Vit d3 deficiency ke liy Ayurveda me kya upay kre

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Adequate Sun Exposure is must! Then advise for Dugdha and All Sudha Varga Dravya like Praval, Mukta Shabook etc will help in boosting the Vit D in the Body... Thanks for Tagging me @Vikas Bhardwaj sir

Thanks sir
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