Kindly give suggestions two recepie which is useful to pregnant lady with Ayurvedic ingredients ?

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Fruit and nut milk shake Upma Sweet Sheera made out of semolina or wheat flour Idali chutney sambhar broken wheat Upma with vegetables Chick pea flour and rice flour pancakes. Aloo paratha mix veg Thepla Rava dosa chutney sambhar

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जीरा रायस उपमा पेय पदार्थ शतावरी चूर्ण मिक्स दूध केशर मिक्स दूध फल एप्पल, अमरूद, केला, आदि

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Dear Dr. Sujata Gupta ma'am, I agree with Dr. Jyoti Bajpai ma'am.

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