WEIGHT REDUCTION THERAPY

WEIGHT REDUCTION THERAPY ....... 1)DR.ROBERT ATKINTS DIETS LOW CALORIE AND LOW CARBOHYDRATE CARBOHYDRATE - 40 % Carbs Convert into Fat (Endogenous Fat) APPETITE TIMES SHOULD BE DECREASES.... 2) MORNING EXERCISE LONG FASTING STATE WITH GLUCONEOGENESIS INCREASE ... LOSS OF ENDOGENOUS FAT .... 3) LESS INTAKE OF FATTY FOOD . DECREASE EXOGENOUS FAT 4) HIGHER PROTEIN DIETS .... THERMOGENIC EFFECT HIGH SO LOST OF CALORIES BURN DURING DIGESTION, ABSORPTION & METABOLISM. 4) AVOID FRUIT JUICE..... FRUIT CONTAIN HIGH FRUCTOSE MOST LIPOGENIC SUGAR SO LESS FRUIT INTAKE..... 5) AVOID TABLE SUGAR INTAKE .... SUCROSE - GLUCOSE + FRUCTOSE INCREASE ENDOGENOUS FAT ...

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