Dr. Shaikh I A

We operate and propagate on just one simple equation that we believe is the mantra to a healthy life. Wellness is the first and foremost choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt series of key principles in varied life areas that lead to high levels of well-being and life satisfaction. It is an alternative to dependency on doctors and drugs, to complacency, mediocrity and self pity, boredom and slothfulness or rather a philosophy that embraces many principles for good health. It entails a conscious commitment to positive initiatives and principles for optimal functioning in all these areas, for integrative Health.