#Stress relief

Friends the life is too fast and most of the peoples are having stress in their life. so on the demand of fans of my page I am giving u healthy stress management tips for all. Which are very easy to follow. Tip 2. Stress Relief in 3 Minutes! The effective stress control results in the enhancement of both intellectual and physical well-being. Exercise and practice of relaxation methods are the top ways to stay chronic stress in check; however it isn't realistic to take a jog or a meditation smash every time you're faced with a worrying situation.You can, on the other hand, practice techniques like controlled breathing exercises when you sense your stress levels soaring. The following exercise in breathing can be done for as little as three to five minutes at a time and is a great way to stop escalating feelings of tension, anger, and frustration.



उत्तम अति उत्तम धन्यवाद देता हूं

Thank you doctor