#Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Water and #tea – #fluids and #flavonoids

#Water and #tea – #fluids and #flavonoids FRIENDS ON THE DEMAND OF FANS OF THE PAGE TODAY IS A TOPIC IS TO have healthy hair and glowing skin. if you’re looking for healthy hair and glowing skin, try these fabulous foods. #Foods to #Eat for #Glowing #Skin and #Healthy #Hair #Water and #tea – #fluids and #flavonoids Both carotenoids and flavonoids help protect skin against UV damage and can improve skin hydration and condition. For well hydrated skin, hair and nails, drink plenty of water. The fluids and flavonoids aid blood circulation and the delivery of nutrients, so give yourself a daily flavonoid dose with a few cups of black, green or white tea and, depending on your mood, a glass of red wine, a cup of hot cocoa or a few squares of dark chocolate.

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