World Osteoporosis Day

Osteoporosis that is not treated can lead to serious bone breaks (fractures), especially in the hip & spine. One in three women is likely to have a fracture caused by osteoporosis in her lifetime. It is world Osteoporosis Day.. Calcium & vitamin D Vitamin K,Minerals. Look for natural sources for calcium, Sun shine or vitamin D & vitamin K.. Supplements are benifìcial. LOVE YOUR BONES

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Nice post After age of35 5 percent calcium loss from bone Vitd sunlight between 10 am to3 pm 10 every day or 1/2 hr 2 days a week

Thanks for educating..
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