* NEW NUTRITION GUIDELINES 2021_22*

NEW NUTRITION GUIDELINES 2021-22 MADE BY ICMR , DELHI NIN , HYDERABAD DHF , MOHFW , DELHI REFERENCE INDIAN """"""" MALE WOMEN Age 19-39y 19-39y Weight 65y 55y BMI 18.5- 23.9 • ENERGY REQUIREMENTS ( K cal ) Sex/Work SEDENTARY MODRATE HEAVY MALE 2110 2710 3470 FEMALE 1660 2130 2720 ° ADDITIONAL ENERGY REQUIREMENTS (K CAL) PREGNANCY +350 LACTATION 0-6M +600 6-12M +520 INFANT 0-6M - 550 6-12M - 680 ° REQUIREMENT OF MACRONUTRIENT :- CARBS (mg/D) :- MAN 130mg/D WOMEN 130mg/D PREGNANCY 175mg/D LACTATION 200mg/D INFANT 0-6M 55mg/D 6-12M 95mg/D ° PROTEINS(mg/D) :- MAN 54mg/D WOMEN 45mg/D PREGNANCY +9 in 2nd T and +22 in 3rdT LACTATION 1-6M +17mg/D 6-12M +13mg/D INFANT 1-6M 8 mg/D 6-12 10.5 mg/D ° FATS (mg/D ) According to work Sex/Work SEDENTARY MODRATE HEAVY MAN 25mg/D 30mg/D 40mg/D WOMEN 20mg/D 25mg/D 30mg/D _____________________________________________ PREGNANCY 30mg/D INFANT 6-12M 25mg/D ° Folic Acid (mcg/D) MAN 300mcg/D WOMEN 220mcg/D PREGNANCY 570mcg/D LACTATION 330mcg/D INFANT 1-6m 55 mcg/D 6-12m 85mcg/D ° IRON (mg/D) MAN 19mg/D WOMEN 29mg/D PREGNANCY 40mg/D LACTATION 23mg/D INFANT 6-12m 3 mg/D ° CALCIUM (mcg/D) MAN 1000 mcg/D WOMEN 1000 mcg/D PREGNANCY 1000 mcg/D LACTATION 1200 mcg/D INFANT 300 mcg/D ° Vit A (mcg/D) MAN 1000 mcg/D WOMEN 800mcg/D PREGNANCY 900mcg/D LACTATION 950 mcg/D INFANT 350 mcg/D ° IODINE (mcg/D) MAN 150 mcg/D WOMEN 150 mcg/D PREGNANCY 250mcg/D LACTATION 280 mcg/D INFANT 1-6m 25 mcg/D 6-12m 85mcg/D ° ZINC MAN 17 mg/d WOMEN 13 mg/d °TRANS ELEMENTS Cu - 2mg/d Mag-4mg/d Chromium -50mcg/d selenium-40mcg/d ° VITAMINS B1 1.4-2.3mg/d B2 and B6 2-3mg/d B3 M- 14-23& F 11-18mcg/d B12 2.5mg/d VIT C (mg/d) MALE - 80 WOMEN- 65 VIT D (IU) MALE & FEMALE 600IU PREGNANCY 600IU INFANT 400IU VIT E 7.5-10mg/d VIT K 55 mcg/d ° WATER MAN 32-58ml/kg/d WOMEN 27-52ml/kg/d PREGNANCY 2.1L-3.2L °FOR ANTIOXIDANT THROUGH VEG AND FRUIT REQ TO EAT 400mg/D