Plz Ideal weight loss diet plan and Ayurvedic medicines Age 31yrs Weight 88kg Hight 5'9''

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Please share the case history and investigation done,Thyroid, Height, bsl, Htn etc 1) Advise to take daily 5 km brisk walk, exercises, yoga and pranayanm Take fat free diet 1) Keep the pt.only on cow milk 2) Aarogya vardhini vati,Maha lakshmi vilas Ras, Vat gajankush Ras, Medohar vidangadi Loh, Maha Yograj guggullu,, Shila sindur, Kravyad Ras, Swarn bang, 3) Dashmi kwath, Maha Manish thadi kwath, 4) सोंठ, जीरा, सनाय, त्रिफला, अजवाइन, हेमवती, चित्रक छाल -पावडर बना कर १ चम्मच २ बार गर्म जल से लें

Thanks sit????
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Avoid salty, oily, junk fermented and packed food. Regular exercise. Use boiled water for drinking. Avoid wheat; rice and Dairy products. Tab Arogyavardhini 2-0-2

Thank you doctor
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