#Weight #Loss#Tip 2

#Topic #OF #TODAY is again about #Weight #Loss. I am giving home made tips for glowing of face..hope after trying u will get good results... Green Tea & Ginger. Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.) Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!

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उत्तम अति उत्तम प्रस्तुति है धन्यवाद देता हूं।

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Informative

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Informative

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Good information, ACCORDING TO BMI LOW GLYCEMIC INDEX FOOD INTAKE IS THE BEST OPTION. E.G. BITTER GOURD .

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Thanks a lot to you doctor for your useful advise for different health problems by Naturopathy.

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Very nice tips

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Nice information

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Very nice