What Is Group Therapy? How Does It Work? Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication. The Principles of Group Therapy : In The Theory and Practice of Group Psychotherapy, Irvin D. Yalom outlines the key therapeutic principles that have been derived from self-reports from individuals who have been involved in the group therapy process: 1) The instillation of hope: The group contains members at different stages of the treatment process. Seeing people who are coping or recovering gives hope to those at the beginning of the process. 2) Universality: Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone. 3) Imparting information: Group members can help each other by sharing information. 4)Altruism: Group members can share their strengths and help others in the group, which can boost self-esteem and confidence. 5) The corrective recapitulation of the primary family group: The therapy group is much like a family in some ways. Within the group, each member can explore how childhood experiences contributed to personality and behaviors. They can also learn to avoid behaviors that are destructive or unhelpful in real life. 6) Development of socialization techniques: The group setting is a great place to practice new behaviors. The setting is safe and supportive, allowing group members to experiment without the fear of failure. Imitative behavior: Individuals can model the behavior of other members of the group or observe and imitate the behavior of the therapist. 7) Interpersonal learning: By interacting with other people and receiving feedback from the group and the therapist, members of the group can gain a greater understanding of themselves. 8) Group cohesiveness: Because the group is united in a common goal, members gain a sense of belonging and acceptance. 9) Catharsis: Sharing feelings and experiences with a group of people can help relieve pain, guilt, or stress. 10) Existential factors: While working within a group offers support and guidance, group therapy helps member realize that they are responsible for their own lives, actions, and choices. How Does Group Therapy Work? Groups can be as small as three or four people, but group therapy sessions often involve around seven to twelve individuals (although it is possible to have more participants). The group typically meets once or twice each week for an hour or two. According to author Oded Manor in The Handbook of Psychotherapy, the minimum number of group therapy sessions is usually around six but a full year of sessions is more common. Manor also notes that these meetings may either be open or closed. In open sessions, new participants are welcome to join at any time. In a closed group, only a core group of members are invited to participate. So what does a typical group therapy session look like? In many cases, the group will meet in a room where the chairs are arranged in a large circle so that each member can see every other person in the group. A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting. The precise manner in which the session is conducted depends largely on the goals of the group and the style of the therapist. Some therapists might encourage a more free-form style of dialogue, where each member participates as he or she sees fit. Other therapists instead have a specific plan for each session that might include having clients practice new skills with other members of the group. How Effective Is Group Therapy? Group therapy can be very effective, especially in certain situations. Studies have shown that group therapy can be an effective treatment choice for depression and traumatic stress. An article published in the American Psychological Association's Monitor on Psychology suggests that group therapy also meets efficacy standards established by the Society of Clinical Psychology (Division 12 of the APA) for panic disorder, bipolar disorder, obsessive-compulsive disorder, social phobia and substance abuse. Reasons to Use Group Therapy The principal advantages of group therapy include: Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. Group members can serve as role models to other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment. Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can devote his or her time to a much larger group of people. Group therapy offers a safe haven. The setting allows people to practice behaviors and actions within the safety and security of the group. By working in a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client.

m/49 presenting c episodes of severe restlessness c tachycardia and fear of death off / on since 6 months. CBC , rbs, rft, lft, lipid profile are normal .2decho is wnl .no h/o drug addiction,smoking,alcoholism. reports attached .plz give ur valuable opinion

When our patients talk about Dizziness , What do they mean ? Please note :This is not an exhaustive text on the topic, but only meant to create awareness Most of us might have had a feeling of unsteadiness or a spinning sensation in their heads at some point or other in Our lives. It is also called as Giddiness by a few of them. I always feel giddy and nauseous whenever I am in the amusement parks and if I were to climb those great wheels or those turnarounds , I am definitely going to become sick and debilitated for the rest of the evening. For that matter, I am also a victim of motion sickness, even spinarounds and being driven on up and down hills can make me giddy and sick. You might laugh if I say that I feel dizzy even when I am standing at edge of high heights like from a building or a cliff. Dizziness or Giddiness is a broad term that can mean different things to different people. It's a common complaint, but it can be serious. Dizziness has no specific medical meaning, but there are four common conditions that can be considered types of dizziness: VERTIGO :  The feeling of motion when there is no motion, such as one feels spinning or the environment spinning. Spinning yourself round and round, then suddenly stopping, can produce temporary vertigo. But when it happens in the normal course of living, it signals a problem with the vestibular system of the inner ear -- the body's balance system that tells you which way is down and senses the position of your head. About half of all dizziness complaints are vertigo. LIGHTHEADEDNESS : Also called near syncope, lightheadedness is the feeling that you are about to faint. It is commonly felt by standing up too quickly or by breathing deeply enough times to produce the sensation( hyperventilation). I,myself had this problem during my school days, standing in the school assembly for long periods. DISEQUILIBRIUM : A problem with walking. People with disequilibrium feel unsteady on their feet or feel like they are going to fall. ANXIETY: People who are scared, worried, depressed, or afraid of open spaces may use "dizzy" to mean frightened, depressed, or anxious. Frequent dizziness sufferers may complain of more than one type of dizziness. For instance, having vertigo may also make them anxious. Dizziness can be a one-time event, or it can be a chronic, long-lasting problem. Nearly everyone who is dizzy will get better over a period. This is because a person's sense of balance is a complex interaction between the brain, each ear's separate vestibular system, sensors in the muscles, and sense of vision. When one component breaks down, the others usually learn to compensate. What Causes Dizziness? Vertigo can be caused by many things: INFECTIONS, such as the ones that cause the common cold  can cause temporary vertigo via an ear infection. This inner ear infection is generally viral, harmless, and usually goes away in one to six weeks, but drugs are available if it is severe. Benign Paroxysmal Positional Vertigo -- Positional Vertigo( BPPV ) is caused by movement of an otolith -- a tiny calcium particle the size of a grain of sand -- from the part of the ear that senses gravity to the part that senses head position. The person feels as if their head is turning when it isn't. A two-minute therapy, Epley maneuver done in the proper way can move the otolith back where it belongs and fix the problem. This therapy cures vertigo 80% of the time. MENIERE's disease is a disorder characterized by long-lasting episodes of severe vertigo. Other symptoms of Meniere's disease are tinnitus (ringing in the ear), hearing loss, and pressure or fullness in the ear. DANDY's syndrome is a feeling of everything bouncing up and down. It can happen to people who take an antibiotic that is toxic to the ear. It usually improves over time.Less common, deadly diseases can also cause vertigo, such as tumors or stroke. Lightheadedness is usually caused by some surrounding circumstances impairing blood flow to the brain when a person is standing up. Blame this problem on our ancestors who learned to walk upright -- putting our brain above our heart. It's a challenge for the heart to keep the brain supplied with blood( auto regulation mechanism) and it's easy for this system to break down. When blood vessels in the brain become dilated, or expand, due to high temperature, excitement, or hyperventilation, alcohol consumption, or prescription medications such asantidepressants, a person can become lightheaded. There can also be more serious causes, such as astroke and heart disease. DISEQUILIBRIUM can be caused by: A kind of arthritis in the neck called Cervical spondylosis, which puts pressure on the spinal cord. Parkinson's disease or related disorders that cause a person to stoop forward. Disorders involving a part of the brain called the cerebellum. The cerebellum is the part of the brain responsible for balance and coordination. Diseases such as diabetes that can lead to loss of sensation in the legs,as in advanced cases of neuropathy. Dizziness in the form of anxiety is often, but not always, caused by depression. It can also be due to an anxiety disorder or phobia or a panic disorder. Various medications can also cause dizziness as a side effect. ref:webmd.

Anxiety is an emotion characterized by an unpleasant state of inner turmoil. Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. Anxiety disorders are different, though. They are a group of mental illnesses, and the distress they cause can keep you from carrying on with your life normally. For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life. Types of Disorders Anxiety disorder is an umbrella term that includes different conditions: Panic disorder. You feel terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations (unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack. Social anxiety disorder. Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You fixate about others judging you or on being embarrassed or ridiculed. Specific phobias. You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations. Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason. HOMOEOPATH Phosphorus: People needing this may be bright-eyed, social, loving, and empathic—but when frightened, they are excitable, suggestible, “spaced out, ” easily vexed, fearful of robbers, and in need of reassurance. They gulp cold water (but then either vomit it or get nauseated by it) and are much worse at night. Their anxiety often has something to do with love; they worry endlessly about the object of their attachment not returning their affections. They can be very angry about rejection and obsess on it. Pulsatilla: Sensitive, easily upset people who need a great deal of consolation and reassurance and are as changeable as an April day. They tend toward childish rumination and pouting if they don’t get the attention and emotional security they crave, quickly becoming fearful of rejection. Dependent on others for reassurance. Worse in warm rooms, being covered in bed, and after eating rich foods; better from fresh air, mild exercise, and consolation. Silica: Lack self-confidence and fearful of new undertakings, especially speaking in public. Yielding, yet obstinate. Overly conscientious/anxious about trifles (obsessive); they overwork and exhaust themselves to avoid failure. Chilly, thirsty, chronically constipated, and ­better with consolation and sympathy. Stramonium: Night terrors, both in sleep and waking states. The person is anxious, obsessive-compulsive, and feels forsaken or alone in the wilderness (similar to Pulsatilla); but a mild demeanor may mask violence of thought or action. Mania, delirium, or diabolical delusions may be present. HOMOEOPATH HOMEOPATH HOMEOPATHY BEST HOMEOPATHIC DOCTOR BEST HOMEOPATHIC PHYSICIAN HOMOEOPATHIC DOCTOR PSYCHOLOGIST BEST HOMEOPATHIC PSYCHOLOGIST BEST CHILD PSYCHOLOGIST SEXOLOGIST BEST HOMEOPATHIC SEXOLOGIST. For more info visit us at http://www.drthakkarhomoeopath.in/updates/anxiety-is-an-emotio/5c149a949449bf00011c00a0?utm_source=facebookpage

Alarming Symptoms Of High Blood Pressure You Shouldn't Ignore: Effective Tips To Lower Your Blood Pressure Quickly Health DoctorNDTV A certain amount of pressure is needed to carry blood through your body, if that pressure is too high, you have high blood pressure, or hypertension. Updated : October 08, 2018 16:38 IST Heart disease is one of the leading causes of death all over the world Story Highlights High blood pressure or Hypertension is often called the "silent killer"People who have high blood sugar are at a higher risk of hypertensionA healthy diet is extremely important in all the stages of life High blood pressure or Hypertension is often called the "silent killer". If left untreated, high blood pressure can lead to major cardiovascular diseases, like a heart attack, panic attack or a stroke. No doubt, heart disease is one of the leading causes of death all over the world. People who have high blood pressure are at a higher risk of heart diseases than others. Your arteries carry the blood from your heart throughout your body. Blood pressure is the measure of how hard your blood is pushing against the arterial wall. Although a certain amount of pressure is needed to carry blood through your body, if that pressure is too high, you have high blood pressure, or hypertension. High blood pressure can have daunting effects on your health like enlarged heart, kidney damage, eye damage or hardening of the arteries. The only way to know if your blood pressure is high is through regular checkups. High blood pressure or Hypertension is often called the "silent killer" Also read: Pulses Can Control High Blood Pressure: Here's How Some common symptoms of high blood pressure are: Chest painDizzinessFacial flushingShortness of breathWeaknessBlurred visionBlood in urineFatigueAnxietyAbnormal heart beatHeadacheNosebleeds Headache is one of the common symptoms of high blood pressure Also read:  5 Herbs You Need If You Have High Blood Pressure Here's how you can avoid high blood pressure: 1. Stress: Any sort of psychological stress; whether it is financial, work-related or relationship should be avoided. Stress can lead to numerous poor health outcomes, high blood pressure or hypertension being one of them. Stress can lead to numerous poor health outcomes 2. Diabetes: People who have high blood sugar are at a higher risk of hypertension. It is very important that this is detected, and carefully managed. People who are diabetic need to change their lifestyle by healthy eating habits, avoiding processed food, limiting alcohol, proper medication, adequate rest, reduce salt intake and regular physical exercise. People who have high blood sugar are at a higher risk of hypertension. 3. Obesity: Blood pressure often increases when weight increases. It is extremely essential to maintain a normal Body Mass Index (BMI) which is 20-25. Having a BMI greater than 25 increases your risk of high blood pressure. Weight loss can significantly reduce your blood pressure. Therefore, it is extremely important for us to maintain a healthy body weight. Weight loss can significantly reduce your blood pressure.  4. Inactivity: We all know that physical activity is essential for the overall health. Regular physical exercise is important as your heart is also a muscle. Like all the other muscles in your body, it also needs to be exercised regularly in order to keep it strong and healthy. This means it should pump the blood efficiently round the body and your blood pressure is naturally lowered.  5. Healthy diet: A healthy diet is extremely important in all the stages of life. You should include fresh fruits and dark green leafy vegetables, dairy products, proteins, fibre rich foods, low-fat dairy products, whole grains and foods rich in potassium in your diet. Eating right is the key to healthy living. A healthy diet is extremely important in all the stages of life. Also read:  Avoid These Foods If You Have High Blood Pressure Foods to eat if you have high blood pressure: BerriesBananasHealthy nutsOatmealYogurtGarlicSalmonSeeds like flax seeds and chia seeds Foods to avoid if you have high blood pressure: PicklesSaltPackaged foodsProcessed meatFrozen foodAlcohol Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. COMMENTS. .......