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Health Benefits of Custard Apple Description Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3 to 6 inches (8-16 cm) in diameter. The shape of the fruit may be symmetrically heart-shaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. The flavor of the fruit is sweet and agreeable. Besides, custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit.  Benefits Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.Vitamin A present in the fruit is good for hair, eyes and healthy skin.Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.Potassium and Vitamin B6 are also present in custard apple.Copper is yet another useful ingredient of custard apple.It is a rich source of dietary fiber, which helps in digestion.As it contains low fat levels, it is good for maintaining optimum health.The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.The seeds of the fruit have insecticidal and abortifacient properties.

15 Amazing Health Benefits Of Acerola stylecraze.com Oct 16, 2017 12:00 PM  Acerola, scientifically known as Malpighia Glabra/Emarginata, is a bright red juicy berry with lots of seeds, good taste and numerous health as well as medicinal benefits. It is used worldwide as an effective remedy for common cold, hay fever, depression, gum infection, tooth decay, and several other health issues. But thorough researches have revealed that it can be consumed to get rid of a number of chronic and deadly diseases too. Top 15 Health Benefits Of Acerola: Acerola comes packed with nutrients, which helps to keep the body fit and disease-free. Here are the top 15 acerola health benefits: 1. Vitamin C Supplement: Acerola is widely known for its high level of Vitamin C content. It contains the second highest amount of Vitamin C right after the neuro-protective berry ‘camu camu’. Consumption of only a couple of these berries can fulfill our recommended daily intake of Vitamin C. Moreover, about 180 ml of acerola juice contains as much as vitamin C present in 14 liters of orange juice. 2. Prevents Scurvy: Being a rich source of Vitamin C, acerola can put a stop to scurvy, which is caused due to the deficiency of this vitamin. 3. Vitamin A Supplement: The Vitamin A content of a small acerola berry is equal to that of a full-sized carrot! We can easily fulfill our daily needs of this vitamin by eating 1 or 2 acerola a day. So, it can be used as a natural Vitamin A supplement too. 4. Boosts Visionary Health: Because of its high level of Vitamin A content, it helps in making our vision better. It also helps avert retinal hemorrhages (bleeding in the eye) as well as cataract formation. 5. Provides Essential Nutrients: Apart from Vitamins C and A, acerola is also loaded with several other nutrients that are essential for maintaining the normal functionality of our system. These include B-Vitamins (B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 of pantothenic acid, B9 or folic acid, etc.) minerals and electrolytes (iron, magnesium, potassium, calcium, zinc, copper, phosphorus, etc.), malic acid, sugars (sucrose, fructose, dextrose, etc.), dietary fiber, protein, lipids, fatty acids, and so on. 6. Rich In Antioxidants: Acerola is packed with polyphenolic anthocyanidin compounds, such as ferulic acid, quercetin, tannins, chlorogenic acid, cyanidin-3-glycoside, and many more, which offer excellent antioxidant properties. Moreover, the Vitamins A and C in the acerola juice concentrate work as natural antioxidants. All these help in preventing infections and cellular aging by making the blood free from harmful free radicals. 7. Enhances Immunity: The antioxidants, especially the phyto-chemical compounds as well as Vitamin C, present in the berry play a key role in making our immune system stronger. It eventually helps us stay away from inflammation, degenerative diseases, cancers, etc. 8. Increases Collagen Production: Studies have found that the Vitamin C content of acerola can produce sufficient collagen in our body, which is necessary for combating aging and enhancing the performances of sports persons. 9. Improves Metabolism: As said earlier, acerola comprises a good amount of B-complex vitamins, which assist our metabolism and makes the digestion of carbohydrates, proteins and fats much easier. 10. Less Gastrointestinal Issues: The high dietary fiber content of the berry can keep our entire gastrointestinal system healthy by facilitating bowel movements and cleansing the intestines. Therefore, it treats digestive issues, such as constipation, diarrhea, dysentery, etc. 11. Offers Better Cardiac Health: Acerola is capable of keeping our cardiovascular system strong by regulating the blood pressure level and normalizing the heart rhythm. The extract of the berry is also known to put off coronary artery diseases, atherosclerosis, thrombosis, etc. 12. Reduces Blood Sugar Level: It is already said that the acerola berries contain lots of antioxidants including chlorogenic acid. When taken in the form of acerola juice benefits in controlling glucose level in our bloodstream, thus reduces the risks of hyperglycemia, diabetes mellitus and type-2 diabetes. 13. Fights Against Oxidative Stress: Acerola extract is very helpful in fighting against ‘Oxidative Stress’, which prevents premature aging. It is beneficial for keeping a number of fatal diseases at bay. 14. Prevents Lung Cancer: The acerola fruit has shown its efficiency in treating lung cancer by decelerating and stopping the abnormal growth of cancerous cells in the organ. 15. Promotes Weight Loss: Being extremely low in fat and calories, acerola helps lose excess body weight. Moreover, it boosts metabolism and provides required nutrition to our cells, which are needed to control obesity and achieve optimum health. So, include acerola in your regular diet today and give yourself a significant health boost! Was this article helpful? Share your views with us in the comments section below. Recommended Articles: Report a problem

female pt age 18 these type of white lesion over tongue, inner side of cheeks & Palate since 20 days.. irritation and buring sensation from spicy food.. taken allopathy treatment ( antibiotic, b complex, ppi & tropical cream etc) but didn't get relief.. No history of fever or any specific disease.. No addiction plz Dx and Rx

 20 Fenugreek Leaves Benefits stylesatlife.com Sep 15, 2017 10:16 PM Fenugreek Leaves also known as Methi leaves in Hindi is one of the green leafy vegetables that is used more as an herb in most of the cultures and regions of the world. In fact, it is also known as Bird’s Foot and Goat’s Horn by a lot of people. India and North Africa are some of the places where you see proper growth of fenugreek leaves. Both the leaves as well as the seeds of this plant can be used for various benefits. It is best used in cooking and gives an added flavour to the food. It is also known to be a nutritional supplement for the body. Since, fenugreek leaves have innumerable advantages for the body and the health, it is important to know everything about them and completely satisfy yourself before using them each day in the diet.  The guide below has some of the top notch benefits that should be read to have an informed idea about fenugreek leaves and its magical wonders. Health Benefits Leaves Fenugreek: 1. Treats Bowel Issues: Any poor liver functioning and dyspepsia along with any gastric issues and intestinal problems can be treated with the consumption of some fenugreek leaves in the diet. Dysentery and diarrhea can also be stayed away from with these leaves. The powdered form of dried fenugreek leaves also helps in a great deal here. 2. Mouth Freshener: To prepare a natural mouth freshener, you can easily dry the fenugreek leaves and powder it well. Now add some lemon juice and heat this pot for some minutes before using the paste as a mouth freshener to treat bad breath. It is one of the best benefits to use for moth freshener. 3. Respiratory Problems Cure: Any kind of allergies or congestion in the respiratory tract can be easily cures with use of fenugreek leaves in the dishes or else using the powder form made by drying the leaves under the sun. Various home remedies use it for achievement of these goals. 4. Keeps Cholesterol In Check: The fenugreek leaves has a high capacity level for lowering the bad cholesterol in the body. Along with reducing the LDL and triglycerides in the body, it helps in increasing the good cholesterol to keep various heart problems and diseases away. The leaves should be soaked in a glass of water and then strained in the morning to consume. This will give the outcomes. 5. Fenugreek Leaves Good For Diabetics: The anti diabetic element in fenugreek leaves is similar to cinnamon and it helps in controlling the levels of glucose metabolism in the right manner. Type II diabetes can also be treated through consumption of fenugreek leaves. 6. Reduction of Blemishes: Skin marks, blemishes, stubborn spots, and any other on the face can be treated with use of fenugreek leaves. The paste of the leaves or seeds can be applied on the face for a few minutes and then rinsed with water for best outcomes. Use a wet cotton ball to wipe the face. This should be done at least 2-3 times in a week for maximum outcomes. 7. Fever Cures: Fenugreek with lemon and honey combined is a good home remedy for bringing down the high temperatures. You can also include fenugreek seeds, lemon juice and honey in green tea to get the same outcomes. 8. Long And Healthy Hair: Prepare a thick fenugreek paste with the leaves and water. This should be applied on the scalp for the next 40 minutes in an even manner. Rinse the hair with cold water. This should be done two times in a week for healthy, long and shiny hair. It also keeps the hair away from all kinds of chemical damage. 9. Fenugreek Leaves Cures Anaemia: The high levels of iron and nutrition in fenugreek leaves are perfect for treatment of anaemia and well as to prevent the problem. Including fenugreek leaves in the diet is all you need to do to fulfill the requirements of iron and increase the red blood cells and hemoglobin. 10. Deals With Heart Problems: Dealing with heart problems is one of the best fenugreek leaves benefits. These leaves can balance the blood liquid levels and make your heart heather. It also assists in lowering the LDL levels and that is why this organic leave is so beneficial for diabetes and cholesterol issues (discussed earlier). One of the best methi leave benefits is that it can lower the chances of blood clotting. Since all this is somehow associated to the heart, it can be said this particular leave is good for the heart. By reducing the platelet reaction it keeps the heart healthy. People with heart problems are often prescribed with fenugreek leaves. 11. Deal with Heartburn and Acid Refux: Want to know about methi leaves benefits? This is one of the best uses and benefits of fenugreek leaves. It can combat the acid reflux which is also known as heartburn. The methi leaves should be soaked in water before consuming it for this purpose. The benefits of methi leaves are never ending and it can be said that once your body gets the touch of the extracts of this leaf gets inside your body, you will become healthy from the inside automatically. 12. Assist in Weight Loss: One of the most popular uses of fenugreek leaves is its application for weight loss. One can just chew the soaked methi leaves and reduce a substantial amount of weight within a very short period of time. It should be consumed on an empty stomach. It comes with soluble fiber which can keep the stomach filled and suppress the feeling of hunger. This is one of the best heath benefits of methi leaves. Since you will not get any sensation of hunger you will not require food this will assist in weight loss. So don’t forget to include methi leaves or fenugreek leaves in your diet if you’re willing to loose weight. 13. It can Assist with Breast Milk Production: Mothers who are about to have a baby will find this benefit of methi leaves suitable for them. Breast milk is one of the basic requirements of a newborn baby, hence, you should make sure that you can provide your baby with the required amount. Doctors recommend nursing mothers to consume this leaf on a daily basis. The spice is highly used because of the presence of diosgenin which further assist in breast milk production. It is one of the top10 foods that can assist with breast milk production. 14. Methi Leaves Help With Increase in Breast Size: One of the best uses of fenugreek leaves is that it can assist with natural breast enlargement. Without going through a breast surgery, you can look attractive in a top by consuming this leaf on a daily basis. It balances the hormones and help women with breast enlargement. Consuming fenugreek leaves have been rated as one of the best and easiest ways to increase the size of breasts naturally. 15. Methi Leaves Can Reduce Scars: It has been proved that methi leaves can help with the removal of scars. It comes with Vitamin C which is actually an effective antioxidant. The leaf acts as an anti-inflammatory substance and can boost the process of scar and mark removal. So from now on don’t go for any artificial ointment. Choose fenugreek leaves from now on to remove scars effectively. This is one of the best uses of fenugreek leaves. For using it for removing scars, simply take a white piece of clean cloth and dip it in some methi paste and apply it on the affected area. This will surely remove the scars. 16. Methi Leaves Good for Kidney Problems: Kidneys are main organs to human body along with other organs. Diabetes and other health problems causing to kidney diseases. According to recent studies, it has been proven that fenugreek leaves are actually good for fighting kidney issues. 17. Stabilize The Body Temperature: Fenugreek leaves is often used to stabilize the body temperature. This is one of the best benefits of fenugreek seeds. By taking at least one time in day in the form of potion or raw seed really helpful maintain good body temperature. 18. Beriberi Diseases: Mostly Vitamin B1 deficiency caused to beriberi diseases.  Methi leaves can prevent the occurrence of beriberi disease through its natural vitamins and mineral elements. 19. Good For Tuberculosis: Tuberculosis also know as TB which is caused by bacteria and spread to others.  Fenugreek leaves plays a massive role in the process of the cure of tuberculosis. Taking one table spoon menthi seeds or leaves daily with water will be beneficial in control of TB. 20. Fenugreek Leaves For Baldness: Baldness is nowadays most common problem of women and men. Dealing with baldness, Fenugreek leaves are very effective to treat the hair loss problem and stops baldness. These were some of the best uses and benefits of fenugreek leaves. There might be some other benefits and uses as well, but these are the most popular ones and the leaf is known especially for the uses discussed above. Methi leaves are one of the best gifts of nature to us. It can cure a number of diseases, small or severe. Related Items

Health Benefits and Uses of Singhara (Indian Water Chestnut) ~~~~~~~~~~~~~~~~~~~~~~ Water chestnut or caltrop, is an aquatic plant belonging to the genus Trapa. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. Botanical Name: Trapa bispinosa Ingredients present in Singhara Nutrients are per 100 grams of Indian water chestnut. Water 48,2 grans Protein 3.4 grams Fat 0.2 grams Carbohydrates 32.1 grams Sugar 3.3 grams Calories 730 Dietary fiber 14.9 grams Calcium 17.6 grams Zinc 0.4 grams Iron 0.7 grams Sodium 0.8 grams Potassium 468 milligrams Uses; Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments. It is a bitter, astringent, diuretic, and antiseptic plant. Some of the reported health benefits are: It is a cooling food, ideal to counter summer heat. The juice relieves nausea and can improve the appetite. A paste of the seed helps to treat cracked heels. The acrid juice is used to control diarrhea and dysentery. Powdered singhara relieves cough. The fruit reduces inflammation and may act as an aphrodisiac. Applied regularly, singhara seed powder, mixed with lemon juice, will help treat eczema. Nutrition Benefits Gluten-free Low in fat Cholesterol-free Low in sodium High in potassium Rich in minerals, including calcium, iron, zinc, and phosphorus Contains moderate amounts of fiber Good source of energy.