MAGNESIUM ESSENTIAL FOR LIFE Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health. Magnesium deficiencies lead to sudden coronary deaths, diabetes,stroke and cancer. Magnesium deficiency is often misdiagnosed as it does not show up in blood tests-coz only 1% of body's magnesium is stored in blood. Magnesium is considered the "anti -stress "mineral. It is a natural tranquilliser that functions to relax skeletal muscles as well as smooth muscles of blood vessels and gastrointestinal tract. Magnesium is by far the most important mineral in the body. It is more important than calcium, potassium or sodium and regulates all three of them. The first symptom of magnesium deficiency can be subtle-as most magnesium is stored in the tissues , LEG CRAMPS,FOOT PAIN ,OR MUSCLE TWITCHES can be the first sign. Other early signs of magnesium deficiency include loss of appetite, Nausea, vomiting, fatigue and weakness. As deficiency worsens,numbness, tingling, seizures, personality changes,Abnormal heart rhythms and coronary spasms can occur. The central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness, panic attacks, agoraphobia and premenstrual irritability,. Signs and symptoms of cardiovascular system include palpitations, arrhythmias,angina due to spasm of coronary arteries and hypertension. Magnesium has a vital role in 325 enzyme systems ,functions related to reactions in cell metabolism, synthesis of proteins and utilisation of carbohydrates and fats. Magnesium is the most critical mineral required for electrical stability of every cell of the body .Every known illness is associated with magnesium deficiency SIGNS OF SEVERE MAGNESIUM DEFICIENCY INCLUDE Extreme thirst. Extreme hunger. Frequent urination. Sores or bruises that heal slowly. Dry,itchy skin. Unexplained weight loss. Blurry vision that changes day by day. Unusual tiredness or drowsiness. Tingling and numbness in the hands and feet. Recurrent skin,gum,bladder or vaginal infections. Transdermal magnesium chloride is the most effective way to improve magnesium levels quickly.



wonderful post madam. .very nice discussion. .Thanks a lot madam

Thank you doctor

Nice post N explanation doctor Thank you so much for sharing doctor

Welcome doctor

Very helpful information mam .. have no idea about transdermal magnesium chloride?


Wonderful post

Very informative post madam.

Thank you doctor

Very useful post mam

Informative post mam

when we have to prescribe or in any specific condition we have to consider to prescribe magnesium


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