Friends today I am discusing about Varicose veins . Varicose veins The veins that are enlarged, twisted or engorged are known as varicose veins. Varicose veins can develop in any part of the body but most commonly appear in the legs and feet. Varicose veins in the legs develop as a result of pooling of blood due to improper functioning of valves in the veins of the legs. Varicose veins can be well-treated with natural medicines. The top homeopathic medicine for varicose veins includes natural medicines like Hamamelis Virginiana, Pulsatilla Nigricans, and Calcarea Flour. homeopathic medicines for varicose veins Homeopathy for Varicose Veins The conventional treatment for varicose veins usually involves techniques like sclerotherapy, laser surgery, micro sclerotherapy, endoscopic vein surgery and endovenous ablation therapy. Sclerotherapy involves injecting a liquid or foam through a chemical injection to redirect the blood to a healthier vein. Microsclerotherapy is a similar procedure. Laser Surgery employs the use of light energy to block off a vein. Endoscopic Vein Surgery uses a small scope with a light that is inserted into the vein through a small incision to block it off. Endovenous Ablation Therapy uses radiofrequency waves and heat to block off a vein. These treatments tend to have some very common side effects that include nerve damage, deep vein thrombosis, wound complications like skin infections, blood clots, vascular injuries, scarring and staining of the skin. Also, despite an invasive surgery, the chances of recurrence of the problem are common. Homeopathy has an excellent scope for treating varicose veins. The symptoms like pain, cramping, tiredness, a sensation of heaviness in the legs are well-managed with homeopathy medicines. Homeopathy for varicose veins works at strengthening the valves of veins in legs, reducing the blood engorgement and aid in the symptomatic management of the varicose veins. The benefits of using these remedies for varicose veins are as follows: 1. No Side-Effects Homeopathy for varicose veins cause no side effects, unlike conventional treatments. These medicines for varicose veins are made of natural substances and are highly diluted, yet potent, and they work to prevent the backflow of blood in the vein. 2. Simple and Effective Homeopathy works to restore the internal healing mechanism of the body. This helps address the condition naturally and effectively, and invasive procedures like surgery can be held off. 3. Natural Medicines are Safe Made from natural substances, homeopathy helps treat the condition on a long-term basis. Once a treatment for varicose veins has been successfully administered, the chances of the condition recurring are slim to none. Unlike conventional treatment, homeopathy offers long-term relief from the symptoms of varicose veins. Top Homeopathic Medicines for Varicose Veins 1. Hamamelis Virginiana – For Tiredness/Aching in Legs Hamamelis is prepared from a plant commonly named witch – hazel. This plant belongs to family Hamamelidaceae. Hamamelis Virginiana is a highly effective remedy for varicose veins. Its most prominent symptom indication is tiredness or aching in the legs. Along with this, a tense feeling in the legs may be present. The varicosities may look like hard and knotty swellings in the legs. A dragging sensation in the legs may be present. Pain in varicose veins from the slightest motion is another feature. Soreness of varicose veins may also arise. Hamamelis Virginiana can help to reduce the engorgement of blood in veins and its related symptoms. Deep-rooted, circular ulcers with stinging, pricking pain and high sensitivity are another prominent features for using the homeopathic medicine Hamamelis Virginiana. Key Indications for using Hamamelis Virginiana for Varicose Veins: – Tiredness or aching in the legs. – A tense feeling in the legs. – Varicose ulcers with stinging and pricking pain. 2. Pulsatilla Nigricans – For Varicose Veins that are Painful Pulsatilla Nigricans is a natural medicine prepared from plant “windflower”. The natural order of this plant is Ranunculaceae. Pulsatilla Nigricans is an excellent remedy for varicose veins that are painful. Heaviness or weariness in the legs along with pain, a tensed and drawing sensation in the legs, cramping in the legs (mostly in the evening) are the symptoms highly indicative of Pulsatilla Nigricans. Hanging down the lower limbs worsens the complaints. Along with these symptoms, restlessness in the lower limbs may also appear. Pulsatilla Nigricans is indicated for varicose veins in women when the symptoms worsen during menses and for varicose veins on lower limbs, forearms, and hands. Key Indications for using Pulsatilla for Varicose Veins: – Presence of painful varicose veins. – A tensed and drawing sensation in the legs. – A cramping sensation in the legs. 3. Calcarea Fluor – For Hard, Knotty Varicose Veins Calcarea Fluor is a highly recommended remedy for varicose veins. It is a biochemic medicine for varicose veins that work wonderfully in reducing the engorgement of blood in veins and improving blood circulation. Few indications for using Calcarea Fluor are enlarged veins, hardened veins, knotty veins on lower limbs. The attending features are dry, cracked skin on the legs. Key Indications for using Calcarea Fluor for Varicose Veins: – Presence of hard varicose veins. – Presence of knotty varicose veins. – Dry, cracked skin on the legs. Other Important Medicines for Varicose Veins 1. Calcarea Carb – For Painless Varicose Veins Calcarea Carb is an excellent remedy for varicose veins. It is useful for varicose veins that are painless and appear only as prominent veins on the legs. Burning sensation in veins may be present in a few cases. A marked coldness in feet, excessive sweat on feet (sour smelling) and varicose veins on the legs and thighs are well-treated with Calcarea Carb. 2. Fluoric Acid – For Varicose Veins worsened by Warmth Fluoric Acid is a valuable remedy for varicose veins treatment. The most characteristic feature to use Fluoric Acid is painful varicose veins in the legs that are made worse by warmth. Fluoric Acid is used to treat long-standing, obstinate cases of varicose veins. Apart from the above symptoms, Fluoric Acid is useful for varicose ulcers with red margins. Pain in ulcers is intense, and warmth worsens the pain while cold application relieves the pain. 3. Apis Mellifica – For Stinging Pains Apis Mellifica is a remedy for varicose veins where there is a stinging pain present in the affected area. Burning sensation and sensitiveness on the leg may be present. In a few cases, lower limbs feel tired, bruised and heavy as lead. Swelling in the legs may also be present with inflamed veins. 4. Graphites Naturalis – For Varicose Veins with Itching Graphites Naturalis is a highly recommended remedy for varicose veins attended with itching. Itching in most cases gets worse at night time. Little pimples may be present on the surrounding skin surface (affected by varicose veins). Skin dryness may also be there to a high degree. Other attending features are restlessness, heaviness, and tensed feeling in legs. The tensed feeling gets worse upon extending the legs. A congested feeling in legs and feet on standing may also be present. Graphites Naturalis is also a helpful remedy for swelling in the legs with peculiar shooting pain as well as for varicose eczema. 5. Vipera Berus – For Bursting Sensation in Legs Vipera Berus is a well-indicated remedy for varicose veins with a marked ‘bursting’ feeling in the legs. A pain of unbearable nature that gets worse on hanging down the legs is present. Elevating the legs brings relief. Severe cramping pain in the legs is also present. Swollen, tender veins and blueness of overlying skin are highly indicative of using medicine Vipera Berus. 6. Millefolium Achillea – For Varicose Veins during Pregnancy Millefolium Achillea is prepared from a plant named yarrow of the family Composite. Millefolium Achillea is an effective remedy for varicose veins arising during pregnancy. It works well in cases of both painful and painless varicose veins. A drawing pain is most prominently present in the legs. Millefolium Achillea is also suitable for varicose veins that break and bleed easily. 7. Lachesis Muta – For Varicose Ulcers Lachesis Muta is an important medicine for treating varicose ulcers. People needing Lachesis Muta have ulcers with bluish-purplish surroundings. There is a thin, offensive discharge from the ulcers. Pus discharges may also be there in a few cases. Bleeding may arise from the ulcers, and an intense burning sensation may be present. There is extreme pain and high sensitivity to touch on the ulcer. Applying warmth to the ulcers helps relieve the pain. Itching that gets noticeably gets worse after sleeping is another characteristic feature. 8. Zincum Met – For Varicose Veins that are Very Large Zincum Met is an effective medicine for large varicose veins on the legs. A tight, full, congested feeling in the legs is prominent. Tearing pain in the legs and formication (sensation like insects crawling over the skin) are also present in a few cases. The person requiring Zincum Met also complains of uneasiness and heaviness in the legs with constant motion of the legs. Burning sensation and sweat on lower limbs are also common. Apart from varicose of legs, Zincum Met is also indicated for varicose veins in the genital organs. 9. Arsenic Album – For Varicose Veins that are Inflamed Arsenic Album is a remedy for varicose veins that are inflamed. The symptoms indicating the use of Arsenic Album are swollen legs, burning sensation, and uneasiness in the legs. The uneasy feeling in the legs makes the person change the position of the legs frequently. A burning sensation in most cases is worse during the night. Warm applications over the legs may offer relief. Fever, extreme weakness, and stabbing pains on the legs are other symptoms. Arsenic Album is useful for varicose ulcers with a gray crust and inflamed borders. 10. Carbo Veg – For Spider Veins Carbo Veg is a prominently indicated remedy for spider veins. The veins appear reddish bluish. The skin feels cold and sweaty, and the person may experience itching that gets worse during the evening. Varicose ulcers that bleed easily also indicate the need for Carbo Veg. 11. Arnica Montana – For Varicose Veins with Soreness Arnica Montana is prepared from the plant ‘Leopard’s Bane’ which belongs to the natural order Composite. Arnica Montana is a valuable remedy for varicose veins accompanied by extreme soreness. Fear of touching the legs is present as a result of the soreness. Exertion worsens the complaint. An aching, bruised sensation in the legs is also there in few cases. Bruised feeling in the legs as if beaten may also accompany in some instances .may also be present. The skin of the legs may also be swollen, red and hot. What are the Symptoms of Varicose Veins? Varicose veins may not cause any symptoms in most of the cases and only appear as dark/purple-colored prominent veins in the leg. General symptoms include aching, tired or heavy feeling in the legs, throbbing and cramping in legs, and worsening of pain from sitting or standing for extended periods. Color changes, swelling/inflammation, and ulcers on the legs may be indicative of severe changes like phlebitis (inflammation in a vein) and venous ulcers and should be addressed promptly. Varicose Veins – How Do They Develop? The veins in our legs contain one-way valves. These valves of the veins in the legs allow only one-way blood flow (from the legs to the heart) when the muscles squeeze the veins in the leg. When the muscles contract, the valves open and blood from the legs pushes upwards to reach the heart. When these muscles relax, the valves close to prevent reverse flowing of blood back in legs. In case these valves don’t function properly, it results in a reverse flow of blood and stagnation of blood in the leg. This causes the veins to become enlarged, twisted, engorged, and they are known as varicose veins. Diagnosing Varicose Veins A physician can usually diagnose the varicose veins by looking at them and asking questions. An ultrasound of the lower limbs is recommended to check and locate any damaged valves. It also helps rule out the presence of any blood clot. Other investigations include Color Duplex Ultrasound scan and Venograms (X-rays of the area taken after injecting a special dye). Factors that Contribute to Varicose Veins Obesity: Obese people often develop varicose veins without any knowledge, as the veins are not visible beneath the layers of the skin (due to accumulated fat). With time, the pressure from the leaking veins causes damage on the surface of the skin, and the problem becomes visible. This also puts many overweight people at a higher risk of developing leg ulceration. Standing/Sitting for a Long Time: Sitting or standing for long durations causes leads to poor blood circulation in the legs. When we sit, it becomes harder for the veins to move the blood to the heart. Over time, this can cause swelling in the ankles, blood clots, and varicose veins. Sitting with the legs crossed or bent for long durations can make the problem worse. Old Age: With age, the veins lose elasticity and cause them to stretch. This causes the valves in the veins to become weak. As a result, the blood that should be moving towards the heart starts flowing backward. Pregnancy: During pregnancy, it is very common for a woman to develop varicose veins since the volume of blood in the body increases, but overall, the flow of blood from the legs to the pelvis decreases. Varicose veins often develop or become worse during the later stages of pregnancy since the uterus starts to exert increased pressure on the veins in the legs. This condition often improves post pregnancy within three to twelve months. Age: The chances of developing varicose veins increase with age. Aging causes the wear and tear of the valves in the veins, allowing blood to flow back into the veins where it gets collected. Gender: Females are more likely to develop varicose veins due to hormonal changes they experience throughout their lifetime. Pregnancy, pre-menstruation, menopause, hormone replacement therapy and the use of birth control pills all cause hormonal changes in a woman’s body. Female hormones are known to relax the walls of the veins. Family History: A family history of varicose veins makes a person susceptible to developing the condition. Complications Related to Varicose Veins The complications of varicose veins include bleeding, venous ulcers, varicose eczema, superficial thrombophlebitis and DVT (deep vein thrombosis). Bleeding: Veins that are close to the skin may rupture and bleed. The bleeding may occur spontaneously or be the result of a minor injury. Spontaneous rupture occurs with the weakening of walls of the veins. This happens when the veins stretch due to enlargement over time. In addition to this, the pressure inside the veins is already high due to the pooling of blood. The weak vein walls and high pressure inside the veins can lead to a spontaneous rupture of veins. Venous Ulcers: A venous ulcer is a painful sore that develops on the leg near the ankles in case of varicose veins. Venous ulcers heal slowly. The pooling of blood in the veins builds up pressure. If not treated in time, the increase in pressure can cause the skin around the ankle to break and form an ulcer. The varicose ulcer usually develops on the skin of the inner side of the leg, immediately above the ankle. The base of such an ulcer is generally red and has uneven borders. The skin around the ulcer is discolored, dark, and hard. Swelling of the leg, ankle, and heaviness in the leg, foul-smelling discharge from the ulcers, itching, burning, and pain of varying intensity may be present. A high fever may also be present in cases of infection. Varicose Eczema: Varicose eczema (also known as stasis / gravitational eczema) is another complication of varicose veins. It affects the lower legs, where the skin gets dry, red, itchy, scaly, and flaky. The affected skin looks shiny and may be painful and tender. In some people, a brown discoloration of the skin may be present. Superficial Thrombophlebitis: Superficial thrombophlebitis refers to an inflammation of the vein near the surface of the skin caused by a blood clot. The symptoms include intense swelling, redness, warmth, pain, and tenderness on the legs. Hardening of vein and darkening of the skin on the vein is a common characteristic. It is usually a short-term condition that resolves itself in about 2 – 3 weeks without any complications in a majority of cases. Rare complications if arise in minority of cases includes cellulitis and DVT. DVT (Deep Vein Thrombosis): Deep vein thrombosis (DVT) refers to the development of a blood clot within vein deep inside the body (usually in the leg). It causes swelling and warmth in the affected leg. Other features are a pain in the leg, redness/discoloration of skin on the leg. DVT may lead to severe complications like pulmonary embolism (when blood clots in vein break and travel via the bloodstream to lodge in the lungs). Common symptoms of pulmonary embolism include sudden shortness of breath, chest pain, dizziness, rapid pulse, and spitting of blood. Spider Veins are Not Varicose Veins Spider veins are dilated clusters of tiny (<1mm diameter) superficial blood vessels developing close to the surface of the skin. They are also called telangiectasias. Spider veins appear as thin, red, blue, purple lines or as weblike networks of blood vessels on the surface of the skin. These look like a spider’s web. They mostly appear on the face, legs, and feet. They don’t usually cause any problems and are mainly considered to be a cosmetic issue. These are generally common in older adults. Managing Varicose Veins There are certain diet and lifestyle measures one can follow to prevent and manage varicose veins: Get the Blood Flowing with Exercise Regular exercise offers a host of benefits. Exercise can help increase the blood flow throughout the body and also reduce inflammation. Staying in one position for too long makes it harder for the veins to pump blood back to the heart. Also, poor posture, like sitting with the legs crossed, increases the pressure on the veins. Exercise also helps lose or maintain an ideal weight, balance the hormones and lower the blood pressure. All these factors are known to contribute to the development of varicose veins but can be effectively managed with exercise. Certain exercises, like calf-raises, side lunges, and leg lifts help stretch and strengthen the veins around the legs. Other low-impact activities like bicycling, walking and swimming also help alleviate pressure from the veins in the legs. Maintaining a Healthy Weight People who are overweight are more likely to develop varicose veins, especially overweight women and older adults. Carrying excess body weight puts higher amounts of pressure on your veins and can contribute to inflammation or reflux, especially in the largest superficial veins, such as the saphenous vein in the legs. Habits to Change It is common for people to remain seated for long hours in today’s time. Sitting and standing for long hours should be avoided, and gentle stretches and exercises should be incorporated in everyday life to keep the circulation up. Additionally, sitting or lying down with the legs elevated is an important preventive measure. One should avoid wearing high heels for long durations. There are various compression stockings available that are recommended for use. These stockings squeeze the leg muscles and help them move the blood efficiently. Foods to Eat to Manage Varicose Veins An Anti-Inflammatory Diet Foods that help improve blood flow and reverse inflammation can be consumed to speed up the process of healing varicose veins. These foods also help prevent future episodes of varicose veins. Some anti-inflammatory foods that help reduce varicose veins include: Foods with Antioxidants Flavonoids, vitamin E, and vitamin C are important oxidants found in berries, green vegetables, and citrus fruits. These foods help fight inflammation, improve the health of the arteries and strengthen the veins. Vitamin E acts as a natural blood thinner and prevents blood clots, while vitamin C works on the health of the skin and serves as a potent anti-inflammatory. Foods Rich in Magnesium Some of the most common signs of electrolyte deficiencies like magnesium and potassium are issues with blood pressure, leg cramps and pooling of blood. Foods like sweet potatoes, avocados, cruciferous vegetables, bananas and leafy vegetables contain these essential electrolytes and should be added to the diet. Foods High in Fiber Fiber found in food helps improve the heart function as well as the functioning of the digestive system. Lack of fiber can cause constipation, which leads to increased pressure on the veins near the abdomen and legs. High fiber foods like flaxseeds, fresh fruits, chia seeds, sprouted legumes, vegetables and ancient grains. Foods that are Spicy Spicy foods like curries and cayenne peppers heat up the body and increase blood circulation. They also help control the appetite and weight. Diuretics to Reduce Water Retention Foods with diuretic properties help increase urination to reduce water retention in the body. Cucumber, fresh herbs like parsley and basil, asparagus, fennel, and celery are natural diuretics. Foods to Avoid incase of Varicose Veins A poor diet leads to weight gain, low circulation, hormonal imbalances, blood pressure issues, and in some cases, arterial damage. Some foods to avoid include sugar, alcohol, trans fats, caffeine and processed foods. Such foods also tend to contain large amounts of sodium, which (when taken in excess) dehydrates the body. These foods may also contain toxins that can make the swelling in the varicose veins much worse.

Rheumatoid Arthritis it's an auto-immune disease that causes inflammation of the joints. This inflammation is chronic in nature and does not subside on its own. It causes destruction of the joint tissues Rheumatoid Arthritis or RA tends to occur more commonly after 40 years of age. This does not mean that it cannot occur in younger patients but it is more commonly seen in patients who are above 40. Similarly, more women are affected than men though the reason for the same is also not known. Symptoms of Rheumatoid Arthritis . CAUSES . Rheumatoid Arthritis is caused when the immune system of the body starts giving an abnormal response. The immunity of the body is meant to defend the body from external harmful agents. Such agentsmay be infectious like bacteria or virus or any microbe. In some cases, the immune system of the body starts attacking one’s own body instead of defending it. The immunity of the body attacks the joints and the synovial membranes lining the joints. Over a period of time, the cartilage of the joint is destroyed. Even the bone is damaged. The ligaments and tendons become weak and are unable to bear the weight of the body or undertake normal daily activities. Although the exact reason is still unknown, the following factors have been noted-Women are more prone to have Rheumatoid Arthritis. Family history of having RA increases your chances of having RA Smoking also increases your chances of having RA Obesity can be another factor when it comes to the chances of having Rheumatoid Arthritis . SOME OF FOLLOWING HOMOEOPATHIC REMEDIES WHICH HAS BEST RESULTS ARE. 1. Causticum- Causticum is one of the best Homeopathic remedies for Rheumatoid Arthritis where there are deformities in the joints. The patient tends to get weak over a period of time, with muscles losing their strength gradually but surely. The patient tends to be restless at night with the restlesness being centred more on the legs than any other part of the body. There may be contractions in the tendons causing severe pain and deformities. The pains are usually tearing and drawing in nature. In some cases, burning pains are also found. There is numbness and loss of sensation in the hands and other parts of the body. The muscles of the forearm and hands become weak and make it difficult to grip anything firmly. The ankles seem to be weak and cannot bear the weight of the body causingpain while walking. The gait may be unsteady and one even tends to fall while walking. The pains are better by warmth and more so from the warmth of bed. 2. Caulophyllum. another very good Homeopathic medicine for Rheumatoid Arthritis, is primarily a woman’s remedy, which means that the symptoms pointing to its use are found more commonly in women. It affects the small joints much more as compared to the larger joints of the limbs. Therefore, it is more useful for the Rheumatoid Arthritis of the fingers of the hand and toes of the foot. The pains are erratic or flying in nature ie they change their position every now and then, in a matter of minutes. The patient feels pain in the right hand for some time and afterwards the pain gets better on its own but the pain starts to affect the left hand;then the pain in the left hand stops and shifts to a foot. The pain is severe and drawing in nature. The wrist joints ache andthere is cutting pain on closing the hand. 3. Colchicum. Colchicum has been the mainstay of the treatment, when it comes to Homeopathic remedies for Rheumatoid Arthritis and rightly so. It is more suited to the chronic rheumatic states. It tends to affect all tissues like periosteum, synovial membranesand muscular tissues too. The parts tend to be inflamed as is evident from the redness,heat and swelling of the concerned parts. The pains are tearing in character and get worse in the evening and at night. The patient cannot afford to get the joints touched, so much is the sensitivity. There may be a feeling of pins and needles in the hands and fingers. The tips of the fingers may be numb. There is stiffness in the joints and feel warm or feverish. The patient feels a sense of tingling in the finger nails. The problems tend to get aggravated in the warm weather. 4. Ledum Pal. The defining characteristic of Ledum in thetreatment of Rheumatic Arthritis is that the rheumatism begins in the feet and later on spreads upwards to other joints of the body. The other important distinguishing characteristic of this remedy is that the patient feels cold and chilly but still cannot tolerate warmth of his bed. The small joints of the foot are more commonly affected with shooting pains. The ankle may be swollen and so may be the great toe. The pains are worse at night and better from cold or putting the feet in cold water. 5. Bryonia- another wonderful homeopathic remedy for rheumatoid arthritis, affects almost all joints and the serous membranes of the joints causing swelling and pain. The defining characteristic of this medicine happens to be the pains that it causes. The pains are stitching in nature and are aggravated by motin of any and every kind while the patient feels better when at rest.The joints are red and swollen with tearing and stitching pains. The patient feels worsein warmth and in warm weather and is better by lying on the painful side or by pressure and by cold. THANK YOU.

Friends today I am discussing about piles or hemorrhoids. What is piles? Piles are swellings or swollen haemorrhoids that occur inside and around the anus, and along the anal canal. Haemorrhoids are masses, clumps, cushions of tissue full of blood vessels, support tissue, muscle and elastic fibers in the anal canal.Everyone has haemorrhoids. However, when the haemorrhoids guarding the anal passage become too big due to inflammation, so that the vein walls become stretched, thin, and irritated by passing bowel movements, that is when piles develops. In most cases, piles goes away on its own. Piles can be broadly classified into two categories: Internal Piles - are located far within the rectum, and can’t be seen or felt. The only symptom is usually bleeding.Internal piles can be classified into 4 grades: Grade1: These are tiny haemorrhoids within the lining of the anus. Grade 2: These haemorrhoids too lie within the anus and are slightly larger than grade 1 haemorrhoids. These haemorrhoids may get pushed out while passing stool but return to the original position on their own. Grade 3: These are also known as 'prolapsed haemorrhoids'. They appear outside the anus. The patient can push them back in by pressing against them with his fingers. Grade 4: These haemorrhoids cannot be pushed back and stay outside the anus at all times. They need to be treated by a doctor who usually suggests a surgery. External Piles - are located around the anus right under the skin, where there are many pain-sensing nerves. They, therefore, hurt as well as bleed. Anyone at any age can be affected by piles. Though it has been observed that people over 45 years of age usually get affected by piles. About 50% of people experience this condition at some time in their life. Women who are pregnant too experience it. Though it is not clear what causes haemorrhoids, researchers think this might be an inherited condition of weak veins or varicose veins leading to haemorrhoids. How does piles occur? Haemorrhoids are masses, clumps, cushions of tissue full of blood vessels, support tissue, muscle and elastic fibers in the anal canal. Piles are haemorrhoids that have become inflamed. Internal haemorrhoids form when blood vessels inside the rectum become swollen and engorged. External haemorrhoids can occur due to increased pressure caused by obesity, pregnancy, sitting or standing for long hours at a stretch, straining on the toilet, coughing, sneezing, vomiting, and holding your breath while straining to do strenuous physical labour. Who is prone to piles? Some people are more prone to developing piles than others. There could be a variety of reasons for it: genetic predisposition to piles, meaning weak veins can be genetic leading to weak rectal vein walls or week venous valves less fiber in the diet can cause constipation which can lead to the formation of piles poor bathroom habits pregnancy excessive coughing or sneezing constant sitting or standing for long hours at a stretch excessive straining, rubbing or cleaning around the anus regularly holding breath while straining to perform some physical labour being obese What are the causes of piles? The primary causes of piles include: genetic predisposition to piles lack of fiber in the diet inadequate fluid intake sedentary lifestyle stress straining while passing stool constipation and diarrhea constant sitting or standing for long hours at a stretch sitting for long periods of time on the toilet anal intercourse pregnancy constant heavy lifting being obese previous surgery of bowel constriction of intestine following a surgery spinal cord injury that leads to bladder and rectal dysfunction dysfunction of the floor of pelvis What are the symptoms of piles? How is piles diagnosed? The symptoms of piles include: bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper. pain during bowel movements painful swelling or a lump near the anus anal itching mucous discharge from the anus hard lump around the anus area around the anus becomes red and sore Diagnosis If the doctor suspects you have piles, he will perform a visual examination of your anus to diagnose haemorrhoids. He may also perform a digital rectal exam to check any sign of piles within the anus.The doctor may also prescribe an additional test called a sigmoidoscopy. A sigmoidoscopy (a small fibre-optic camera) involves your doctor using a small camera to diagnose an internal haemorrhoid. The sigmoidoscope is fitted into a small tube and inserted into your rectum. It provides a clear view of the inside of your rectum and displays the abnormalities if any within the rectum. The doctor may also prescribe other tests such as colonoscopy, anoscopy, and proctoscopy which can clearly show internal haemorrhoids if any. What are the complications of piles? The complications of piles include: bleeding during bowel movements anemia pain during bowel movements piles cause complications associated with hygiene, as the anal area becomes difficult to clean after defecation poor hygiene around the anal area can lead to several infections itchiness around the anal area gangrene, if the blood supply to an internal haemorrhoid is cut off What is the treatment for piles? Medical Treatment Piles often clear up on their own but may require treatment or even surgery if the symptoms are severe. The treatment of piles varies for internal and external piles. Grade one, and two, of internal haemorrhoids, is usually treated with medicine and a planned diet of fibrous non-spicy food. In some cases, the doctors may also prescribe a topical cream. Grade three of internal haemorrhoids is also treated with medicine and a change of diet but may require surgical intervention if the symptoms are severe. Treatment of grade four internal piles requires prompt surgical intervention especially if gangrenous tissue is found. To treat external piles your doctor might suggest hemorrhoid creams, or ice packs to reduce the swelling. If the case is too severe, the doctor may suggest surgery which can include: removal of haemorrhoids using an infrared photo, laser, or electrical coagulation to burn tissue affected by piles sclerotherapy to eliminate varicose veins which could be the cause of piles Exercise Exercising can easily reduce the symptoms of piles. You can go for exercises such as : brisk walking deep breathing exercises stretching exercises aerobics kegel exercises 3 times everyday - the steps for which are: contracting your pelvic muscles. It is akin to the action you do when you hold urination. squeeze and hold for three seconds then relax for another 3 seconds. repeat the exercise 10 times each session, until you can do as many as 15 repetitions Piles: Four symptoms of painful haemorrhoids Some tips for help with hemorrhoid pain Hemorrhoids during pregnancy Natural Home Remedies For Blood In Stool, Hemorrhoids Next Gen Pharma Launches Roidosanal for Treatment of Haemorrhoids, Backed with Clinical Studies The piles factor: Youth at increased risk due to sedentary urban life 5 everyday habits that are giving you hemorrhoids Primary Homoeopathic Remedies Aesculus hippocastanum When this remedy is needed, hemorrhoids are sore and aching, with a swollen feeling. Pain may last for hours after the bowels have moved. People who need this remedy often have the sensation of a lump, or a feeling that a lot of small sharp sticks are inside the rectum, poking them. Sharp and shooting pains may be felt in the rectum and back. A person who needs this remedy may also have low back problems. Aloe Hemorrhoids that are swollen and protrude "like a bunch of grapes" and are soothed by cold soaks or compresses may be helped with this remedy. Hemorrhoids may alternate with diarrhea, and the person may have a lot of flatulence. Graphites relieves constipation without urges, very large and dry stools, with feeling of heaviness in the lower abdomen, and often associated with anal itching and burning and hemorrhoids. Nux vomica relieves hemorrhoids caused by a sedentary lifestyle, and overeating and drinking, especially of spicy and rich foods and alcohol. Pulsatilla When this remedy is indicated, hemorrhoids are itchy and uncomfortable, with sticking pains. They are likely to protrude, with improvement after lying down. Warmth often aggravates the symptoms. This is a very helpful remedy for hemorrhoids that appear during pregnancy or around the menstrual period. Sulphur Itching, burning, oozing hemorrhoids accompanied by a feeling of fullness and pressure in the abdomen suggest a need for this remedy. The anus is inflamed and red and may protrude significantly. The person may feel worse from warmth and bathing, and have flatulence with a strong, offensive odor. Other Remedies Arnica montana Sore, bruised-feeling hemorrhoids may be relieved with this remedy, especially when straining or over-exertion (for instance, childbirth or heavy lifting) has brought on the hemorrhoids. Calcarea fluorica This remedy may be indicated for hemorrhoids with bleeding and itching in the anal region, or internal hemorrhoids causing soreness in the very low back and sacrum. The person may also have problems with flatulence and constipation. Hamamelis virginiana improves venous circulation and relieves hemorrhoids that are painful with the slightest contact and bleed easily. Ignatia Hemorrhoids accompanied by spasms and stabbing pain in the rectum suggest a need for this remedy—especially if the person is sensitive and emotional. Stitching pains can be felt in the rectal area when coughing. Bleeding and pain are often worse when the stool is loose, and rectal prolapse sometimes follows bowel movements.

Scientific HEALTH BENEFITS OF GREEN COCONUT WATER (SIXTY) Name- Cocos nucifera Family- Arecaceae Origin- South East Asia Other Names- Nariyal Pani (Hindi), Kobbari Bondam Neeru (Telugu), Tenkay Tannir (Tamil), Karikkin Vellam (Malayalam), YeLeneeru (Kannada), and Narikelera Pani (Bengali) Before we begin with the never-ending tale of coconut water benefits, let’s take a quick look at the biological aspects of this fruit. Ready? Vasco da Gama gave the coconut its name. The inhabitants called it ‘Coco,’ named after a scowling face or hobgoblin (the scary coconut’s ‘eyes,’ remember?). When this ‘coco’ arrived in England, the suffix ‘nut’ was added making it a ‘coconut.’ Interesting, right? But, coconut is not a ‘nut’ as many of us presume. It is actually a stone fruit found on the palm trees that grow well in the coastal tropical environments. This tree usually yields several hundreds of tender fruits every season, depending upon the species and the area. Coconut ‘water’ is actually the juice present inside the endosperm (interior cavity) of the young (about 5-7 months old) and tender coconut. This clear liquid is sweet and sterile and contains various essential compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokine. Each tender coconut may contain around 200 to 1000 ml of water, depending on the size and species. Any fruit that is younger than five months of age will be bitter and without any nutrients. On the other hand, mature coconuts have less water because their endosperm is thick with a white edible kernel. Let’s quickly move on to the interesting part without wasting any more time, shall we? How Can Coconut Water Help You Health Benefits 1. Promotes Cardiovascular Health 2. Improves Lipid Metabolism 3. Prevents Kidney Stones 4. Aids Digestion 5. Prevents And Treats Dehydration 6. Helps With Muscle Cramps 7. Strengthens Bones 8. Reduces Bloating 9. Aids Weight Loss 10. Helps With Diabetes 11. Lowers Blood Pressure 12. Treats Diarrhea 13. As An Electrolyte Replacement 14. As A Detoxifier 15. Beneficial After A Prolonged Workout Session 16. Balances pH Levels 17. Provides Instant Energy 18. Cures Hangovers 19. Relieves Headaches 20. Treats Alzheimer’s 21. Healthy Alternative To Caffeinated Drinks 22. Has Antimicrobial Properties 23. Boosts Immunity 24. Has Anti-tumor Properties 25. Eye Health 26. Relieves Stress 27. Cures Insomnia 28. Boosts Memory 29. Treats Gallstones 30. Fights Depression 31. Healthy Drink For Pregnant And Breastfeeding Moms 32. Helps Battle Free Radical Damage 33. Is Good For Babies 34. Reverses Chemotherapy Damage 35. Treats Constipation 36. Cures Crohn’s Disease 37. Alleviate Ulcerative Colitis 38. Heals A Leaky Gut 39. Reduces Fever 40. Cures Cholera 41. Cuts toxin activity in The Liver 42. Beneficial For Postmenopausal Symptoms 43. Cures Acid Reflux, GERD, And Gastritis 44. Increases Libido 45. Alleviate Glaucoma 46. Treats Hypothyroidism Skin Benefits 47. Moisturizes Skin 48. Reduces Signs Of Aging 49. Helps Reduce Pigmentation 50. Treats Skin Infections 51. Helps Reduce Acne 52. Cures Eczema 53. Works As A Natural Cleanser And Toner 54. Heals Skin Infections 55. Removes Sun Tan Hair Benefits 56. Stimulates Hair Growth 57. Adds Shine 58. Controls Dandruff 59. Treats Damaged Hair 60. Prevents Hair Loss Frequently Asked Questions (FAQs) Health Benefits Of Coconut Water Image: Shutterstock Did you know that coconut water was able to save many lives during the World War II? You might take this as a far-fetched idea, but there are more than one documented cases that prove coconut water’s importance as an emergency intravenous fluid during the 40s and 50s. The list has just begun. There are many health benefits of coconut water that you will be surprised to know, just like the one above. So, stay tuned. 1. Promotes Cardiovascular Health For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list. Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension ( 1 ). Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health. Caution— Coconut water might be low in calories, but the yield from one coconut can contain about five grams of sugar. Therefore, drinking too much coconut water is not recommended. Back To TOC 2. Improves Metabolism You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost. One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese ( 2 ). This is why coconut water, a good source of manganese , helps improve metabolism. Back To TOC 3. Prevents Kidney Stones Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them. Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones (3 ). Back To TOC 4. Aids Digestion It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system. The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day (4 ). Back To TOC 5. Prevents And Treats Dehydration Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink. When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body ( 5 ). Back To TOC 6. Helps With Muscle Cramps Image: Shutterstock Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort. According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order ( 6 ). Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink ( 7 ). Back To TOC 7. Strengthens Bones Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density. There have been several studies about the impact of coconut water on bones. The results have been favorable ( 8 ). Coconut water contains a significant amount of calcium that is necessary for healthy bones . It also has magnesium that builds bone strength. Back To TOC 8. Reduces Bloating Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium (9 ). Back To TOC 9. Aids Weight Loss Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute. Coconut water is a good source of dietary fiber (10 ). Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you rarely feel hungry, and eat less. [ Read: Coconut For Weight Loss With 4 Weeks Diet Plan ] Back To TOC 10. Helps With Diabetes Wondering if people with diabetes can have this sweet and delicious drink? Research says yes! Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect (11 ). People with diabetes are very susceptible to excessive blood clotting, which puts them at risk (12 ). Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots. Caution— With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia. Back To TOC 11. Lowers Blood Pressure Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots. Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots (13 ). It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries (14 ). Back To TOC 12. Treats Diarrhea Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract ( 15 ). Interestingly, this humble liquid has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also makes coconut water a well-balanced fluid replacement for diarrhea. Back To TOC 13. As An Electrolyte Replacement Coconut water is also a workable short-term replacement for human blood plasma ( 16 ). 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body. This is the sole reason why coconut water was popular during the World War II. Back To TOC 14. As A Detoxifier Image: Shutterstock We all know that detoxification is an important process for the proper functioning of our body. This process helps flush out harmful components from our organs, making us healthy from inside out. But did you know that dehydration is also a significant contributor to the build-up toxins in our body? Yes, it is, because inadequate hydration leads to hampered functioning of kidneys and livers, the detoxifying organs, thus giving way to the accumulation of toxins in the body. What can we do about it? The solution is all clear, my dear. Stay hydrated. And what can be a better hydration alternative than our precious coconut water? Our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium. Back To TOC 15. Beneficial After A Prolonged Workout Session Image: iStock Replace your energy drinks with coconut to stay hydrated even after a long work-out session. Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance (17 , 18 ). Back To TOC 16. Balances pH Levels Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency. This is where coconut water comes into play. Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink. Back To TOC 17. Provides Instant Energy Image: iStock Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead. A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price ( 19 ). The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells. Back To TOC 18. Cures Hangovers Consume coconut water next time you go overboard with the alcohol. Having coconut water helps settle your stomach, reducing frequent urination and the urge to puke. It also helps provide the much-required hydration and nutrients that are lost courtesy alcohol. Also, the antioxidants present in this revitalizing drink fight oxidative stress that occurs due to too much alcohol in our system (20 ). Make your hangover drink by using coconut water, ripe mangoes, lemon juice and mint. Here’s how: What You Need 2 cups fresh coconut water 2 cups grated ripe mangoes 2 fresh mint sprigs 1/2 cup ice What You Need To Do Make a smoothie by blending all the ingredients and have it fresh to get rid of that annoying hangover. Back To TOC 19. Relieves Headaches Image: Shutterstock Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration. Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks ( 21 ). Back To TOC 20. Treats Alzheimer’s Coconut water is being seen as one of the new possible treatments for neurological diseases like Alzheimer’s. In one study, it was found that trans-zeatin, a cytokinin present in coconut water, has high prevention powers against brain cell damage. It also helps cure impairments in memory (22 ). Back To TOC 21. Healthy Alternative To Caffeinated Drinks Image: iStock Having fresh coconut water in the place of your regular morning and evening tea is a good option. It keeps you energized for the day without compromising on taste. Containing only 19 calories per 100 grams. coconut water is also high in nutrients like iron, calcium, magnesium, potassium, and vitamin C. So what are you waiting for? Back To TOC 22. Has Antimicrobial Properties Coconut water has natural antimicrobial peptides that are effective in fighting harmful bacteria like E.coli, S. aureus, B. subtilis, and P. aeruginosa (23 ). While E.coli, the multi-drug resistant bacterium, is the universal inhabitant of the human digestive tract, B. subtilis and S. Aureus cause food poisoning. On the other hand, P. Aeruginosa is a potent human pathogen that can be found in milk, milk products, fruits, and vegetables. Back To TOC 23. Boosts Immunity Trust coconut water for an active immune system. Every 100 grams of coconut water contains 2.4 mg of vitamin C that is required for the production of antibodies to fight any foreign invasion. It also helps clean your body of the existent toxins and germs, making you healthy from inside out. Coconut water also successfully beats cold viruses (24 , 25 ). Back To TOC 24. Has Anti-tumor Properties Many researchers have concluded that having coconut water regularly can help in the treatment of a tumor. Coconut water has yet another essential cytokinin gibberellins (GAs) that contain anti-tumor properties (26 , 27 ). Back To TOC 25. Eye Health Image: Shutterstock Coconut water can be your best bet to ensure goog eyesight. Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision ( 28 ). Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg. Back To TOC 26. Relieves Stress Office, traveling, family problems—a number of reasons can cause stress. Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels. Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels (29 ). Folate (vitamin B9) also helps trigger the release of serotonin, the mood-boosting hormone (30 ). Back To TOC 27. Cures Insomnia Tired of battling sleeplessness? Try having coconut water before going to bed and watch yourself dozing off to sleep. This natural ingredient contains GABA, a neurotransmitter that has a relaxing, anti-convulsive, and anti-anxiety effect on the body, aiding a good sleep (31 ). Back To TOC 28. Boosts Memory Fasten the learning process of your kids with the help of coconut water. Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall ( 32 ). Back To TOC 29. Treats Gallstones Drink coconut water to flush out the accumulated gallstones from your body. Coconut water is rich in malic acid, which when paired with magnesium helps in the breakdown of gallstones. Back To TOC 30. Fights Depression It might sound surprising, but coconut water is found to be useful in the treatment of depression. Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression (33 ). Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood. Back To TOC 31. Healthy drink For Pregnant And Breastfeeding Moms Image: Shutterstock Coconut water plays a crucial role in the overall health and development of the body during pregnancy. Regular consumption of coconut water helps address typical pregnancy discomforts such as fatigue, dehydration, muscle spasms, cramps, poor blood circulation, and blood pressure. Its soothing nature helps calm digestive tract, relieving morning sickness, nausea, acid reflux, and constipation. Coconut water contains a trace of lauric acid, an immune-boosting compound, which is also found in the breast milk ( 34 ). This is why breastfeeding mothers are advised to have a good quantity of coconut water. Back To TOC 32. Helps Battle Free Radical Damage This refreshing drink also contains antioxidants that help scavenge free radicals that cause harm to our organ system (35 ). If left free, these radicals can start chain reactions in the body by robbing electrons which eventually leads to cell death. Back To TOC 33. Is Good For Babies Give your baby essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much. The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever. You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months. Caution—Coconut water is not advisable for infants below six months due to an increased risk of allergic reactions. Back To TOC 34. Reverses Chemotherapy Damage Coconut water helps in the speedy recovery of the damage done by chemotherapy. This natural water is rich in electrolytes that help oxygenate the blood which further helps restore the WBC count, ANC count, hemoglobin, and platelets. The antimicrobial properties of coconut water can kill microbes inside of cancer cells turning them back to normal cells. Back To TOC 35. Treats Constipation Image: Shutterstock Coconut water, being a natural laxative, is touted to be an excellent cure for constipation. It contains a high amount of dietary fiber that ensures stool formation ( 36 , 37 ). Also, the cleansing property of this water regulates the bowel movement in the body. Back To TOC 36. Cures Crohn’s Disease Patients suffering from Crohn’s disease lose a lot of body fluids due to severe diarrhea. Thus, providing them with a healthy dose of added electrolytes is a good option. And what can be better than a glass of coconut water? Coconut water is a natural source of electrolytes with added benefits of natural sugars and amino acids sans artificial coloring (38 ). Back To TOC 37. Alleviate Ulcerative Colitis Tender coconut water with its healing properties is highly effective in treating digestive disorders like ulcerative colitis. Regular consumption of coconut water soothes the mucous membranes of the colon and the rectum, reducing the swelling in them (39 ). Here’s how you can consume it to relieve stomach ulcer: What You Need 3-4 drumsticks One glass of coconut water One teaspoon honey What You Need To Do 1. Boil the drumsticks in water for about 10 minutes and extract its juice. 2. Add the extracted juice to a glass of coconut water and mix honey with it. 3. Have this juice once a day for best results. Back To TOC 38. Heals A Leaky Gut Drink coconut water religiously to get rid of a leaky gut. It contains a good quantity of lauric acid that helps heal digestive tract, relieving you of intestinal gas, and the Leaky Gut Syndrome (40 ). Being a carminative, it also helps improve the nutrient absorbing ability of the digestive tract. Back To TOC 39. Reduces Fever Image: Shutterstock One can make use of coconut water’s cooling and calming property to relieve burning sensations due to high fever ( 41 ). It also helps normalize the body temperature that goes up because of fever. Back To TOC 40. Cures Cholera Coconut water is a boon to those suffering from cholera due to the high content of potassium and magnesium. It helps bring back the much-required electrolyte balance in the body ( 42 , 43 ). For best results, squeeze the quarter of a lemon in a glass of coconut water and have it twice in a day till the symptoms subside. Back To TOC 41. Cuts toxin activity in the Liver Many studies have confirmed that the hepatoprotective properties make coconut water an ideal ingredient for liver (44 ). Also, this natural water has powerful antioxidants that reduce the toxin activity in the liver. Back To TOC 42. Beneficial For Postmenopausal Symptoms Having fresh coconut water daily can help cure the postmenopausal symptoms relieving you from the pain and discomfort ( 45 ). Back To TOC 43. Cures Acid Reflux, GERD, And Gastritis For a better stomach health, make sure you have one glass of fresh coconut water every morning and evening. Coconut water, being high in potassium and electrolytes, is beneficial in treating acid reflux, GERD and gastritis. It helps neutralize the excess acid in the stomach, soothing your pain. Back To TOC 44. Increases Libido Did you know that coconut water can help you increase sex drive? Manuscripts and tales from Thailand and the Pacific nations give coconut water the reputation of being a potent aphrodisiac for both men and women ( 46 ). Back To TOC 45. Alleviate Glaucoma Having coconut water is touted to be a natural remedy for glaucoma. Glaucoma is an eye disorder where small blood vessels and the optic nerve gets damaged due to elevated pressure in the eye. Coconut water helps reduce the production of the aqueous humor by blocking adrenaline-like substances ( 47 ). This, in a way, reduces the pressure in the eye for about 2 and a half hours. Back To TOC 46. Treats Hypothyroidism Coconut water is also beneficial in the treatment of hypothyroidism. It is a natural diuretic, thus supporting the proper functioning of the thyroid gland (48 ). Coconut water, being rich in healthy fats, also increases the body’s metabolic rate and helps in the energy production. All these factors eventually help cure hypothyroidism. With this, we wind up almost all the health benefits of this natural drink. Let’s just jump to the next exciting section without much ado. C’mon. Back To TOC Skin Benefits Of Coconut Water Image: Shutterstock Acne? Wrinkles? Tan? Name any skin trouble and you will find a solution for it in our very own coconut water. Just see how: 47. Moisturizes Skin The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin. Coconut water is a great moisturizer for every skin type (49 ). It is lightweight, so it hydrates your skin without making it greasy. How To Use A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture. What You Need 2 tablespoons coconut water ½ teaspoon lemon juice 1 teaspoon honey (optional) What You Have To Do 1. Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients. 2. Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions. 3. Keep it on for 30 minutes, and then rinse with cold water. How Often Should You Do This This face mask can be used on alternate days. Caution—Lemon juice may dry out your skin, so make sure you adjust the quantity according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use less lemon juice, and add honey to the mask for an extra boost of moisture. Back To TOC 48. Reduces Signs Of Aging Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed . If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try. Coconut water contains cytokines that help promote cell growth (50 ). This helps your skin repair faster, as well as reduce the damage that has been caused. How To Use Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging. What You Need 1 tablespoon coconut water 2 tablespoons plain yogurt What You Have To Do 1. Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined. 2. Using a brush, apply the pack on your face. 3. Keep it on for 15 minutes, and rinse it with cold water. Yogurt has lactic acid, a gentle but effective exfoliator (51 ). It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple. How Often Should You Do This You may use this face pack once or twice a week. Back To TOC 49. Helps Reduce Pigmentation Image: Shutterstock There might be a number of products out there that claim to reduce pigmentation , but they are either ineffective or full of harmful chemicals. If you are seeking a natural alternative, coconut water can help with blemishes, tan, and discolored skin. Research has shown that vitamin C can help remove pigmentation (52 ). This is why coconut water, which is a naturally rich source of vitamin C , works well in reducing tan and blemishes ( 53 ). How To Use Coconut water, when used with the fuller’s earth (multani mitti), can help reduce pigmentation. What You Need 1 tablespoon fuller’s earth 1 ½ tablespoons coconut water What You Have To Do 1. Combine the Fuller’s earth and the coconut water to make a thin paste. 2. Apply the paste on the pigmented areas, or your entire face. 3. Keep it on for 15 minutes, and rinse with cold water. How Often Should You Do This This face pack can be used once or twice a week. Back To TOC 50. Treats Skin Infections Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them. Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections ( 54 ). How To Use The topical application of coconut water over the infected area can help reduce the symptoms and treat the infection. Back To TOC 51. Helps Reduce Acne If acne is the bane of your existence, you have probably tried a number of ways to get rid of it. One ingredient that is easy to overlook is coconut water. Yes, your favorite summer beverage can double up as a treatment for acne. Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling (55 ). Due to the antibacterial properties that coconut water possesses, its application can help reduce acne ( 56 ). How To Use A toner, made with coconut water and honey, will not only help reduce acne, but will also leave you with smooth skin. What You Need ½ cup coconut water 1 teaspoon honey What You Have To Do 1. Stir the honey into the coconut water. 2. Soak a cotton ball into the potion, and dab it on cleansed face. 3. Leave it on for 10 minutes and wipe it off with a washcloth. Honey is another antibacterial agent ( 57 ). It also has anti-inflammatory properties that can reduce swelling and soothe your skin. How Often Should You Do This You may use this every day as a part of your CTM routine. Back To TOC 52. Cures Eczema Coconut water is a great natural remedy for skin diseases like eczema. Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. It is rich in essential nutrients like potassium, lauric acid, antioxidants, and cytokinins that helps maintain a youthful skin. Coconut water also helps balance the pH levels of the body. And all these factors indirectly makes coconut water an ideal treatment for eczema. Back To TOC 53. Works As A Natural Cleanser And Toner Image: Shutterstock Hey you! Are you still searching for that perfect toner online? Don’t. I have a natural ingredient that works thousand times better without looting you. Yes, I’m talking about our beloved coconut water which when used as a cleanser and toner helps you get rid of the stubborn dirt and impurities of the day without causing any fuss. You can even add a few drops of lemon juice for added skin lightening effect. Note: Those looking for removal of dark spots should mix coconut water and rose water and use it as a face cleanser two to three times a day. Back To TOC 54. Heals Skin Infections Our skin is prone to the worst damage during the summers and the monsoons. Infections, random acne pop-ups, redness, itching—there are various ways in which our skin takes a hit. What can you do about them? Well, I suggest you make use of the healing properties of coconut water. It has antiviral, antimicrobial and antifungal properties that helps tackle various degrees of skin infections. Simply apply some fresh coconut water on the affected skin with the help of a clean cotton ball. Back To TOC 55. Removes Sun Tan Tired of using every brand available to lighten the dark tan marks? Why don’t you go natural for once? Coconut water when mixed with fuller’s earth (multani mitti) makes the best tan-removal home remedy. Apply it on the affected area and let it dry before wiping it off with warm water. Use it thrice a week for two months and see it for yourself. Back To TOC Hair Benefits Of Coconut Water Image: Shutterstock This might be the last benefit section, but it is no way the least concerned one. Every woman complains on how she has been losing thousands of her beloved strands every day, and how she has been using the best product in the market to no avail. It is time you turned to coconut water. It is cheap, easily available, and highly effective when it comes to hair troubles. Keep reading to know how. 56. Stimulates Hair Growth The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair fall. Coconut water, a treasure trove of medicinal properties, helps provide nutrients that can help your hair grow. Potassium is an element that is essential for hair growth ( 58 ). Coconut water stimulates hair growth because it is a rich source of potassium (59 ). How To Use Massaging coconut water into your scalp on a regular basis can help with hair growth. What You Need ½ cup coconut water What You Have To Do 1. Using cotton balls or even your fingers, massage coconut water into your scalp. 2. Leave it on overnight, and wash with a gentle shampoo. How Often Should You Do This You may massage your scalp with coconut water on alternate days. Note: Also, massaging your scalp can be very beneficial in improving the health of your hair. It increases blood circulation to your scalp, which strengthens your roots and reduces hair fall (60 ). Back To TOC 57. Adds Shine If you’re looking for an all-natural way to condition your hair and boost shine, you don’t need to look further than coconut water. Coconut water infuses your hair with moisture and deep conditions it ( 61 ). It leaves your hair bouncier, glossier, and shinier. How To Use The best way to condition your hair with coconut water is to use it as a hair rinse. What You Need 1 cup coconut water What You Have To Do 1. Shampoo your hair as usual, and rinse thoroughly. 2. Dilute the coconut water with three to four mugs of tap water, and use it as your final rinse. How Often Should You Do This You can rinse your hair with coconut water as often as you shampoo. Back To TOC 58. Controls Dandruff Nobody likes a scaly, flaky, white scattered scalp. So it won’t be wrong to consider dandruff one of the most embarrassing conditions; especially when it is quite visible and you are wearing a dark shirt. Thankfully, coconut water has anti-fungal properties that helps reduce the scalp itchiness and dandruff within no time ( 62 ). It also helps soothe the inflamed scalp, making it smooth and hydrated. What You Need 10 teaspoons coconut water 1/2 teaspoon neem oil What You Need To Do 1. Mix the two ingredients and gently massage your scalp with it. 2. Leave it on for at least an hour before washing it off with lukewarm water. 3. Use this treatment twice a week for best results. Back To TOC 59. Treats Damaged Hair Image: Shutterstock Chemically fried hair. Those who like to dye their hair would easily relate to this term. Here, your hair looks as if they have been robbed off their natural moisture making it fried and wiry. Definitely unappealing. But don’t you worry. You can now make your red, brown, or even electric blue hair look natural with the help of coconut water. It helps tame the dry and frizzy hair without causing any more harm to the already damaged hair. What You Need 2 tablespoons coconut water 1 tablespoon yogurt What You Need To Do 1. Mix the two ingredients and massage your hair and scalp with it. 2. Let it stay there for an hour and wash it off using a mild shampoo and conditioner. 3. Use this technique twice a week for best results. Note: Alternatively, you can also use other beneficial ingredients like apple cider vinegar, banana or avocados for a anti-frizz hair mask. Back To TOC 60. Prevents Hair Loss Finding strands of hair circling your hair brush can be quite a painful sight to watch. This is the stage that actually prompts you to act. Thankfully, nature has a solution for every problem. And here, we are talking about the great coconut water. This natural water can also help you address the serious issue of hair loss/alopecia by ensuring proper blood circulation in the scalp. It enhances the density of the hair, further strengthening the hair follicles. This helps stop the bulk hair fall. So don’t forget to add coconut water to your daily routine for healthy and flowing hair.

Friends today I am discussing about a severe problem of females with heavy bleeding known as Menorrhagia. Menorrhagia is the medical term for menstrual periods with abnormally heavy or prolonged bleeding. Although heavy menstrual bleeding is a common concern, most women don't experience blood loss severe enough to be defined as menorrhagia. With menorrhagia, you can't maintain your usual activities when you have your period because you have so much blood loss and cramping. If you dread your period because you have such heavy menstrual bleeding, talk with your doctor. There are many effective treatments for menorrhagia. Symptoms Signs and symptoms of menorrhagia may include: Soaking through one or more sanitary pads or tampons every hour for several consecutive hours Needing to use double sanitary protection to control your menstrual flow Needing to wake up to change sanitary protection during the night Bleeding for longer than a week Passing blood clots larger than a quarter Restricting daily activities due to heavy menstrual flow Symptoms of anemia, such as tiredness, fatigue or shortness of breath When to see a doctor Seek medical help before your next scheduled exam if you experience: Vaginal bleeding so heavy it soaks at least one pad or tampon an hour for more than two hours Bleeding between periods or irregular vaginal bleeding Any vaginal bleeding after menopause Causes Fibroid locations Fibroid locations Uterine polyps Uterine polyps Normal uterus vs. uterus with adenomyosis Adenomyosis In some cases, the cause of heavy menstrual bleeding is unknown, but a number of conditions may cause menorrhagia. Common causes include: Hormone imbalance. In a normal menstrual cycle, a balance between the hormones estrogen and progesterone regulates the buildup of the lining of the uterus (endometrium), which is shed during menstruation. If a hormone imbalance occurs, the endometrium develops in excess and eventually sheds by way of heavy menstrual bleeding. A number of conditions can cause hormone imbalances, including polycystic ovary syndrome (PCOS), obesity, insulin resistance and thyroid problems. Dysfunction of the ovaries. If your ovaries don't release an egg (ovulate) during a menstrual cycle (anovulation), your body doesn't produce the hormone progesterone, as it would during a normal menstrual cycle. This leads to hormone imbalance and may result in menorrhagia. Uterine fibroids. These noncancerous (benign) tumors of the uterus appear during your childbearing years. Uterine fibroids may cause heavier than normal or prolonged menstrual bleeding. Polyps. Small, benign growths on the lining of the uterus (uterine polyps) may cause heavy or prolonged menstrual bleeding. Adenomyosis. This condition occurs when glands from the endometrium become embedded in the uterine muscle, often causing heavy bleeding and painful periods. Intrauterine device (IUD). Menorrhagia is a well-known side effect of using a nonhormonal intrauterine device for birth control. Your doctor will help you plan for alternative management options. Pregnancy complications. A single, heavy, late period may be due to a miscarriage. Another cause of heavy bleeding during pregnancy includes an unusual location of the placenta, such as a low-lying placenta or placenta previa. Cancer. Uterine cancer and cervical cancer can cause excessive menstrual bleeding, especially if you are postmenopausal or have had an abnormal Pap test in the past. Inherited bleeding disorders. Some bleeding disorders — such as von Willebrand's disease, a condition in which an important blood-clotting factor is deficient or impaired — can cause abnormal menstrual bleeding. Medications. Certain medications, including anti-inflammatory medications, hormonal medications such as estrogen and progestins, and anticoagulants such as warfarin (Coumadin, Jantoven) or enoxaparin (Lovenox), can contribute to heavy or prolonged menstrual bleeding. Other medical conditions. A number of other medical conditions, including liver or kidney disease, may be associated with menorrhagia. Risk factors Risk factors vary with age and whether you have other medical conditions that may explain your menorrhagia. In a normal cycle, the release of an egg from the ovaries stimulates the body's production of progesterone, the female hormone most responsible for keeping periods regular. When no egg is released, insufficient progesterone can cause heavy menstrual bleeding. Menorrhagia in adolescent girls is typically due to anovulation. Adolescent girls are especially prone to anovulatory cycles in the first year after their first menstrual period (menarche). Menorrhagia in older reproductive-age women is typically due to uterine pathology, including fibroids, polyps and adenomyosis. However, other problems, such as uterine cancer, bleeding disorders, medication side effects and liver or kidney disease must be ruled out. Complications Excessive or prolonged menstrual bleeding can lead to other medical conditions, including: Anemia. Menorrhagia can cause blood loss anemia by reducing the number of circulating red blood cells. The number of circulating red blood cells is measured by hemoglobin, a protein that enables red blood cells to carry oxygen to tissues. Iron deficiency anemia occurs as your body attempts to make up for the lost red blood cells by using your iron stores to make more hemoglobin, which can then carry oxygen on red blood cells. Menorrhagia may decrease iron levels enough to increase the risk of iron deficiency anemia. Signs and symptoms include pale skin, weakness and fatigue. Although diet plays a role in iron deficiency anemia, the problem is complicated by heavy menstrual periods. Severe pain. Along with heavy menstrual bleeding, you might have painful menstrual cramps (dysmenorrhea). Sometimes the cramps associated with menorrhagia are severe enough to require medical evaluation. Homoeopathic medicines for menorrhagia Belladonna: It is one of the haemorrhagic cures. The flow is mostly dark red and hot and once in a while it comes as decayed blood. The related side effect is pain in the back. It is a decent solution for the initial phases of swelling. The blood is constantly overflowing. Crocus sativus: This cure is generally used by a large number of homeopathic doctors. It is one of the most effective cures in stopping excessive bleeding during the periods. The bleeding is extremely thick at times. The blood flow consists of threads or strings and is usually very dark. Erigeron: During the menstrual cycle, since the bleeding is dark and profuse, an important side effect, which is very common, is burning urine and irritation in the rectum. This is one of the symptoms that is particularly cured by this medicine. Ferrum met: Ferrum met is one of the cures that prevents haemorrhaging. Women who are having long and heavy periods that tend to come early are better off with this cure. The people who are weak and pale are the appropriate individuals for this cure. Cyclamen: It generally plays a very important part in female reproductive organs and helps in curing numerous infections that happen in the female reproductive system. During periods, the women have extreme pain that feels like they are in labour and the blood flow is thickened. After periods, they have swelling and tenderness in their breasts and sometimes also experience a milky secretion as well. Crotalus horridus: Delayed periods and the blood is usually a diluted, thin and light liquid. This kind of blood flow can also cause infections. This homeopathic medicine tends to treat the same and maintain a normal flow and colour of the blood.