Spend one hour a day

EXERCISE introduction- Exercising is very important and beneficial for everyone. But as every person gets older or gets busy with other tasks, he / she removes the exercise from their life in a way and that is why the person starts appearing more than age before time and Many diseases also surround him. Therefore, it is very important to exercise daily to strengthen yourself physically and mentally. Exercising daily produces agility in our body and the muscles of our body work faster. Physically fit person makes the muscles of blood capable of consuming oxygen in plenty. Due to which the muscles are able to work properly for a long time. Which exercises are beneficial- If you want to choose which exercise is best for making the body fit, then the best way to do that is to feel comfortable in doing the exercise that you have to do. When you have decided which exercises you want to do, then slowly start doing them. While exercising, you should continue to interact with the people around you. Some exercises that any person can do easily- to walk. While walking, you should walk with fast steps. Cycling. swimming. Tow rope playing badminton. Playing tennis Eat acrobatics How to start an exercise If you have started exercising for the first time, then it should be done slowly and should not be exercised for a long time. If you want, you can also start the exercise by increasing it by 5-5 minutes daily. One must try to exercise 2-3 times a week. Exercises that cause excessive fatigue in the body should be avoided. Benefits of exercising- If you eat a balanced diet along with exercising, then obese people are very helpful in losing weight. If a person runs for 1 kilometer, he consumes as many calories. This is not accomplished by eating a piece of cake, but in the long run, if the rate of food digested by your body increases, then the body digests the food easily. Therefore, a lot of the food you eat gets stored as fat. Exercise reduces the amount of cholesterol in the body, due to which the person is not at much risk of getting heart disease. Many people have reported that based on their experience, exercise reduces the habit of smoking. Exercising daily helps to relieve stress and mental discomfort. Caution If a person has a disease like high blood pressure, dark eyes before, head spinning, heart disease, diabetes, back pain or gout, then they should consult their doctor before they start exercising. needed. Body warmer exercises should be done before doing hard work. This helps in performing difficult exercises. One should not exercise for at least 2-3 hours after a meal. Wear loose and comfortable clothes while exercising. Light and comfortable shoes should be chosen for daily running.



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Thank you doctor