#Weight loss tip 27

#LOOSE WEIGHT NOW ASK ME HOW ? Friends Today again I am giving tips for common problem in these days that is Fattyness of Belly #How to #Burn ur #Belly #Fat #Problem. I am giving few tips. Don't be hesitate just contact me for ur problem.... #27Tip for Fast Weight Loss Use a smaller plate. As serving sizes have increased, so have plate sizes—and seeing appropriately sized portions swimming on a giant plate can make you feel like you're not getting much food. Put your main meal on a 7-inch plate, which is about the size of a salad plate or child-size plate. Choose a 1-cup dessert or cereal bowl instead of a soup bowl, a 6-ounce wineglass rather than a goblet. When you’re eating out, ask for an extra salad plate and transfer the proper-size portions of your food onto it when you’re served your entree. Then ask the waiter to take away and wrap up the rest.

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Exactly the point stated by you doctor. The plate size psychologically affects and makes us eat more. One major reason of weight gain is also unconscious eating. Thank you doctor.
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Dear Dr. Rajesh Gupta Sir. This the proper way to loose weight.
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Great discovery thanks
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Informative post sir
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वजन को नियंत्रित करने वाले कार्य बताने के लिए धन्यवाद देता हूं।
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Very informative and useful
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Much informative
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Nice post
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