The Depth of Yog

Yoga is a mirror to look at ourselves from within. Yoga does not just change the way we see things, it transforms the person who sees. When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Yoga takes you into the present moment. The only place where life exists. Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

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Well explained the inner sense of Yoga.. @Dr. Twara Aashish ji..

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Beautiful message@Dr. Twara Aashish ji.

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Very well explained dr. Twara..

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उत्तम

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