Ayurvedic view on Sago/ Sabudana ?

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Is it heavy diet. it's ekadashi..I think most people do consume Sabudana on fasting days

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Guru pichil aahar..agni normal rahegi toh lena chahye..agni Mandya me sevan karne se aanah, aatop, vibandh lakshn dikhte hai.

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I don't think its explained in Ayurveda

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Heavy diet Under ground element

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