Weight training v/s therabands ? Which do you tend to prescribe and which gives better results?



Both are different approach and both are beneficial in their own way, if done correctly. *Both can be used for strength training and endurance training. * But I prefer Theraband first.. Because you can adjust the lever arm according to the need by changing the hand holding point in same Theraband.. But in case of weight training.. You have to change the particular weight cuff or dumbbell/barbell..or any thing used for weight training. *Theraband is again safe as compared to weight training,.. (Fall of weight or sudden eccentric contraction of antagonist muscle)

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I agree with @Nihar Ranjan Mohanty

Weight training

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