Elevated Createnine kinese level gives hint to special pathophysiology. The muscle cells in your body need CK to function. Levels of CK can rise after a heart attack, skeletal muscle injury, or strenuous exercise. They can also go up after drinking too much alcohol or from taking certain medicines or supplements. CK stands for creatine kinase, an enzyme that leaks out of damaged muscle. When elevated CK levels are found in a blood sample, it usually means muscle is being destroyed by some abnormal process, such as a muscular dystrophy or inflammation. Hormonal disorders, including disorders of the thyroid and adrenal glands...Blood clots....Infections.. Some medicines.. triggered the situation. Electromyography, nerve conduction studies, or muscle biopsy, or a combination of these tests, is usually needed to investigate neuro-muscular causes of elevated CK.
Increased CK-mB and other enymes Likely a c/o rhobdomyelosis With muscular dystrophy as he is a c/o peripancreatic tumor and undergone surgery a triggering point Do KFTS Look for cholestrol and lipid profile Is pt is on OHA like canagliflizone+rosuvastatin likely to potentiate rhobdomyelosis Second point to explore periportal tumor spreading to brain Wether pt was diabetic and on insulin or otherwise freshly detected diabitic What was peripencreatic tumor Si many points to study and workout
Such a high level of creatine phosphokinase also called as creatine kinase and commonly pronounced as CPK , is very rare It is commonly associated with severe sepsis, critically ill patients, rabdomyolysis caused by side effect of medicines, neuroleptic malignant syndrome and malignant hyperthermia It raised value indicate damage to muscle and indicates that patient is critically ill Therefore one may look for Sepsis Severe infection Medicines causing rabdomyolysis - antipsychotic medication, atorvastatin Basically
? RHABDOMYOLYSIS.. ? PERIPANCREATIC..PATHOLOGY.. OPRATED .. NEED'S.. CPK.. SGPT..SGOT.. LDH .. HISTOPATHOLOGICAL STUDY.. CT.. GUIDED BIOPSY.. AND.. MANAGEMENT ACCORDINGLY..
Sir, I think needs CBC, SODIUM, POTASSIUM, BUN, BS(F), PP, HbA1c, LFT, LIPID PROFILE for further evaluation. Other wise consult with Gastroenterologist and Urologist for the better treatment and management.
when creatinine kinase is elevated,check for things like rhadbdomyolysis, check for electrolytes give fluid rehydration check for urine output check for bedsores
* Rhabdomyolysis Removal of pancreas due to pathology may create some hormonal imbalance that effect the functions of various organs with leads to reduction of blood flow and conduction to the muscles and organs.there complete and comprehensive studies needed to be conclusive. Start from doppler angiography to hormonal profile and clinical test.
Looks Muscular dystrophy with peripancreatic mass ? Malignant and sec to liver D/d viral myosotis Rhabdomyolysis
Diabetic diet. Starvation should also be ruled out
Creatinine kinase Muscle dystrophy known Liver enzymes high Low protein diet Chitoson diet Water restrictions
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31 Top Benefits Of Prickly Pear (Nagfani) For Skin, Hair & Health stylecraze.com Oct 18, 2017 12:00 PM ￼ A fruit belonging to the cactus family that possesses a wide range of benefits. That’s what the prickly pear is. Do not be intimidated by its look as the fruit pulp is delicious, more than you’d expect it to be. It is often regarded as an excellent cure for a hangover. Let us look at this fruit in detail to know more about benefits of prickly pear, its nutrition profile and also simple ways to include it in your diet. Let’s get started! Table Of Contents What Is Prickly Pear? Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, it’s scientific name is Opuntia ficus-indica. It is also referred to as Nagfani in Hindi, Nagajemudu in Telugu, Kallimullpazham in Malayalam, and Dindla in Gujarati. The younger plants are edible and often part of the Mexican diet. The other edible parts of the prickly pear cactus are the flowers, stems, and the leaves. Widely known as “cactus pear”, prickly pear by different names in different countries and regions like Tuna, Nopal, Nopales, Barberry figs, Indian figs. Prickly pear is a cylindrical fruit that has a firm outer skin with barbs and softer inner flesh, which is edible. It is green initially and turns reddish-pink as it matures in most plants (1). It can be eaten raw, boiled, or grilled. It is also used to make juice and jams. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in various colors from deep red-green to yellow or purple. It’s taste is similar to watermelon/raspberries and it has cucumber-like fragrance. What Is The History Of Prickly Pear? Being a cactus, the prickly pear plant can survive in dry weather conditions. It is said to have originated in Mexico and the northern countries of South America, which fall under the arid to semi-arid climate categories. In these regions, it has been a diet staple for thousands of years. It was later found to be used in the Middle East and Indian subcontinent as well. With increasing popularity, prickly pear cacti are now cultivated in Europe and Australia too. The fruit is relished not just for its flavor but also for its health benefits. Its anti-inflammatory, antioxidant, and anti-aging properties have made this thorny fruit popular. So, why are these fruits food for you? Why Are Prickly Pears Good For You? Prickly pear is rich in many nutrients, vitamins, minerals, and dietary fiber. These make it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. Their low cholesterol and saturated fat content make them a suitable option for many people across the globe who are suffering from obesity and heart disease. These versatile fruits are not a hassle to cut or prepare. If you have access to them, go ahead and purchase a few. Let us look at this fruit’s nutrition facts now. Prickly Pears Nutrition Facts When we talk about the nutritional value of prickly pear, it contains magnesium, amino acids, antioxidants, vitamins C and B, beta-carotene, iron, calcium, potassium, and many other nutrients. Having one cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. It is present in the form of a non-absorbable complex (calcium oxalate). Nutrition Facts Serving Size 149g Amount Per ServingCalories 61Calories from Fat 6% Daily Value*Total Fat1g1%Saturated Fat 0g0%Trans FatCholesterol 0mg0%Sodium 7mg0mgTotal Carbohydrate 14g5%Dietary Fiber 5g21%SugarsProtien 1gVitamin A1%Vitamin C35%Calcium8%Iron2% Vitamins Amounts Per Selected Serving %DV Vitamin A64.1IU1%Vitamin C20.9mg35%Vitamin D––Vitamin E (Alpha Tocopherol)––Vitamin K––Thiamin0.0mg1%Riboflavin0.1mg5%Niacin0.7mg3%Vitamin B60.1mg4%Folate8.9mcg2%Vitamin B120.0mcg0%Pantothenic Acid––Choline–Betaine–Vitamin C35%MineralsAmounts Per Selected Serving%DVCalcium83.4mg8%Iron0.4mg2%Magnesium127mg32%Phosphorus35.8mg4%Potassium328mg9%Sodium7.5mg0%Zinc0.2mg1%Copper0.1mg6%Manganese––Selenium0.9mcg1%Fluoride––Fats & Fatty AcidsAmounts Per Selected Serving%DVTotal Fat0.8g1%Saturated Fat0.1g0%Monounsaturated Fat0.1gPolyunsaturated Fat0.3gTotal trans fatty acids–Total trans-monoenoic fatty acids–Total trans-polyenoic fatty acids–Total Omega-3 fatty acids34.3mgTotal Omega-6 fatty acids277mg The amount of vitamin C present in one cup of prickly pear constitutes 35% of our daily value intake, whereas magnesium constitutes 32% of the DV. It is also rich in omega-3 and omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties. Now that we have a brief understanding of the nutrients found in prickly pear cactus fruit, let us look what the presence of these nutrients implies. The many health benefits of this fruit are discussed below. What Are The Health Benefits Of Prickly Pear Cactus? Some of prickly pear health benefits include its ability to lower cholesterol levels, aid in weight loss, improve the digestive process, fight cancer cells, decrease the risk of diabetes, boost the immune system and reduces the risk of Alzheimer’s. Read on to know more. 1. Potential Role In Weight Control ￼ Image: Shutterstock Obesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination of dietary fat by binding it and excreting it from the system. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). 2. Helps Lower Cholesterol Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. Its fiber (pectin) content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. 3. Source Of Essential Micronutrients The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium. Of these, the highest % DV is held by vitamin C and magnesium (6). Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. 4. Fights Cancer Cells The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death of these cancerous cells at higher concentrations (7). These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. 5. Prevents Ulcers Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit. The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). 6. Blood Sugar Regulation ￼ Image: Shutterstock Cactus pear is often touted for its hypoglycemic activity. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose (9, 10). Prickly pear cactus fruit’s fiber and pectin content are considered responsible for this activity. Once the blood sugar levels are brought under control, type II diabetes can be managed easily. 7. Nopal Cactus Cleans The Colon The high fiber content of prickly pear not only helps in lowering blood sugar/glucose and cholesterol levels but also helps in regulating the general functioning of the colon. Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated. The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon (11). 8. Soothes The Stomach In Mexico, prickly pear is commonly used as a dietary supplement. People consume prickly pear daily to regularize their bowel movements. This helps to maintain a healthy digestive system and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it (12). 9. Protects The Liver We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. Here’s a solution. Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the body’s antioxidant activity against these compounds (13). 10. Reduces Hangovers ￼ Image: Shutterstock This fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers. It also reduces other symptoms like nausea and dry mouth (14). 11. Immune System Booster The vitamin C content of prickly pear is responsible for this particular health benefit. Vitamin C boosts the body’s immune response against various infections. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. This also gives the immune system a boost (15, 16). 12. Reduces Risk Of Colon Cancer Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them (17). Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). 13. Protects Against Heart Disease The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure. Hence, hypertension and bad cholesterol are brought under control. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. Cactus fruit’s antioxidants also help to enhance cardiovascular health (19, 20). The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health (21). Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease. 14. Alleviates Hypertension (High Blood Pressure) Prickly pear is rich in the mineral potassium. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health (22). 15. Osteoporosis Protection ￼ Image: Shutterstock This fruit is anti-inflammatory, antiviral, and antihistamine in nature. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). 16. Stroke Prevention A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. As these levels are reduced in the body, the risk of stroke or heart attack goes down (24, 25). 17. Reduces Frequency Of Migraine Headaches Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache (usually on one side of the head) with disturbances in digestion and vision. And to alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body (26). If consumed frequently, this fruit can help people deal with migraines. It also reduces their intensity and frequency. 18. Alleviates Premenstrual Syndrome (PMS) Cramps, back pain, headaches, and breast tenderness are common symptoms that woman experience during PMS. Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). 19. Strengthens Bones And Teeth Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot synthesize calcium by itself. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. This calcium intake will strengthen our bones and teeth (28). 20. Promotes Digestive Health ￼ Image: Shutterstock Fiber is an important part of our diet when it comes to digestive health. And prickly pear is loaded with fiber. This aids smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body (29). 21. Makes Your Nails Healthy Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Small concentrations of other fatty acids are also found (30). What Are The Benefits Of Prickly Pear For The Skin? The seeds of this fruit are cold pressed to prepare a beauty oil. It possesses many properties that give it the following benefits: 22. Anti-Aging Properties It contains skin-softening vitamins E and K. It also contains a good amount of skin hydrating and nourishing fatty acids. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). 23. Anti-Inflammatory Agent This xerophytic plant’s oil has great inflammation-fighting capabilities because of the presence of anti-inflammatory compounds. The betalains and phenolic compounds exert this effect when the oil is applied topically on the skin. Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this oil. 24. Brightens The Skin Tone This oil is also often used for its skin brightening properties. Linoleic acid, which is a fatty acid, not only nourishes the skin but also eliminates dullness. It also protects the skin from UV radiation (31). 25. Helps Achieve Smoother Skin It is super hydrating for dull and dry skin. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. 26. Heals Cuts, Wounds, And Blemishes Phenolic compounds are also found in good concentrations in prickly pear oil, which exert antioxidant effects on the skin and help repair damaged skin (32). Cut wounds, scars, and other blemishes that may have formed due to various reasons will start healing and fading over time. Apply this oil regularly to reap its healing benefits. 27. Reduces Dark Circles Dark circles under the eyes are formed due to many reasons. Lack of sleep, dehydration, and oxidative stress are the major factors that can cause your under eye area to become dull and get a bluish-purplish tinge. Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. In conjunction, these properties can help to lighten your dark circles. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. Let us now look at the benefits of prickly pear for your hair. How Does Prickly Pear Benefit Your Hair? Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. 28. Nourishes Hair We already know that the oil from the seeds of this cactus fruit contains plenty of fatty acids, minerals, and vitamins that can benefit the skin. Similarly, these can also nourish the scalp and hair by providing the healthy oils they may be lacking. A special mention is required for prickly pear’s vitamin E content that can deeply condition the hair. 29. Makes Your Hair Shiny ￼ Image: Shutterstock You can use prickly pear oil to make your hair glossy. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine. 30. Reduces Hair Loss The pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can give relief from many scalp conditions and, in turn, reduce hair loss and stimulate hair growth (33, 34). 31. Natural Hair Conditioner Here’s a simple recipe to concoct your own hair conditioner at home using prickly pear cactus: You Will Need 1-2 large nopal cactus pads1/2 cucumber2-3 tablespoons extra virgin coconut oil1-2 tablespoons coconut milk (optional) What You Have To Do 1. Wash the cactus carefully and peel it to remove all the thorns and barbs. 2. Dice this into small squares and add chopped cucumber to it. 3. Add the olive oil and coconut milk and blend everything. 4. Apply this on the scalp and hair. 5. Let it sit for 20-30 minutes and then rinse it off thoroughly. Make sure no residue remains in your hair. This cactus pear hair mask will make your hair healthy, silky, and soft. It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. Those were the benefits of the fruit. Now, let’s see where you can buy these delectable fruits. Where To Buy Prickly Pear Cactus Fruit? Prickly pears can be easily found in regular grocery stores. If you cannot find them there, try the Mexican or Middle Eastern vegetable markets. See the next section to know how to make prickly pear a wonderful addition to your diet. How To Incorporate Prickly Pear Into Your Diet? ￼ Image: Shutterstock The prickly pear cactus plant has different parts that are edible. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. Its texture is similar to that of okra when cooked. It is boiled or grilled and is added to soups and salads mostly. Apart from the cactus pad, the fruit or the pear itself can be eaten. Like any other fruit, you can simply rinse it, peel it, and eat it fresh. The flowers of this plant are often used as garnishing or added to salads for extra flavor. Eating the prickly pear fruit is not a difficult process. All you need to do is peel the skin and eat the fleshy pulp present inside. Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it. Many people also prepare jams and jellies from prickly pear fruit. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. The dosage of these extracts would depend on the concentration, and it is best if the manufacturer’s recommendation is followed. Prickly pear water is also available in the market these days. This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. Prickly pear is used in various forms to serve various purposes. These uses are given below. Uses Of Prickly Pear Cactus As A Supplement Due to its benefits for lowering blood sugar levels, supplements for type 2 diabetes patients have been designed. The extract is also used to lower cholesterol, target obesity, and lower the risk of heart disease. This supplement is available usually in a powder or a pill form. People also use the supplement before drinking alcohol to reduce the symptoms of an alcoholic hangover. Juice And Pulp The juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. The juice, by itself, can be very tart. It is often added to lemonade or margaritas for that extra zing. To reduce the tartness and still benefit from this amazing xerophyte, jams and jellies are prepared. Medicinal Uses When it comes to usage in medicine, prickly pear is used in medications for: Type 2 diabetesHigh cholesterolObesityAlcohol hangoverHeart diseaseColitisDiarrheaViral infectionsBenign prostatic hypertrophy (BPH) (35) Now that we covered the many uses of this fruit, it is also important to know how to select the best fruit and store it so that you can derive the maximum benefits. Read on to know how. How To Select And Store Cactus Pear Mid-August is considered the best time to harvest prickly pear cactus fruit. Once you have located a plant, follow these steps: Using a pair of tongs, gently pluck the fruit from the cactus pad. It should come off easily. Beware of the spines on the nopales and also the glochids (microscopic spines) on the fruit. Using gardening or leathergloves can help prevent any spines from piercing your skin.Transfer the fruits to a large, clean bowl or bucket. Make sure to leave at least one fruit per cactus pad so that your harvesting does not interfere with the plants’ reproduction process.Pick fruits that are ruby colored (or other colors seen in prickly pear). Do not pick the ones that are still green at the ends.Rinse the fruits with water thoroughly. Swirl them around gently while doing this to get rid of the spines. Cactus pear fruits remain ripe for about a week. They can also be refrigerated for 3-4 days in a plastic bag. Here is how you can cut and prepare prickly pear fruit. How To Eat Prickly Pear Cactus Rinse the fruit thoroughly in a colander using cold water. Keep swirling it around gently while doing this to get rid of the all the spines.Once all the spines have been removed, gently pat the fruit dry using a soft napkin.Take a sharp knife and cut the top and bottom parts of the fruit and discard them.Cut lengthwise to peel off the skin, similar to how you would peel an orange with a knife.Chop or slice the fruit, as per your preference, and eat it. Though the seeds are safe to ingest, many people prefer not to as they are too hard. If you are still confused about how to consume this exotic fruit, we have some simple but delicious recipes for you below. Any Prickly Pear Recipes? 1. Prickly Pear Lemonade ￼ Image: Shutterstock You Will Need 1 prickly pear2 tablespoons lemon juice1 cup water1/2 tablespoon sugar5-6 ice cubesMint leaves for garnishing Recipe Add the sugar and lemon juice to water and mix well.Cut the prickly pear in half and remove the pulp present inside. Add this to the lemonade.Blend all of these for 15-30 seconds.Strain the mixture to remove the seeds.Add ice cubes and drink this refreshing lemonade with a twist. 2. Prickly Pear Puree You Will Need Prickly pear Recipe Rinse and peel the fruit. De-seed it.Squash the flesh thoroughly for a couple of minutes until you get a smooth puree.Store this in an airtight container in the refrigerator. 3. Prickly Pear Ice Cream You Will Need 1 cup prickly pear juice1/8 cup lemon juice1 quart half and half1 teaspoon sea salt2 cups sugar1 teaspoon tangerine zestA pinch of lemon zest Recipe Combine all the ingredients and pour into an ice cream maker.Let it run for about 20 minutes.Freeze the ice cream overnight or for at least six hours. 4. Prickly Pear Cactus Jelly You Will Need 2 1/2 lbs prickly pear fruit3-4 tablespoons lemon juice2 cups sugarPeel of half a lemonWater Recipe Singe off the spines on the fruit and carefully peel them.Cut into inch-long chunks and transfer to a pot. Add enough water to cover the entire fruit.Bring this to a boil and then let it simmer for 10 minutes.Strain this using a cheesecloth to remove all the seeds. Use a wooden spoon to mash the pulp and get all the juice from it.To this prickly pear juice, add the lemon juice, sugar, and lemon peel.Cook this at high heat and keep stirring regularly until you get a jelly consistency.Store in airtight jars in the refrigerator for up to six months. Let me now summarize some key facts about prickly pear for you. What Are The Facts About Prickly Pear I Need To Know? Prickly pear is also known as the nopal cactus and has flat, oval green leaves called pads, which are covered in spines.The fruits arise from the top of the cactus pads and are edible.This fruit, which is also called as the cactus pear, cactus fig or tuna, is usually red.Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. It contains zero cholesterol.Even the pads of this plant are edible. They are commonly used in soups and salads.The fruits can be ingested by themselves or in the form of juice, jams, jellies, and even candy.Cactus fig is beneficial for the treatment of many ailments like high cholesterol, obesity, hypertension, heart disease, and stomach issues. Even though this fruit has plenty of benefits, it can, at times, cause reactions in a few people. Here are the side effects experienced. Side Effects Of Prickly Pear Cactus Upset stomach, diarrhea, bloating, and headache are the most common side effects noticed (36).Nasal inflammation or asthma can be caused due to an allergy to it.Eating broiled nopal stem can have an extreme hypoglycemic effect. This is not seen when raw stems or ripe fruit are eaten.It can interfere with the body’s ability to absorb certain medications due to its diuretic properties.Pregnant or women who are breastfeeding should not intake prickly pear in any form as it can interfere with the fetus’ or child’s development. Let us now look at some of the commonly asked questions by our readers about prickly pear. Expert’s Answers For Readers’ Questions What can reduce the skin irritation caused by prickly pear contact? The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. These usually subside within an hour or so. If the spines have pierced the skin, carefully pluck them using tweezers or cellophane tape. To reduce the itching and irritation, you can use over-the-counter steroids or antihistamines. Does prickly pear/tuna increase hemoglobin? Is it safe to consume? Prickly pear has been known to increase hemoglobin. However, there is no clinical proof for this. However, it is absolutely safe to consume. So, go ahead and try it. Does prickly pear cause constipation? Prickly pear is often used to relieve constipation because of its fiber content. Irrespective of this, excessive intake can actually cause constipation because of the high amount of fiber blocking the intestines. Hence, it is best to consume it in moderate amounts. How to prune prickly pear cactus? Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Using protective hand gear and clothing, carefully trim the pads at their bases. It might be best to cut off some of the top parts of the pads first to get better access to the base. If you are unsure about pruning the plant yourself or the cactus has grown out too much, get professional help. Are all prickly pear cactus edible? What kind of cactus is edible? The genus Opuntia consists of different species of cacti that are edible. You can identify these plants by their oval, flattened, green, and spine covered pads. The prickly pear cactus (O. Ficus-indica) is the most commonly eaten species. How many calories are in cactus pears? One cup of cactus pear contains around 61 calories. Is a cactus a fruit or a vegetable? The prickly pear cactus is one of those plants that is a vegetable and a fruit. The green pads are the vegetable whereas the red pear is the fruit. Have you ever tried prickly pear fruit? Or have you had a chance to have one of those delicious Mexican dishes with the cactus pads in it? Share your experience with us in the comments section. Stay healthy! Recommended Articles:Dr. Tapan Kumar Sau4 Likes15 Answers
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10 Amazing Health Benefits Of Molokhia stylecraze.com Oct 23, 2017 11:51 AM ￼ Are high blood pressure levels making your life a mess? Do you think your cholesterol levels are sapping the energy and vitality from your life? What if there is one single ingredient that can help you combat these issues, in addition to numerous other common problems? We are talking about molokhia leaves here! This little known vegetable is widely used for its many known health benefits. Want to know what they are? Go ahead with your read! Health Benefits Of Molokhia – Top 10: 1. Lowers Blood Pressure: Molokhia leaves have been found to reduce the risk of hypertension, by effectively helping reduce blood pressure. Molokhia leaves are rich in potassium, and since potassium is a known vasodilator, it helps relax the arteries. This property of potassium helps improve oxygenation and reduces cardiovascular strain (1). 2. Improves Circulation: Molokhia leaves are rich in iron, which not only increases RBC production, but also leads to improved blood circulation. Iron is needed for the blood to carry oxygen and a deficiency in iron usually results in anemia. An iron-rich diet ensures that blood circulation is at the optimal level, which in turn helps you stay energetic (2). 3. Aids Digestion: Molokhia leaves are rich in dietary fiber, and this makes them especially good for your digestive health. Dietary fiber is a bulking agent which helps relieve irritable conditions like bloating and constipation (3). 4. Lowers Cholesterol: Molokhia leaves have been proven to reduce blood pressure, and they are especially rich in dietary fiber. This makes them one of the best agents for cholesterol reduction. Dietary fiber has been found to help reduce bad (LDL) cholesterol, which directly reduces the risk of you contracting arterial diseases like stroke, heart attack or even atherosclerosis (4).‘ 5. Relieves Insomnia: Molokhia is rich in many essential minerals, most notably magnesium. Magnesium has been proved to help eliminate sleep disorders like insomnia and even snoring disorders like apnea. Magnesium triggers the release of hormones that relax the body and calm the nerves. An increase in magnesium intake has been directly linked with regular and better sleep cycles (5). 6. Boosts Immunity: Molokhia leaves are rich in vitamins A, C and E. It is especially effective for the immune system. Vitamin C is one of the most effective antioxidants that not only eliminates free radicals, but also helps instigate WBC production (6). WBCs usually attack pathogens and infections first. Vitamins A and E are antioxidant vitamins that prevent free radical damage. The consumption of Molokhia leaves helps boost immunity. 7. Anti-Carcinogenic: Along with other essential minerals and nutrients, molokhia is rich in antioxidantvitamins A, C and E (7), (8). Antioxidants usually help protect the body from cancer-inducing free radicals and restrict the spread of cancerous cells and tumors. The high antioxidant content of molokhia leaves makes it an ideal anti-carcinogen. 8. Boosts Bone Health: Molokhia is loaded with essential vitamins and minerals that have many health benefits. Some of these have been found to boost bone health and protect one against diseases like osteoporosis and arthritic conditions. Iron, selenium, calcium and magnesium are just some of the essential minerals that molokhia leaves contain (9), (10). 9. Anti-Inflammatory: In traditional medicine, Molokhia leaves have been used extensively as anti-inflammation agents. One of the constituent antioxidants that make up molokhia is Vitamin E, an especially effective anti-inflammatory agent that usually cures and treats most symptoms of inflammation. If you suffer from rheumatoid arthritis, cystitis or other inflammatory conditions, consider adding molokhia leaves to your diet (11). 10. Cellular Growth: Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Magnesium helps build new organic material and is necessary for proper cell growth (12). So, we hope that all these health benefits of of Molokhia will make you to reevaluate your diet. Tell us about your experiences with molokhia leaves here. Leave a comment below! Recommended Articles:Dr. Tapan Kumar Sau4 Likes15 Answers
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Sunflowers are native to America and have been widely used for the extraction of cooking oil since ages. Sunflower oil, also known as ‘Surajmukhi tel‘ (Hindi) is a non-volatile oil extracted from the seeds of sunflowers. It is commonly used as a cooking oil as well as in cosmetic formulations due to its emollient properties. Here you will learn many benefits of sunflower oil and its nutrition value. Is sunflower oil healthy? Its nutritious composition makes it one of the healthiest oils for consumption as well as application on the skin and the hair. The main component of sunflower oil is linoleic acid. Its other components include oleic acid and palmitic acid. In addition to these, it contains lecithin, carotenoids, tocopherols and appreciable quantities of vitamins A, D and E. Image: Shutterstock Sunflower Seeds And Oil: There are basically two types of sunflower seeds – confection sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil whereas non-oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is extracted from the black seeds as well as the entire flower. The cold pressed sunflower oil is amber in colour with a mild and pleasant taste. Refined oil is pale yellow in colour. Being extremely light with a high content of polyunsaturated fat, sunflower oil is often preferred over other oils like canola, safflower, corn and olive oils for cooking purposes. Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations. Benefits Of Sunflower Oil: The sunflower oil benefits are surplus. Let’s have a look at its amazing benefits of refined sunflower oil for skin, hair and health: Health Benefits Of Sunflower Oil: Image: Shutterstock Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as a cooking oil due to its wide variety of health-enhancing nutrients. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol. Thus, more and more people are incorporating it in their diet. Some of the benefits of sunflower oil for health are given below. 1. Cardiovascular Benefits: Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid that are beneficial for your heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack. 2. Prevents Arthritis: Sunflower oil is the ultimate solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis. 3. Prevention of Asthma And Colon Cancer: Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in your diet provides you protection against asthma and colon cancer. 4. Prevention Of Other Cancers: The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. In addition, they provide a good source of Vitamin A and aid in preventing cataracts. 5. Lowers Cholesterol: The saturated fats found in other oils are difficult to break down completely during metabolism. Consequently, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels. This causes health problems like embolism, atherosclerosis, joint pains and birth defects. Sunflower oil is rich in monounsaturated and polyunsaturated fats which provide energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin which helps in lowering cholesterol level . This is because it sticks to your nerve and cell linings, thus preventing fat and cholesterol from sticking to the cell. 6. Fights Free Radicals: Sunflower oil acts as an antioxidant as it is rich in Vitamin E or tocopherols that help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system. 7. Repairs The Body: Sunflower oil also contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes. Our body requires high amounts of proteins. Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement. 8. Prevention Of Infant Infection: Sunflower oil is useful in reducing the risk of infection in pre-term infants having low birth weight. The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin. Sunflower oil acts as a protective barrier and prevents such infection. 9. Healthy Nervous System: The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy. 10. Reduction Of Cardiac Problems: Sunflower oil contains selenium that is beneficial in reducing the risk of cardiac problems and hepatic degradation. A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers. Other Benefits: Folate or folic acid found in sunflower oil helps in the manufacture of new cells. Magnesium prevents muscle cramps whereas tryptophan relaxes the brain and promotes sleep by aiding in the production of the neurotransmitter, serotonin. Skin Benefits Of Sunflower Oil: Sunflower oil is a natural and healthy way of maintaining a great skin, thanks to its calming and emollient (moisturizing) properties. Being rich in nutrients and antioxidants, it is widely used for medicinal and cosmetic purposes and is found to be effective against acne, eczema, inflammation, general redness and irritation of the skin. Some of the benefits of sunflower oil for the skin are as follows. Image: Shutterstock [ Read: Taxus Tree ] 11. Effective Moisturizing Agent: Due to its emollient properties, sunflower oil helps the skin retain its moisture. Using sunflower oil as a lotion on the skin of pre-term infants acts as a protective barrier and massaging them with this oil helps in reducing skin infection by nearly 14 percent. Hence, sunflower oil can be used in their daily skincare. 12. Improves Skin Health: Sunflower oil is extremely high in Vitamin E in comparison to other skincare products like almond oil or shea butter. Vitamin E is essential for preventing damage to the skin cells by the ultraviolet light or UVA from the sun. Vitamin E improves the appearance and health of your skin by preventing scarring and smoothing of existing wrinkles. 13. Sunflower Oil For Acne: Sunflower oil is also rich in vitamins A, C and D and healthy carotenoids and waxes which form a protective barrier on the skin. Thus, this oil is effective in the treatment of acne. Being exceptionally light and non-greasy, it gets absorbed into the skin easily, without clogging or blocking the pores. Its range of vitamins and fatty acids act as antioxidants to regenerate the skin cells and help the skin get rid of acne causing bacteria. 14. Rich in Beta-Carotene: Beta-carotene is a richly pigmented, fat-soluble compound that can be converted into Vitamin A and its antioxidant properties are beneficial for the appearance of your health and skin. Sunflower oil is an excellent source of beta-carotene. Consumption of this compound makes your skin less sensitive to the sun. The antioxidants in it neutralize the free radicals that penetrate your skin, causing sunburn and other types of sun damage such as skin cancer . 15. Reduces Premature Signs Of Aging: The antioxidant properties of sunflower oil help in preventing premature signs of aging. The exposure to free radicals and sunlight increases the rate of aging of skin , causing the occurrence of wrinkles and fine lines at an early age. The antioxidants in sunflower oil lower the risk of developing premature signs of aging. 16. Treats Dry Skin: Being naturally emollient, sunflower oil improves your skin’s moisture retention capacity and is beneficial for individuals with dry, dehydrated or sensitive skin. A mixture of sunflower and castor oil is effective in making your skin supple and removing dead cells and impurities. This mixture can be used as a cleanser and there is no need to use a moisturizer as the oils contain fatty acids and vitamins to moisturize your skin . 17. Treats Skin Conditions: Sunflower seed oil is an oil of a fine quality as it is light in texture and extremely suitable for eye and skin care. It is suitable for normal to dry skin and is increasingly used in aromatherapy because of its mild scent and light texture. It is used in skin products and creates a soft feel on the skin. Hair Benefits Of Sunflower Oil: Just like the skin, sunflower oil has a moisturizing effect on your hair as well. A wide array of nutrients and antioxidants together with essential fatty acids make it extremely beneficial for your hair. Following are the benefits of sunflower oil for hair. 18. Controls Frizzy Hair: Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes your hair manageable. This versatile oil maintains your hair’s luster and texture and can be used as a natural conditioner. Sunflower oil can be applied and massaged on your scalp before a bath once a week for maximum benefits. 19. Conditions Hair: Being extremely light, sunflower oil helps in conditioning greasy hair. It nourishes the hair and prevents breakage. 20. Prevents Thinning Of Hair: Sunflower oil is an important source of gamma alpha linolenic acid (GLA) which helps in preventing thinning of hair. It is effective in the treatment of hair-loss , baldness and alopecia areata, characterized by round patches of lost hair. Sunflower Oil Nutrition Data: Sunflower seed oil is considered as one of the healthiest oils due to its variety of health-enhancing nutrients. This oil is rich in vitamins E, B1, B5, B6 and C in addition to minerals like copper, phosphorus, zinc and magnesium. Folate, potassium, calcium, riboflavin, iron and niacin found in sunflower seed oil make it an extremely healthy choice with several health benefits. SUNFLOWER OIL, HIGH OLEIC (70% AND OVER) NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 9.748 g – monounsaturated 83.594 g -polyunsaturated 3.798 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) SUNFLOWER OIL, STANDARD NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 10.3 g – monounsaturated 19.5 g – polyunsaturated 65.7 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) SUNFLOWER OIL (NUSUN), MID OLEIC NUTRITIONAL VALUE PER 100 G (3.5 OZ) Energy 3,699 kJ (884 kcal) Carbohydrates 0 g Fat 100 g – saturated 9.009 g – monounsaturated 57.344 g – polyunsaturated 28.962 g Protein 0 g Vitamin E 41.08 mg (274%) Vitamin K 5.4 μg (5%) Percentages are relative to US recommendations for adults. There are basically three varieties of sunflower oil with different combinations of fatty acids. These are linoleic, high oleic and NuSun. The difference in the three varieties can be attributed to the different percentages of monounsaturated, polyunsaturated and saturated fats. All of these are low in saturated fats and thus, extremely nutritious. The nutritional profile of sunflower oil is explained below. Fats: Sunflower oil is low in saturated fats and high in healthier, unsaturated fats. Linoleic sunflower oil has a high content of polyunsaturated fats, particularly omega-6 fatty acids that are involved in processes such as building strong hair and healing wounds. High oleic sunflower oil mostly comprises of monounsaturated fat omega-9 that is helpful for preserving memory, preventing cancer and reducing the blood pressure. NuSun, being a combination of oleic and linoleic oils, can withstand extremely high cooking temperatures and does not form trans-fats. Low Cholesterol: Studies have proved that the consumption of sunflower oil can result in lower levels of bad LDL cholesterol and thus, provides protection from heart sunflower oil benefitsdisease. Thus, it can be used as a substitute for saturated fats for reducing unhealthy cholesterol levels. Antioxidants And Phytochemicals: Antioxidants and phytochemicals provide protection against diseases by fighting the free radicals. Sunflower oil comprises of a variety of antioxidants and phytochemicals such as Vitamin E, betaine, phenolic acid, choline arginine and lignans. These have the capability to fight against cancers , boost memory and promote cardiovascular health. High levels of antioxidants and phytochemicals make sunflower oil an excellent option for boosting the nutrient content of foods that are cooked or baked in it. Due to its wide range of benefits for health, skin and hair, sunflower oil is considered as one of the healthiest oils and is generally preferred over other heavier oils like coconut, almond, safflower and olive oils. However, to reap its benefits, it is advisable to consume it in small quantities as it has some associated side effects. Consuming high quantities of this oil might increase insulin or blood sugar and increase the risk of developing atherosclerosis (hardening of arteries) in people with type 2 diabetes. Due to its high content of omega-6 fatty acids, excess consumption is likely to cause breast and prostate cancer in post-menopausal women. Therefore, appropriate dose of this oil should be taken after considering factors such as age, health and other conditions. It is advisable to consult a physician before using such natural products. Hope you liked the article on benefits of sunflower oil.Dr. Tapan Kumar Sau3 Likes10 Answers
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Short bouts of hiccups are common and harmless. Persistent hiccups (lasting for more than 48 hours) are rare. However, they need medical assessment because there may be an underlying medical condition causing the hiccups. There are various treatments which can help to stop persistent hiccups. What are hiccups? Hiccups are caused by a sudden contraction of your diaphragm. The diaphragm is a muscle under your lungs that helps you breathe in. The top of your windpipe (your glottis) closes immediately after your diaphragm contracts which makes the typical 'hic' sound. A hiccup is an automatic action of the body that you can't control (a reflex). However, unlike other reflexes, such as coughing and sneezing, hiccups do not seem to have any useful purpose. Who gets hiccups? Hiccups are very common. They affect women and men equally, although persistent hiccups occur much more commonly in men. They happen mainly in the evening. Short bouts of hiccups Most people have bouts of hiccups from time to time. In most cases they start for no apparent reason, last a short while, then stop. Sometimes they are due to: Sudden excitement or emotional stress. A temporary swollen stomach caused by overeating or eating too fast, drinking fizzy drinks, or swallowing air. A sudden change in temperature (very hot or cold food or drinks, a cold shower, etc). Alcohol. Excess smoking. Treatment for short bouts of hiccups Most cases need no treatment, as a bout of hiccups usually soon goes. There are many popular remedies that are said to stop a short bout of hiccups but they are based on people's individual experiences. It is not clear how effective they are, as they have not been tested by research trials. They include the following: First, block off all airways by putting fingers in your ears and blocking your nostrils. Then, take a sip or two of water from a glass. It is possible to do this alone (looks a bit silly - but is possible) but you may find it easier with an assistant. Sipping iced water. Swallowing granulated sugar. Biting on a lemon or tasting vinegar. Breath holding, breathing fast, or breathing into a paper bag. Gasping after a sudden fright, or sneezing. Pulling your knees up to your chest and/or leaning forward to compress the chest. Using a technique called the Valsalva manoeuvre. (The Valsalva manoeuvre means trying to push your breath out while you hold your throat and voice box closed.) The way to do this is to take a deep breath in, then keep the air inside you while pushing with your muscles as if to force the air out. This is like pushing in childbirth or straining on the toilet. Persistent hiccups lasting for more than 48 hours Persistent hiccups are rare. In some cases, persistent hiccups are caused by an underlying disease. Over 100 diseases have been reported to cause hiccups. Some are common, such as acid reflux and some are rare. You would normally have other symptoms apart from the hiccups. In some cases of persistent hiccups there is no apparent cause. However, the persistent hiccups can become exhausting and distressing. Examples of conditions which can cause persistent hiccups are: Certain medicines - examples are steroids, tranquillisers, painkillers containing opiates (such as morphine) and methyldopa (for blood pressure). Changes in blood chemistry such as from alcohol, high blood sugar, or lack of calcium or potassium in the blood. Gut problems such as acid reflux, stretching (distention) of the stomach, infection of the gallbladder or infection under the diaphragm. A general anaesthetic. Conditions affecting the neck, chest or tummy (abdomen). For example, surgery, infections (such as sore throat or pneumonia ), swellings or tumours in these parts of the body. Some heart conditions - a heart attack or inflammation around the heart . Brain conditions such as stroke , head injury or brain infection. Hiccups sometimes occur in the late stages of a terminal illness such as when a person is very ill with advanced cancer. If you have persistent hiccups If you have hiccups for more than 48 hours (or if you have frequently recurring short bouts of hiccups), see a doctor to find out if there is an underlying cause. If the cause is not obvious, the doctor is likely to examine you and do some tests. If an underlying cause is found, then treatment of the underlying cause, if possible, may cure the hiccups. For example, one research study found that many people with persistent hiccups had a gut condition called acid reflux (see separate leaflet called Acid Reflux and Oesophagitis ). Treating the reflux seemed to help stop hiccups in many cases. Which tests may be needed for persistent hiccups? The initial tests are usually blood tests, a heart tracing (electrocardiogram, or ECG ) and a chest X-ray . These look for changes such as blood chemistry, chest problems or heart disease. Other tests may be advised, depending on your individual situation and whether any other medical condition is suspected. What is the treatment for persistent hiccups? Firstly, try any of the popular remedies used to treat short bouts of hiccups (explained above). Also, treat any underlying cause, if possible. Secondly, medication is sometimes needed to stop persistent hiccups. Various medicines have been used for this. The following medicines may be used for treating adults with hiccups (for children, specialist advice is recommended): Chlorpromazine or haloperidol are medicines which can relax the diaphragm muscle or its nerve supply and may stop persistent hiccups. For stomach problems such as acid reflux or a stretched (distended) stomach: anti-acid medicines (various types, such as omeprazole or ranitidine ) or medicines which help the stomach to empty faster (such as metoclopramide). Baclofen - this a medicine which helps to relax muscles. Gabapentin - this can help to relax the nerve supply to the muscle under your lungs that helps you breathe in (the diaphragm). Ketamine - an intravenous anaesthetic - is sometimes effective when other treatments have failed. Giving a medication called metoclopramide by intravenous injection has been reported to cure hiccups occurring after anaesthetic. For people with a terminal illness, sedatives such as midazolam can help to control hiccups and relieve the stress they cause. Referral to a specialist is often advised for persistent hiccups, either to look for a cause, or to offer more treatment options. Some examples of treatments that have been successfully used for persistent hiccups are: Acupuncture or hypnotherapy. A device similar to a pacemaker. This is used to stimulate or pace the nerve to the diaphragm (the phrenic nerve) or to stimulate another important nerve in the neck, called the vagus nerve. For hiccups that continue despite treatment, a phrenic nerve block is occasionally used. This involves interrupting the phrenic nerve - for example, by injecting a local anaesthetic near the nerve. However, this treatment needs to be considered carefully: it carries risks because the phrenic nerve is important in breathing. Are there any complications of hiccups? Short bouts of hiccups do not normally cause any problems or complications. Persistent hiccups may cause complications such as tiredness, exhaustion or poor sleep. Also, they may cause psychological distress or embarrassment. For people who have had recent surgery to the tummy (abdomen), persistent hiccups may delay healing of the scar (wound), because hiccups move the abdominal muscles. This increases the risk of complications with the wound. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions. Summary J Symptoms, Causes and Diagnosis J Treatment and Complications J What are hiccups? J Who gets hiccups? J Short bouts of hiccups J Persistent hiccups lasting for more than 48 hours J Are there any complications of hiccups? J References J J Did you find this information useful?Dr. Tapan Kumar Sau7 Likes9 Answers
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7 Essential Vitamins You Need After Age 40 prevention.com Oct 18, 2017 10:06 PM These supplements and whole foods can help you live a long and healthy life ￼ 1/8 Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, the manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it's always important to eat well, it becomes especially essential around age 40 because that's when the rules start to change, she says. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) "Your body probably isn't working the same way at 40-plus as it was at 20," she says. Muscle mass starts to deteriorate, we're much more likely to put on weight, menopause may (or may soon) start, and risk of chronic diseases like cancer, heart disease, and diabetes begins to increase—which means your battle plan needs to start looking a little different. One of the best ways to stay healthy is by getting enough of the right vitamins and nutrients. Whole food sources are typically a better bet than supplements because they're easier for the body to absorb, Kirkpatrick says. However, if you follow a special diet or have certain medical concerns you may benefit from taking a supplement, too. Ask your healthcare provider what's right for you. Here, the key nutrients to look out for and the best ways to get them. ￼ 2/8 Vitamin B12 Once you turn 40 (and definitely after turning 50), vitamin B12 should be on your radar. It's essential for normal blood and brain function, Kirkpatrick says. And while children and younger adults are likely to get the B12 they need from food—it's in meat and animal products including chicken, fish, dairy, and eggs—B12 is more poorly absorbed as the body ages, typically starting around 50 because that's when stomach acid levels deplete. Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin. Aim for 2.4 mg per day (the current recommended dietary allowance), though there's no need to worry about taking too much, Kirkpatrick adds. Because it's a water-soluble vitamin, you pee out what you don't need. (Speaking of pee, here's what its color says about your health.) Prevention pick: Nature Made Vitamin B-12 500 Mcg, Tablets, 200-count, $9, amazon.com ￼ 3/8 Calcium It's hard to know what to think about calcium: A recent analysis of 59 studies designed to measure the role it plays in preventing fractures for men and women older than 50 found that increasing calcium intake—either from foods or supplements—was not likely to significantly reduce fracture risk. And other research has linked calcium supplements to increased risk of heart attack, stroke, and cardiac death for postmenopausal women. But even though our bones absorb most of the calcium they need earlier in life (typically before age 30), the nutrient does play a role in maintaining bone health later in life, too, according to Kirkpatrick. The nutrient is needed for other basic body functions like muscle contraction, nerve and heart functioning, and other biochemical reactions—and if you're not getting enough calcium from your diet, the body steals calcium from your bones (and weakens them). The bottom line is that you do need calcium at 40 and beyond, but these latest findings tell us you don't need to go overboard because more calcium does not necessarily mean more benefit and may even be harmful to heart health, she says. Most women can get the calcium they need—1,000 mg a day for women 40 to 50, and 1,200 mg for women older than 50—if they eat a well-rounded diet with calcium-rich foods like dairy, tofu, sardines, broccoli, almonds, and spinach. Women who are vegan and lactose intolerant should ask their physician if taking a supplement may be beneficial. Prevention pick: Nature's Bounty Absorbable Calcium 1200 mg Plus 1,000 IU Vitamin D3, 220-count, $13, amazon.com ￼ 4/8 Vitamin D D is a biggie, Kirkpatrick says, especially after 40, because it helps protect against the age-related changes that start to kick in. Vitamin D deficiencies have been linked to diabetes, heart disease, multiple sclerosis, and breast and colorectal cancers—all of which are more likely to crop up the older you get. Plus, D is essential for absorption of calcium in the body, she says. Dietary sources include fish and fortified dairy, grains, and cereals, but generally, the D you get from food is poorly absorbed. The sun is the best source of the vitamin, but not everyone lives close enough to the equator to be exposed to the strong rays that will deliver the D you need, Kirkpatrick explains. (Check out these other ways to get vitamin D.) "If you're living anywhere above Georgia, you're probably not getting enough vitamin D from the sun," she says. Plus, you don't absorb it with sunscreen on—and you definitely don't want to be hanging out in the sun without sunscreen (despite any vitamin D benefits). She recommends a D3 supplement (D3 is the type of vitamin D closest to what you would get from the sun). You should be getting at least 600 IU per day (and 800 IU per day after 50), according to current National Institutes of Health recommendations. The tolerable upper limit (i.e., the amount that will not cause harm) is as much as 4,000 IU per day. (And just as an FYI, if you're too low in D, here are the 10 worst things that can happen when you don't get enough vitamin D.) Prevention pick: Maxi Health Natural Vitamin D3 3,000 IU, 90-count, $10, amazon.com ￼ 5/8 Magnesium A key function of magnesium is to help regulate blood pressure, which is especially important for women 40-plus, who are already at risk of high blood pressure due to normal aging. Deficiencies in magnesiumhave been linked to heart disease, diabetes, and inflammation, Kirkpatrick adds. Plus, it helps the body absorb calcium and plays a role in muscle, nerve, and heart function, as well as blood glucose control. Your doc can test your magnesium levels if you think you might be deficient (and would need a supplement). But if you're eating a healthy, balanced diet, you're likely to get all the magnesium you need (320 mg a day for women 40 and up) from food, Kirkpatrick says—it's found in dark leafy greens, beans, soy, nuts, seeds, and avocados. Too much magnesium does not necessarily pose health risks but may cause diarrhea, nausea, or cramping. Prevention pick: Nature Made Magnesium 250 mg, 200-count, $9, amazon.com ￼ 6/8 Potassium Potassium plays a key role in keeping blood pressure in check, no matter your age, Kirkpatrick says. In postmenopausal women, research has linked higher intake of potassium from food to decreased risk of stroke—though "high" intake was considered approximately 3.1 g, which is still lower than the recommended 4.7 g per day. And the benefits were seen in those getting as little as 2 g per day, says study author Sylvia Wassertheil-Smoller, PhD, a professor in the department of epidemiology and population health at Albert Einstein College of Medicine. Potassium is definitely a nutrient you want to be getting enough of, but unless your MD prescribes it for another medical condition, Kirkpatrick cautions against taking potassium supplements. Too much potassium can damage the gastrointestinal tract and the heart, and can cause potentially life-threatening cardiac arrhythmias. Most people can get the potassium they need by eating a varied, healthy diet that includes bananas, sweet potatoes, chard, beans, and lentils (these 13 foods have more potassium than a banana). You're highly unlikely to get enough potassium in your diet to be dangerous, Kirkpatrick says. If your doctor does prescribe supplements, she should carefully monitor how they affect you, she says. Prevention pick: Nature's Way Potassium Complex, 100-count, $7, amazon.com ￼ 7/8 Omega-3s Technically not a vitamin, omega-3 fatty acids still deserve a place on this list because of their myriad health benefits, Kirkpatrick says—and especially because they help counteract some of the negative changes that come with aging, like increased heart disease risk and cognitive decline. Research has shown that omega-3s help lower blood pressure (check out these other ways to lower your blood pressure naturally) and LDL ("bad") cholesterol levels, reduce the risk of heart disease, and play a role in keeping memory and thinking sharp. In fact, a recent study found that people with higher levels of omega-3 fatty acids in their blood had larger brains and performed better on memory tests, planning activities, and abstract thinking, compared with individuals with lower levels—which suggests that omega-3 fatty acids play a role in maintaining brain health in addition to the other known benefits, says the study's lead author, Zaldy S. Tan, MD, MPH, medical director of the Alzheimer's and Dementia Care Program at UCLA. Though you can get omega-3s from foods like fish, walnuts, flaxseeds, and leafy vegetables, taking a supplement is a good way to make sure you're getting enough, Kirkpatrick says. Either way, aim for 500 mg if you're healthy, 800 to 1,000 mg if you have heart disease, and 2,000 to 4,000 mg if you have high triglyceride levels. And be sure to ask your doctor about the right dose if you're taking anticoagulant drugs, which can have serious side effects. Prevention pick: Deva Nutrition Deva Vegan DHA-EPA Delayed Release, 90-count, $25, amazon.com If you do choose fish as your omega-3 source, here's an easy way to cook it: ￼ 8/8 Probiotics Probiotics are not technically vitamins or minerals either, but they're important essentials for women 40 and up, Kirkpatrick says. Mounting evidence suggests probiotics play a role in keeping the gut healthy and weight down, and even in lowering risk of heart disease, diabetes, and stroke—all of which is especially important around 40 when muscle mass starts to decrease, making it easier to put on weight and develop insulin resistance. And though you can get probiotics in some dairy and fermented soy products like seitan, foods typically will not contain as many strains as a supplement—and each strain comes with its own benefit, some for helping to control weight, others for helping prevent diarrhea. Plus, because probiotics are actually live and active cultures, you won't be able to get them from foods that are cooked or heated. Prevention pick: NatureWise Maximum Care Time-Release Probiotics 30 Strains 30 Billion CFU, 40-count, $30, amazon.comDr. Tapan Kumar Sau3 Likes8 Answers