Now, People will take years to understand that Yogasana and Yoga or Ashtang Yoga is not same!

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Yoga is the art of living -It is good for structural balance (mental balance) Yoga means concentration Yoga- It is the process of gaining control over the mind Different school of Yoga Rajayoga Hatayoga Mantra yoga Laya yoga Jnana yoga Karma yoga Bhakti yoga Astanga yoga(Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dyana, Samadhi) -keeps ones life less stressful

Astang yoga is Yama Niyayam Ashan Prayanam Pratyahar Dharana Dyan Samadhi

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Agree with you.. @Dr. Hemant Adhikari ji..

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Good information.

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सही बात है सर

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Agree sir

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