the immune system. Toxins are neutralized enabling radical cures in many blood born disorders. Bloodletting is contraindicated in cases of anemia, edema, extreme weakness, diabetes and in children and elderly persons. Indications for Raktamoksha: urticaria rash acne eczema scabies leukoderma chronic itching hives enlarged liver or spleen gout Contra-Indications for Raktamoksha: anemia edema weakness young children old age during pregnancy during menstruation Read more about Various Diseases and Indicated Panchakarma procedures for them > @Dr. Tapan Kumar Sau11 Likes15 Answers
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Basti: Enema Therapy Vata's predominant site is the colon. Ayurvedic basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with basti. Vata is a very active principle in pathogenesis. If we can control vata through the use of basti, we have gone a long way in going to the root cause of the vast majority of diseases. Vata is the main etiological factor in the manifestation of diseases. It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. There are eight main types of basti, according to traditional texts, each with their own indications and contra - indications as listed below. 1. Anuvasana (oil enema) is used in pure vata disorders and when a person is having excess hunger or dryness related to vata imbalances. 2. Niruha-Asthapana (decoction enema) is used, among other conditions, for evacuation of vata, nervous diseases, gastro-intestinal vata conditions, gout, certain fever conditions, unconsciousness, certain urinary conditions, appetite, pain, hyperacidity and heart diseases. 3. Uttara Basti (through the urethra with men or vagina with women) is used for selected semen and ovulation disorders and for some problems involving painful urination or bladder infections. This is not to be used for someone with diabetes. 4. Matra Basti (daily oil enema) is used by someone emaciated by overwork or too much exercise, too much heavy lifting, walking too long of a distance, too much sexual activity or someone with chronic vata disorders. It does not need to be accompanied by any strict dietary restriction or daily routine and can be administered, in the appropriate cases, in all seasons. It gives strength, promotes weight and helps elimination of waste products. 5. Karma Basti (schedule of 30 bastis), 6. Kala Basti (schedule of 15 bastis; 10 oil + 5 decoction) 7. Yoga Basti (schedule of 8 bastis; 5 oil + 3 decoction). 8. Bruhana Basti (nutritional enema) is used for providing deep nutrition in select conditions. Traditionally, highly nutritive substances have been used, such as warm milk, meat broth, bone marrow soup and herbs like shatavari or ashwagandha. General Indications for Basti: constipation low back ache gout rheumatism sciatica arthritis nervous disorders vata headache emaciation muscular atrophy General Contra-Indications for Basti (include but are not limited to the following): Enema therapy should not be used if the patient is suffering from diarrhea, bleeding of the rectum, chronic indigestion, breathlessness, diabetes, fever, emaciation, severe anemia, pulmonary tuberculosis, old age or for children below the age of seven years. for oil enemas: diabetes, obesity, indigestion, low agni, enlarged liver or spleen, unconsciousness, tuberculosis and cough. for decoction enemas: debility, hiccough, hemorrhoids, inflammation of anus, piles, diarrhea, pregnancy, ascites, diabetes and some conditions involving painful or difficult breathing. for nutritional enemas: diabetes, obesity, lymphatic obstruction, ascites. for urethra or vaginal enemas: diabetes Dr. Hemant AdhikariDr. Hemant Adhikari23 Likes18 Answers
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Rheumatoid Arthritis it's an auto-immune disease that causes inflammation of the joints. This inflammation is chronic in nature and does not subside on its own. It causes destruction of the joint tissues Rheumatoid Arthritis or RA tends to occur more commonly after 40 years of age. This does not mean that it cannot occur in younger patients but it is more commonly seen in patients who are above 40. Similarly, more women are affected than men though the reason for the same is also not known. Symptoms of Rheumatoid Arthritis . CAUSES . Rheumatoid Arthritis is caused when the immune system of the body starts giving an abnormal response. The immunity of the body is meant to defend the body from external harmful agents. Such agentsmay be infectious like bacteria or virus or any microbe. In some cases, the immune system of the body starts attacking one’s own body instead of defending it. The immunity of the body attacks the joints and the synovial membranes lining the joints. Over a period of time, the cartilage of the joint is destroyed. Even the bone is damaged. The ligaments and tendons become weak and are unable to bear the weight of the body or undertake normal daily activities. Although the exact reason is still unknown, the following factors have been noted-Women are more prone to have Rheumatoid Arthritis. Family history of having RA increases your chances of having RA Smoking also increases your chances of having RA Obesity can be another factor when it comes to the chances of having Rheumatoid Arthritis . SOME OF FOLLOWING HOMOEOPATHIC REMEDIES WHICH HAS BEST RESULTS ARE. 1. Causticum- Causticum is one of the best Homeopathic remedies for Rheumatoid Arthritis where there are deformities in the joints. The patient tends to get weak over a period of time, with muscles losing their strength gradually but surely. The patient tends to be restless at night with the restlesness being centred more on the legs than any other part of the body. There may be contractions in the tendons causing severe pain and deformities. The pains are usually tearing and drawing in nature. In some cases, burning pains are also found. There is numbness and loss of sensation in the hands and other parts of the body. The muscles of the forearm and hands become weak and make it difficult to grip anything firmly. The ankles seem to be weak and cannot bear the weight of the body causingpain while walking. The gait may be unsteady and one even tends to fall while walking. The pains are better by warmth and more so from the warmth of bed. 2. Caulophyllum. another very good Homeopathic medicine for Rheumatoid Arthritis, is primarily a woman’s remedy, which means that the symptoms pointing to its use are found more commonly in women. It affects the small joints much more as compared to the larger joints of the limbs. Therefore, it is more useful for the Rheumatoid Arthritis of the fingers of the hand and toes of the foot. The pains are erratic or flying in nature ie they change their position every now and then, in a matter of minutes. The patient feels pain in the right hand for some time and afterwards the pain gets better on its own but the pain starts to affect the left hand;then the pain in the left hand stops and shifts to a foot. The pain is severe and drawing in nature. The wrist joints ache andthere is cutting pain on closing the hand. 3. Colchicum. Colchicum has been the mainstay of the treatment, when it comes to Homeopathic remedies for Rheumatoid Arthritis and rightly so. It is more suited to the chronic rheumatic states. It tends to affect all tissues like periosteum, synovial membranesand muscular tissues too. The parts tend to be inflamed as is evident from the redness,heat and swelling of the concerned parts. The pains are tearing in character and get worse in the evening and at night. The patient cannot afford to get the joints touched, so much is the sensitivity. There may be a feeling of pins and needles in the hands and fingers. The tips of the fingers may be numb. There is stiffness in the joints and feel warm or feverish. The patient feels a sense of tingling in the finger nails. The problems tend to get aggravated in the warm weather. 4. Ledum Pal. The defining characteristic of Ledum in thetreatment of Rheumatic Arthritis is that the rheumatism begins in the feet and later on spreads upwards to other joints of the body. The other important distinguishing characteristic of this remedy is that the patient feels cold and chilly but still cannot tolerate warmth of his bed. The small joints of the foot are more commonly affected with shooting pains. The ankle may be swollen and so may be the great toe. The pains are worse at night and better from cold or putting the feet in cold water. 5. Bryonia- another wonderful homeopathic remedy for rheumatoid arthritis, affects almost all joints and the serous membranes of the joints causing swelling and pain. The defining characteristic of this medicine happens to be the pains that it causes. The pains are stitching in nature and are aggravated by motin of any and every kind while the patient feels better when at rest.The joints are red and swollen with tearing and stitching pains. The patient feels worsein warmth and in warm weather and is better by lying on the painful side or by pressure and by cold. THANK YOU.Dr. Akshay Ingole6 Likes17 Answers
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Friends today I am discussing about a very common problem faced by the females in there life at some stage of life. Menopause is the process through which a woman ceases to be fertile or menstruate. It is a normal part of life and is not considered a disease or a condition. Symptoms may occur years before a woman's final period. Some women may experience symptoms for months or years afterward. Despite being a natural process in the body of any woman, menopause can cause drastic changes that trigger severe symptoms. This article will explain the symptoms and causes of menopause, as well as how to diagnose and treat any symptoms that arise. Fast facts on menopause Menopause marks the end of a woman's fertility. Symptoms of menopause include night sweats, hot flashes, mood fluctuations, and cognitive changes. A reduction in estrogen levels can lead to the symptoms of menopause. There are a number of medical treatments and home remedies that can help with symptoms, including hormone replacement therapy (HRT) and self-management techniques. The average age of menopause in the United States (U.S.) is 51 years. Signs and symptoms Menopause hot flash woman fan Menopause is a natural change in the body. It causes symptoms such as hot flashes. While menopause is not a disease or disorder, it does trigger some profound changes in a woman's body. A diagnosis of menopause is confirmed when a woman has not had a menstrual period for one year. However, the symptoms of menopause generally appear before the end of that one-year period. Irregular periods Changes to the menstrual pattern are the first noticeable symptoms of menopause. Some women may experience a period every 2 to 3 weeks. Others will not menstruate for months at a time. Lower fertility Perimenopause is the 3-to-5-year period before menopause. During the perimenopausal stage, a woman's estrogen levels will drop significantly. This reduces her chances of becoming pregnant. Vaginal dryness Dryness, itching, and discomfort of the vagina tend to occur during perimenopause. As a result, some women may experience dyspareunia, or pain during sex . Women experience this pain due to lowering estrogen levels. These lower levels cause vaginal atrophy. Vaginal atrophy is an inflammation of the vagina that happens as a result of the thinning and shrinking of the tissues, as well as decreased lubrication. A hot flash is a sudden sensation of heat in the upper body. It may start in the face, neck, or chest, and progress upward or downward. The skin may become red and patchy, and a woman will typically start to sweat. Her heart rate may suddenly increase, strengthen, or become irregular. Hot flashes generally occur during the first year after a woman's final period. Night sweats Hot flashes that occur during the sleep cycle are called night sweats. Most women say their hot flashes do not last more than a few minutes. However, studies have confirmed that moderate-to-severe night sweats and hot flashes may pose a problem for around 10.2 years. Disturbed sleep It can be difficult for women to fall asleep and stay asleep as they progress through menopause. In some cases, night sweats can lead to discomfort during the night and difficulty sleeping. Sleep disturbance may also be caused by insomnia or anxiety. Urinary problems Menopause can disrupt a woman's urinary cycle. Women tend to be more susceptible to urinary tract infections (UTIs) during menopause, such as cystitis. They may also find that they also need to visit the toilet more often. Emotional changes Women can experience depression and low mood during menopause. Hormonal changes can often trigger depressed feelings and mood swings. In many cases, these emotional symptoms also go hand-in-hand with sleep disturbance. Women may also experience low libido, or sex drive, as a result of these emotional changes. Problems focusing and learning Menopause can affect cognitive functions, such as concentration. Some women may also experience short-term memory problems and difficulty focusing for long periods. Other effects Other symptoms of menopause include: a buildup of fat in the abdomen, sometimes leading to overweight and obesity hair loss and thinning hair breast shrinkage Without treatment, symptoms usually taper off over a period of 2 to 5 years. However, symptoms can persist for longer. In some cases, vaginal dryness, itching, and discomfort can become chronic and eventually get worse without treatment. Complications Menopause can lead to the development of complications, including: Cardiovascular disease: A drop in estrogen levels has been associated with an increased risk of cardiovascular disease. Osteoporosis: A woman may lose bone density rapidly during the first few years after menopause. Low bone density leads to a higher risk of developing osteoporosis. Urinary incontinence: Menopause causes the tissues of the vagina and urethra to lose their elasticity. This can result in frequent, sudden, and overwhelming urges to urinate. These urges can be followed by involuntary loss of urine. Women may involuntarily urinate after coughing, sneezing, laughing, or lifting during menopause. Breast cancer: Women face a higher risk of breast cancer following menopause. Regular exercise can significantly reduce the risk. Treatment HRT menopause pills Treatment for menopausal symptoms can range from hormone replacement therapy to self-management. During menopause, women can pursue a number of treatments to maintain comfort. Most women do not seek medical advice during this time, and many women require no treatment. However, a woman should visit a doctor if symptoms are affecting her quality of life. Women should choose the type of therapy dependent on their menopausal symptoms, medical history, and personal preferences. Hormone replacement therapy (HRT) Women can keep the symptoms of menopause at bay by supplementing their estrogen and progestin levels. Hormone replacement therapy can be received through a simple patch on the skin. This patch releases estrogen and progestin. HRT is highly effective for many of the symptoms that occur during menopause. There are benefits to HRT, but be conscious of the risks: Benefits of HRT HRT effectively treats many troublesome menopausal symptoms. It can help prevent osteoporosis. HRT can lower the risk of colorectal cancer. Risks of HRT HRT raises the risk of breast cancer, ovarian cancer, and uterine cancer. It increases the risk of coronary heart disease risk and stroke. Hormonal therapy slightly accelerates loss of tissue in the areas of the brain important for thinking and memory among women aged 65 years and over. Medicines There are other medicines available to help reduce the effects of menopause. Low-dose antidepressants Selective serotonin reuptake inhibitors (SSRIs) have been shown to decrease menopausal hot flashes. Drugs include: venlafaxine (Effexor) fluoxetine (Prozac, Sarafem) paroxetine (Paxil, others) citalopram (Celexa) Drug treatment for hot flashes Hot flashes can be treated using gabapentin, available under the brand name Neurontin, and clonidine, which is often sold as Catapres. Clonidine can be taken either orally as a pill or placed on the skin as a patch. It is effective in treating hot flashes, but unpleasant side effects are common, including constipation, dry eyes, and nightmares. Vaginal estrogen may be applied to the area as a tablet, ring, or cream. This medication effectively treats vaginal dryness, dyspareunia, and some urinary problems. Moisturisers are available over-the-counter. Causes Aging woman A woman's estrogen levels drop during the aging process. A reduction in levels of the hormones estrogen and progesterone triggers the effects of menopause. Estrogen regulates menstruation, and progesterone is involved with preparing the body for pregnancy. Perimenopause begins when the ovaries start producing less of these two hormones. By the time a woman reaches her late thirties, the ovaries start producing less progesterone and estrogen. Fertility starts to decline long before the onset of any menopausal or perimenopausal symptoms. The ovaries produce less estrogen and progesterone over time until they shut down completely. Menstruation will then stop completely. This change is gradual in most women, but some find that their menstrual cycle continues as normal and then suddenly stops. Ovaries tend to stop producing eggs after the age of 45 years, but they may cease production before then. This is known as premature menopause. Although rare, this can occur at any age. A number of underlying conditions can cause premature menopause, including: enzyme deficiencies Down's syndrome Turner's syndrome Addison's disease hypothyroidism Certain surgeries and procedures may also lead to premature ovarian failure, such as: surgery to remove the ovaries surgery to remove the womb radiotherapy to the pelvic area chemotherapy to the pelvic area There is no way to prevent menopause, but its symptoms and effects can be managed. Diagnosis A doctor should be able to diagnose menopause or perimenopause in a woman using her age, questions about her menstrual patterns, and feedback about any physical signs. The test works by measuring anti-Müllerian hormone (AMH) in the blood, according to the U.S. Food and Drug Administration. This hormone is a marker of ovarian function. Used with other clinical evaluations and laboratory findings, it can give a better idea of a woman's menopausal status than was previously possible. The test may also help those who have symptoms of perimenopause, which is the stage before menopause. At this stage, too there may also be adverse health impacts. Early menopause is associated with a higher risk of: osteoporosis and fracture heart disease cognitive changes vaginal changes loss of libido mood changes Another types of test is for follicle-stimulating hormone (FSH). During menopause FSH levels rise. However, FSH is also not always a reliable indicator of menopause, as levels tend to fluctuate during menopause and perimenopause. Under certain circumstances, a doctor may order a blood test to determine the estrogen level. Low thyroid activity can cause similar symptoms to those seen in menopause, so a doctor may recommend a blood test to determine the level of thyroid-stimulating hormone. Self-management It is often possible to manage the symptoms of menopause without medical intervention. Exercise Exercise during menopause can have a range of benefits, including preventing weight gain, reducing cancer risk, protecting the bones, and boosting general mood. Pilates, for example, has shown great benefit in reducing all menopausal symptoms not related to the urinary system and genitals, including sleep problems and hot flashes. Women should exercise earlier in the day during menopause to avoid causing any interruptions to their sleep cycle. Kegel exercises can be useful for preventing urinary incontinence. These are exercises to strengthen the pelvic floor. Practicing 3 or 4 times a day can lead to a noticeable improvement in symptoms within months. Nutrition It is important to maintain a healthful and varied diet when managing the bodily effects of menopause. Researchers found that omega-3 may ease psychological distress and depressive symptoms. Omega-3 is available in foods such as oily fish. Supplements are also available. Women experiencing menopause should eat a well-balanced diet that includes: vegetables fruits whole grains unsaturated fats fiber unrefined carbohydrates Try to consume between 1,200 and 1,500 milligrams (mg) of calcium and plenty of vitamin D each day. Deep breathing techniques, guided meditation, and progressive relaxation can also help limit sleep disturbance. Stress can aggravate hot flashes and night sweats, so avoiding known stressors and practicing relaxation techniques can help these symptoms. Other steps to self-manage menopause symptoms There are a few ways for a woman to comfortably accommodate the effects of menopause: Avoid tight clothing. Limit the consumption of spicy food, caffeine, and alcohol. Stay sexually active to reduce vaginal dryness. Keep stress levels to a minimum, and get plenty of rest. Maintain a cool and comfortable temperature in the bedroom at night to minimize night sweats. Wake up and go to sleep at the same times every day to regulate the sleep cycle. Smoking can exacerbate symptoms, so avoiding it is important. Staying active and healthy and responding to symptoms rapidly can help a woman maintain a good quality of life during menopause. Primary Homoeopathic Remedies Graphites A woman who is chilly, pale, and sluggish—with trouble concentrating, and a tendency toward weight gain during or after menopause—is likely to respond to this remedy. Hot flushing and sweats at night are often seen. A person who needs this remedy may also have a tendency toward skin problems with oozing cracked eruptions, and be very slow to become alert when waking in the morning. Lachesis mutus This remedy relieves hot flashes from menopause, especially when hot flashes are relieved by sweating or the occurrence of periods. Sepia This remedy can be helpful if a woman's periods are sometimes late and scanty, but heavy and flooding at other times. Her pelvic organs can feel weak and sagging, and she may have a craving for vinegar or sour foods. Women who need this remedy usually feel dragged-out and weary, with an irritable detachment regarding family members, and a loss of interest in daily tasks. Exercise, especially dancing, may brighten up the woman's mood and improve her energy. Sulphur This remedy is often helpful for hot flashes and flushing during menopause, when the woman wakes in the early morning hours and throws the covers off. She may be very anxious, weep a lot, and worry excessively about her health. A person needing Sulphur often is mentally active (or even eccentric), inclined toward messy habits, and usually feels worse from warmth. Other Remedies Belladonna This remedy relieves hot flashes with profuse sweating and head congestion. Calcarea carbonica This remedy may be helpful to a woman with heavy flooding, night sweats and flushing (despite a general chilliness), as well as weight gain during menopause. People who need this remedy are usually responsible and hard-working, yet somewhat slow or plodding and can be easily fatigued. Anxiety may be strong, and overwork or stress may lead to temporary breakdown. Stiff joints or cramps in the legs and feet, and cravings for eggs and sweets are other indications for Calcarea. Glonoinum This relieves sudden hot flashes with throbbing headaches or congestion, aggravated by heat. Ignatia Ignatia is often helpful for emotional ups and downs occurring during menopause. The woman will be very sensitive, but may try to hide her feelings—seeming guarded and defensive, moody, or hysterical. Headaches, muscle spasms, and menstrual cramps can occur, along with irregular periods. A heavy feeling in the chest, a tendency to sigh and yawn, and sudden outbursts of tears or laughter are strong indications for Ignatia. Lilium tigrinum A woman likely to respond to this remedy feels hurried, anxious, and very emotional — with a tendency to fly into rages and make other people "walk on eggs." She often has a sensation of tightness in her chest, and a feeling as if her pelvic organs are pressing out, which can make her feel a need to sit a lot or cross her legs. Natrum muriaticum A woman who needs this remedy may seem reserved, but has strong emotions that she keeps inside. She often feels deep grief and may dwell on the loss of happy times from the past or brood about hurts and disappointments. During menopause, she can have irregular periods accompanied by backaches or migraines. A person who needs this remedy usually craves salt, and feels worse from being in the sun. Pulsatilla A person who needs this remedy is usually soft and emotional, with changeable moods and a tendency toward tears. Women are very attached to their families and find it hard to bear the thought of the children growing up and leaving home. They usually feel deeply insecure about getting older. A fondness for desserts and butter can often lead to weight problems. Changeable moods, irregular periods, queasy feelings, alternating heat and chills, and lack of thirst are common. Aggravation from stuffy rooms and improvement in open air may confirm the choice of Pulsatilla. Staphysagria A person who needs this remedy usually seems mild-mannered, shy, and accommodating, but has many suppressed emotions. Women around the time of menopause may become depressed, or have outbursts of unaccustomed rage (even throwing or breaking things). Many people needing Staphysagria have deferred to a spouse for many years, or have experienced abuse in childhood.Dr. Rajesh Gupta6 Likes9 Answers