Friends today I am discussing about female problem Uterine fibroids. Uterine fibroids are non-cancerous tumors that grow from the muscle layers of the womb. These benign growths of smooth muscle can vary from the size of a bean to being as large as a melon. They are also known as leiomyomas and myomas. Fibroids affect around 30 percent of all women by the age of 35 years, and from 20 to 80 percent by the age of 50 years. They usually develop between the ages of 16 to 50 years. These are the reproductive years during which estrogen levels are higher. Fast facts on fibroids: Here are some key points about fibroids. More information is in the main article. Fibroids are most common during the reproductive years. It is unclear exactly why they form, but they appear to develop when estrogen levels are higher. Most people experience no symptoms, but they can include lower backache, constipation, and excessive or painful uterine bleeding leading to anemia. Complications are rare, but they can be serious. Types Fibroids Fibroids are non-cancerous tumors that appear in the tissues around the womb. There are four types of fibroid: Intramural: This is the most common type. An intramural fibroid is embedded in the muscular wall of the womb. Subserosal fibroids: These extend beyond the wall of the womb and grow within the surrounding outer uterine tissue layer. They can develop into pedunculated fibroids, where the fibroid has a stalk and can become quite large. Submucosal fibroids: This type can push into the cavity of the womb. It is usually found in the muscle beneath the inner lining of the wall. Cervical fibroids: Cervical fibroids take root in the neck of the womb, known as the cervix. The classification of a fibroid depends on its location in the womb. Symptoms Around 1 in 3 women with fibroids will experience symptoms. These may include: heavy, painful periods, also known as menorrhagia anemia from heavy periods lower backache or leg pain constipation discomfort in the lower abdomen, especially in the case of large fibroids frequent urination pain during intercourse, known as dyspareunia Other possible symptoms include: labor problems pregnancy problems fertility problems repeated miscarriages If fibroids are large, there may also be weight gain and swelling in the lower abdomen. Once a fibroid develops, it can continue to grow until menopause. As estrogen levels fall after menopause, the fibroid will usually shrink. Causes It remains unclear exactly what causes fibroids. They may be related to estrogen levels. During the reproductive years, estrogen and progesterone levels are higher. When estrogen levels are high, especially during pregnancy, fibroids tend to swell. They are also more likely to develop when a woman is taking birth control pills that contain estrogen. Low estrogen levels can cause fibroids may shrink, such during and after menopause. Genetic factors are thought to impact the development of fibroids. Having a close relative with fibroids increases the chance of developing them. There is also evidence that red meat, alcohol, and caffeine could increase the risk of fibroids, and that an increased intake of fruit and vegetables might reduce it. Being overweight or obese increases the risk of fibroids. Childbearing lowers the risk of developing fibroids. The risk reduces each time a woman gives birth. Diagnosis As fibroids often do not show symptoms, they are usually diagnosed during routine pelvic examinations. The following diagnostic tests can detect fibroids and rule out other conditions: A doctor can create ultrasound images by scanning over the abdomen or by inserting a small ultrasound probe into the vagina. Both approaches may be needed. An MRI can determine the size and quantity of fibroids. A hysteroscopy uses a small device with a camera attached to the end to examine the inside of the womb. The device is inserted through the vagina and into the womb through the cervix. If necessary, the doctor can take a biopsy at the same time to identify potentially cancerous cells in the area. A laparoscopy may also be performed. In a laparoscopy, the doctor makes a small opening in the skin of the abdomen and inserts a small tube with a lighted camera attached through the layers of abdominal wall. The camera reaches into the abdominopelvic cavity to examine the outside of the womb and its surrounding structures. If necessary, a biopsy can be taken from the outer layer of the womb. Treatment Birth control medication an be used to shrink fibroids. Birth control medication can be used to shrink fibroids. Treatment is only recommended for those women experiencing symptoms as a result of fibroids. If the fibroids are not affecting quality of life, treatment may not be necessary. Fibroids can lead to heavy periods, but if these do not cause major problems, one may choose not to have treatment. During menopause, fibroids often shrink, and symptoms often become less apparent or even resolve completely. When treatment is necessary, it can take the form of medication or surgery. The location of the fibroids, the severity of symptoms, and any future childbearing plans can all affect the decision. Medication The first line of treatment for fibroids is medication. A drug known as a gonadotropin-releasing hormone agonist (GnRHa) causes the body to produce less estrogen and progesterone. This shrinks fibroids. GnRHa stops the menstrual cycle without affecting fertility after the end of treatment. GnRH agonists can cause menopause-like symptoms, including hot flashes, a tendency to sweat more, vaginal dryness, and, in some cases, a higher risk of osteoporosis. They may be given before surgery to shrink the fibroids. GnRH agonists are for short-term use only. Other drugs may be used, but they may be less effective when treating larger fibroids. These include: Non-steroidal anti-inflammatory drugs (NSAIDs): These include mefenamic and ibuprofen, which is available to buy online. Anti-inflammatory medications reduce the production of hormone-like lipid compounds called prostaglandins. Prostaglandins are associated with crampy periods, and they are thought to be associated with heavy menstrual periods. For those with fibroids, an NSAID may be effective at reducing fibroid pain, does not reduce bleeding from fibroids, and does not affect fertility. Birth control pills: Oral contraceptives help regulate the ovulation cycle, and they may help reduce the amount of pain or bleeding during periods. Levonorgestrel intrauterine system (LNG-IUS): This plastic device is placed inside the womb. It then releases a hormone called levonorgestrel over an extended timeframe. The hormone stops the inside lining of the womb from growing too fast, which reduces menstrual bleeding. Adverse effects include irregular bleeding for up to 6 months or longer, headaches, breast tenderness, and acne. In some cases, it can stop periods. Surgery Severe fibroids may not respond to more conservative treatment options, and surgery may be necessary. The treating doctor may consider the following procedures: Hysterectomy: A hysterectomy is the partial or total removal of the womb. This is considered for treating extremely large fibroids or excessive bleeding. A total hysterectomy can prevent the return of fibroids. If a surgeon also removes the ovaries and fallopian tubes, side effects can include reduced libido and early menopause. Myomectomy: This is the removal of fibroids from the muscular wall of the womb. It can help women who still want to have children. Women with large fibroids, or fibroids located in particular parts of the womb, may not benefit from this surgery. Endometrial ablation: Removing the lining inside of the womb may help if fibroids are near the inner surface of the womb. Endometrial ablation may be an effective alternative to a hysterectomy for some women with fibroids. Uterine artery embolization (UAE), more specifically uterine fibroid embolization (UFE): Cutting off the blood supply to the area shrinks the fibroid. Guided by fluoroscopic X-ray imaging, a chemical is injected through a catheter into the arteries supplying blood to any fibroids. This procedure reduces or removes symptoms in up to 90 percent of people with fibroids but is not suitable for women who are pregnant and typically not for those who still wish to have children. MRI-guided percutaneous laser ablation: An MRI scan is used to locate the fibroids. Fine needles are then inserted through the skin and body tissues of the patient and pushed until they reach the targeted fibroids. A laser fiber device is inserted through the needles. A laser light is sent through the device to shrink the fibroids. MRI-guided focused ultrasound surgery: An MRI scan locates the fibroids, and high energy ultrasound waves are delivered to shrink them. Natural treatments There is no proven natural treatment for fibroids. However, keeping weight down through exercise and a healthful diet may help to moderate estrogen levels. Complications In severe cases, fibroids can lead to infertility Fibroids do not normally result in complications, but if they occur, they can be serious and even life-threatening. Complications may include: Menorrhagia, also called heavy periods: This can sometimes prevent a woman from functioning normally during menstruation, leading to depression, anemia, and fatigue. Abdominal pain: If fibroids are large, swelling and discomfort may occur in the lower abdomen. They may also cause constipation with painful bowel movements. Pregnancy problems: Preterm birth, labor problems, and miscarriages may occur as estrogen levels rise significantly during pregnancy. Infertility: In some cases, fibroids can make it harder for the fertilized egg to attach itself to the lining of the womb. A submucosal fibroid growing on the inside of the uterine cavity may change the shape of the womb, making conception more difficult. Leiomyosarcoma: This is a rare form of cancer that is thought by some to be able to develop inside of a fibroid in very rare cases. Other serious complications include acute thromboembolism, deep vein thrombosis (DVT), acute renal failure, and internal bleeding. Homeopathic Medicines for Uterine Fibroids Thlaspi Bursa Pastoris, Calcarea Carb, Belladonna, Sepia Officinalis, Ustilago Maydis, Sabina Officinalis, Trillium Pendulum, Kali Carbonicum, Erigeron Canadensis and China Officinalis and Ferrum Met are the top remedies used in the treatment of uterine fibroids. 1. Thlaspi Bursa Pastoris – For Uterine Fibroids with Prolonged Menses Thlaspi Bursa is one of the top grade medicines for treating uterine fibroids with prolonged menses. The menses continue for 10-15 days. Menses appear very frequently as well. The next menstrual cycle appears even before recovery from the periods has occurred. Menstrual bleeding is profuse, with the presence of large clots. Violent uterine colic during menses may also arise. Cramping pain in the uterus during menstruation in uterine fibroids cases is also suggestive of use of Thlaspi Bursa Pastoris. 2. Calcarea Carb – For Heavy Periods from Uterine Fibroids Calcarea Carb is a very useful medicine for treating heavy periods from uterine fibroids. Menses continue for long and may even appear early. Vertigo during menses may arise. Leucorrhea of thick, milky or yellow color is another complaint that may attend. 3. Belladonna and Sepia Officinalis – For Uterine Fibroids where Menses are Painful Belladonna and Sepia Officinalis are well-indicated medicines for uterine fibroids where the menses are painful. Belladonna is best prescribed where there is cramping pain in the uterus during menses, the menses are bright red in colour and profuse. Use of Sepia Officinalis is recommended in case of griping, burning or bearing down pains during menses. Menses start early and are quite copious. Fainting and chilliness during menses may attend. Sepia Officinalis is also indicated for treating painful intercourse in uterine fibroids cases. 4. Ustilago Maydis – For Uterine Fibroids with Dark Menstrual Bleeding Ustilago Maydis is a highly suitable medicine for uterine fibroids where menstrual bleeding is dark. Clots may also be present in menstrual blood. Uterine bleeding may be stringy in nature. 5. Sabina Officinalis – For Uterine Fibroids where Clots Pass with Menstrual Blood In the case of menstrual bleeding with clots in uterine fibroid cases, Sabina Officinalis is a significant medicine. The slightest motion increases menstrual bleeding. Pain from sacrum to pubis is another attending feature. During menses, pain in the uterus may be present that gets better by lying on the back. Uterine pain may extend to the thighs. Other symptoms include foul, acrid, corrosive, yellow leucorrhoea. 6. Fraxinus Americana – Excellent Homeopathic medicine for uterine fibroids with bearing down sensation Fraxinus Americana is a top grade medicine for uterine fibroids which is mostly recommended when the major indicating feature is a bearing down sensation in the pelvis from uterine fibroid. 7. Trillium Pendulum and Kali Carbonicum – For Uterine Fibroids with Back Pain during Menses In uterine fibroid cases with back pain during the menstrual cycle, Trillium Pendulum comes highly recommended. The pain may radiate to the hips from the back during menses. Tight binding of the back and hips provides relief. Menstrual bleeding is bright red and gushing. The slightest movement worsens uterine bleeding. Trillium Pendulum is also indicated for inter-menstrual bleeding every two weeks. Another attending feature is faintness from uterine bleeding. Kali Carbonicum is selected when there is violent back pain during menses. The pain gets better from sitting and pressure. The menstrual flow is also copious. 8. Erigeron Canadensis – For Frequent Urination in case of Uterine Fibroids Erigeron Canadensis is a beneficial medicine for treating frequent urination in case of uterine fibroids. In some cases, painful urination may also arise. The attending features are excessive menstrual bleeding which is bright red in colour. Erigeron Canadensis is also used for inter-menstrual bleeding from slight exertion. 9. China Officinalis and Ferrum Met – For Uterine Fibroids with Heavy Bleeding and Anaemia Both China Officinalis and Ferrum Met are effective medicines for treating uterine fibroids with heavy bleeding and anaemia. Among them, China Officinalis works best when there is profuse, dark menstrual bleeding, clots in menstrual blood, exhaustion and anaemia. Fainting spells may also arise. Ferrum Met is best used where the symptoms include pale, watery, heavy and prolonged menses leading to anaemia. Menstrual flow worsens from the slightest movement. Lower back pain or abdomen pain during menses may be observed.

10 Health Benefits of Mangoes awesomecuisine.com Apr 16, 2018 6:16 AM The bright season is back and there are several reasons for us to be excited about it. This is a season of warmth, sweat, holidays and our favourite mangoes. We bet most of us are eagerly counting the days to caress the yellow, succulent beauty and ravage it until we are satisfied. We greedily grab mangoes to relish the toothsome fruit, but little do we know the numerous benefits this fruit has in store.  Here is why our mothers and grandmothers have been raving about the king of fruits – Prevents cancer Consuming mangoes everyday is a delicious way to make you immune to cancer. Mangoes contain abundant quantities of antioxidant elements. Terpenoids, carotenoids, polyphenols, ascorbic acid and gallic acid prevent breast, colon, prostrate and several kinds of cancer. Mangoes are gifted with unique compounds that cannot be found in any other fruits. Mangiferin compound present in mangoes is another reason for the fruit’s anti-cancer properties. This compound inhibits the growth of cancer and tumour cells. Immunity booster Mangoes are a rich source of beta-carotone and vitamin A. These carotenoids improve your overall health and make you resistant to bacteria and viruses. They fight free radicals and prevent them from harming your organs, thus, reducing the probability of falling sick. A mango a day also keeps the doctor away. Regulates diabetes One can derive wholesome benefits from every part of the fruit as it is a powerhouse of nutrients. Majority of the people with diabetes are afraid to indulge in mangoes because of its sweet taste. But this sweet fruit is known to help you overcome diabetes. Being a rich source fibre and the presence of unique phytochemical like mangiferin, mangoes help in maintaining the level of blood sugar and glucose. Having a concoction of boiled mango leaves has proven to lower spiking sugar levels – a natural way to cure diabetes. Maintains cholesterol levels Mangoes contain an increased level of Vitamin C and pectin that maintains cholesterol the right way. They are also a rich source of fibre that helps in cutting down unwanted cholesterol, especially low-density lipoprotein. Significant amount of potassium present in mangoes regulates blood pressure and heart rate. Enhances your sex life Rightly called the aphrodisiac fruit, mangoes help in regulating sex hormones and boost sex drive. The presence of vitamin E helps in improving men’s virility and increases the production of histamine that’s cardinal for men to reach orgasm. The presence of potassium, magnesium and other vital nutrients boost libido. The combination of beta-carotene and vitamin A is known to prevent sperm damage. A pregnant woman’s saviour Sufficient amount of iron is important during pregnancy. Mangoes are not only a rich source of Iron, but also Vitamins B6, A and C that are great for pregnant mothers and their baby. Iron also treats anaemia, a common problem for women by increasing the count of red blood cells. Mangoes are a great way to satiate voracious cravings during pregnancy and to get the right amount of nutrients. Aids in digestion It is time to make this fibrous fruit a significant member in your daily menu if you waste your precious time in the loo. Being a rich source of fibre, mangoes ease the digestion process and bowel movements. They relieve you from constipation, ulcers and other kind of gastrointestinal disorders. Enzymes in mangoes also help in breaking down carbohydrates and proteins. The next time your tummy feels funny, have an ample dose of mangoes. Helps in achieving flawless skin Vitamins A, C, B6 and other nutrients present in mangoes make consuming them an ideal way for achieving healthy skin. Mangoes cleanse your body within and clear your pores, thereby, keeping acne and other skin problems at bay. It protects your skin from sun and oxidative damage. They improve the complexion and help in maintaining the youth and suppleness of the skin. Alkalizes your body Maintenance of the right pH level of the body is important to stay healthy. Mangoes contain significant amounts of tartaric and malic acids and traces of citric acids as well. This helps in the maintenance of alkaline levels that prevent any damage to muscles, bones and kidneys. It also helps in quick transfer of oxygen to all parts of the body that keeps you energetic, fit and healthy. Memory booster Mangoes are loaded with nutrients that improve your brain health. The presence of vitamin B6 plays an important role in enhancing brain function. Regular consumption of mangoes prevent oxidative stress and cell damage that in turn improves your memory, alertness and prevents any kind of brain disorder. Binge on a plate full of mangoes while you’re preparing for your exams and you are sure to be a topper. 

A 52 y/o postmenopausal gravida 8, para 5, aborta 3 presented with a history of lower abdominal pain and distension for about 10 months. The patient's personal history revealed fatigue, loss of appetite, dyspnea and chronic constipation. LMP 1 year back and she had no post-menopausal bleeding. But her menstruation was 7-8 days of the 21-day menstrual cycle. On physical examination, an abdominopelvic mass with dullness on percussion - a solid mass was palpated. Abdominal tenderness was not present. Gynecologic examination revealed a large, mobile abdominopelvic mass with a normal external genitalia and uterine cervix. Lab tests normal except the Hb level, which was 8 g/dl.

Friends today I am discussing about Female Infertility . Female Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases, and female infertility alone accounts for approximately one-third of all infertility cases. Causes of female infertility The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease. Ovulation problems may be caused by one or more of the following: A hormone imbalance A tumor or cyst Eating disorders such as anorexia or bulimia Alcohol or drug use Thyroid gland problems Excess weight Stress Intense exercise that causes a significant loss of body fat Extremely brief menstrual cycles Damage to the fallopian tubes or uterus can be caused by one or more of the following: Pelvic inflammatory disease A previous infection Polyps in the uterus Endometriosis or fibroids Scar tissue or adhesions Chronic medical illness A previous ectopic (tubal) pregnancy A birth defect DES syndrome (The medication DES, given to women to prevent miscarriage or premature birth can result in fertility problems for their children.) Abnormal cervical mucus can also cause infertility. Abnormal cervical mucus can prevent the sperm from reaching the egg or make it more difficult for the sperm to penetrate the egg. How is female infertility diagnosed Potential female infertility is assessed as part of a thorough physical exam. The exam will include a medical history regarding potential factors that could contribute to infertility. Healthcare providers may use one or more of the following tests/exams to evaluate fertility: A urine or blood test to check for infections or a hormone problem, including thyroid function Pelvic exam and breast exam A sample of cervical mucus and tissue to determine if ovulation is occurring Laparoscope inserted into the abdomen to view the condition of organs and to look for blockage, adhesions or scar tissue. HSG, which is an x-ray used in conjunction with a colored liquid inserted into the fallopian tubes making it easier for the technician to check for blockage. Hysteroscopy uses a tiny telescope with a fiber light to look for uterine abnormalities. Ultrasound to look at the uterus and ovaries. May be done vaginally or abdominally. Sonohystogram combines an ultrasound and saline injected into the uterus to look for abnormalities or problems. Tracking your ovulation through fertility awareness will also help your healthcare provider assess your fertility status. Female infertility treatment Female infertility is most often treated by one or more of the following methods: Taking hormones to address a hormone imbalance, endometriosis, or a short menstrual cycle Taking medications to stimulate ovulation Using supplements to enhance fertility – shop supplements Taking antibiotics to remove an infection Having minor surgery to remove blockage or scar tissues from the fallopian tubes, uterus, or pelvic area. There is usually nothing that can be done to prevent female infertility caused by genetic problems or illness. However, there are several things that women can do to decrease the possibility of infertility: Take steps to prevent sexually transmitted diseases Avoid illicit drugs Avoid heavy or frequent alcohol use Adopt good personal hygiene and health practices Have annual check-ups with your GYN once you are sexually active When should I contact my healthcare provider? It is important to contact your healthcare provider if you experience any of the following symptoms: Abnormal bleeding Abdominal pain Fever Unusual discharge Pain or discomfort during intercourse Soreness or itching in the vaginal area Some couples want to explore more traditional or over the counter efforts before exploring infertility procedures. If you are trying to get pregnant and looking for resources to support your efforts, we invite you to check out the fertility product and resource guide provided by our corporate sponsor. Review resource guide here. Homeopathic Treatment for Infertile Women: Homeopathic treatment for infertility of women is safe for the patient as the medicines are non-toxic and naturally extracted. These medicines can be used for a longer period of time. A homeopath practitioner will take a lot of things into account while treating the patient- like her mental and physical constitution. He or she will try to investigate the underlying causes that are leading to the infertility. Here are some common medicines, used for the treatment of infertile women: Medicines for Patients having Acidic Vagina: In some females, the vaginal fluids are extremely acidic in nature. Thus, the sperm fails to stay alive under such conditions and travel further up the reproductive tract for fertilisation with ovum. Therefore, the woman fails to conceive. In such cases, borax and Natrum Phos are prescribed for the patient. While Borax is given to females with vaginal discharge similar to the white portion of an egg, Natrum Phos is for women with creamy and honey-coloured discharge. Medicine to Cure Prolonged Periods or Menorrhagia: When a female suffers from prolonged periods, she might turn infertile. Besides, the patient may also suffer from Leucorrhea, anaemia and fatigue. To cure infertility in such cases, two medicines are used- Calcerea Carb and Aletris Farinosa. Women with extremely longer periods are given Calcerea Carb. Women with early menses can take Aletris Farinosa. Medicines for Women Experiencing Shorter Periods: Infertility is also caused when the monthly period cycle of the patient is irregular. She may be facing extremely shorter and scanty periods. Under such circumstances, Pulsatilla and Sepia are prescribed for the patient. Sepia is for women who feel a bearing down sensation in the uterus. Pulsatilla is given to women who are facing scanty periods ever since their menarche. Medicine for Women with Reduced Sexual Drive: Some women complain of having decreased sexual desire or arousal. Agnus Castus and Sepia are given to such women. Sepia is for female patients who have excessively dry vagina and face pain during intercourse. If you wish to discuss any specific problem, you can consult a homeopath

31 Top Benefits Of Prickly Pear (Nagfani) For Skin, Hair & Health stylecraze.com Oct 18, 2017 12:00 PM  A fruit belonging to the cactus family that possesses a wide range of benefits. That’s what the prickly pear is. Do not be intimidated by its look as the fruit pulp is delicious, more than you’d expect it to be. It is often regarded as an excellent cure for a hangover. Let us look at this fruit in detail to know more about benefits of prickly pear, its nutrition profile and also simple ways to include it in your diet. Let’s get started! Table Of Contents What Is Prickly Pear? Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, it’s scientific name is Opuntia ficus-indica. It is also referred to as Nagfani in Hindi, Nagajemudu in Telugu, Kallimullpazham in Malayalam, and Dindla in Gujarati. The younger plants are edible and often part of the Mexican diet. The other edible parts of the prickly pear cactus are the flowers, stems, and the leaves. Widely known as “cactus pear”, prickly pear by different names in different countries and regions like Tuna, Nopal, Nopales, Barberry figs, Indian figs. Prickly pear is a cylindrical fruit that has a firm outer skin with barbs and softer inner flesh, which is edible. It is green initially and turns reddish-pink as it matures in most plants (1). It can be eaten raw, boiled, or grilled. It is also used to make juice and jams. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in various colors from deep red-green to yellow or purple. It’s taste is similar to watermelon/raspberries and it has cucumber-like fragrance. What Is The History Of Prickly Pear? Being a cactus, the prickly pear plant can survive in dry weather conditions. It is said to have originated in Mexico and the northern countries of South America, which fall under the arid to semi-arid climate categories. In these regions, it has been a diet staple for thousands of years. It was later found to be used in the Middle East and Indian subcontinent as well. With increasing popularity, prickly pear cacti are now cultivated in Europe and Australia too. The fruit is relished not just for its flavor but also for its health benefits. Its anti-inflammatory, antioxidant, and anti-aging properties have made this thorny fruit popular. So, why are these fruits food for you? Why Are Prickly Pears Good For You? Prickly pear is rich in many nutrients, vitamins, minerals, and dietary fiber. These make it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. Their low cholesterol and saturated fat content make them a suitable option for many people across the globe who are suffering from obesity and heart disease. These versatile fruits are not a hassle to cut or prepare. If you have access to them, go ahead and purchase a few. Let us look at this fruit’s nutrition facts now. Prickly Pears Nutrition Facts When we talk about the nutritional value of prickly pear, it contains magnesium, amino acids, antioxidants, vitamins C and B, beta-carotene, iron, calcium, potassium, and many other nutrients. Having one cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. It is present in the form of a non-absorbable complex (calcium oxalate). Nutrition Facts Serving Size        149g Amount Per ServingCalories 61Calories from Fat 6% Daily Value*Total Fat1g1%Saturated Fat 0g0%Trans FatCholesterol 0mg0%Sodium 7mg0mgTotal Carbohydrate 14g5%Dietary Fiber 5g21%SugarsProtien 1gVitamin A1%Vitamin C35%Calcium8%Iron2% Vitamins Amounts Per Selected Serving %DV Vitamin A64.1IU1%Vitamin C20.9mg35%Vitamin D––Vitamin E (Alpha Tocopherol)––Vitamin K––Thiamin0.0mg1%Riboflavin0.1mg5%Niacin0.7mg3%Vitamin B60.1mg4%Folate8.9mcg2%Vitamin B120.0mcg0%Pantothenic Acid––Choline–Betaine–Vitamin C35%MineralsAmounts Per Selected Serving%DVCalcium83.4mg8%Iron0.4mg2%Magnesium127mg32%Phosphorus35.8mg4%Potassium328mg9%Sodium7.5mg0%Zinc0.2mg1%Copper0.1mg6%Manganese––Selenium0.9mcg1%Fluoride––Fats & Fatty AcidsAmounts Per Selected Serving%DVTotal Fat0.8g1%Saturated Fat0.1g0%Monounsaturated Fat0.1gPolyunsaturated Fat0.3gTotal trans fatty acids–Total trans-monoenoic fatty acids–Total trans-polyenoic fatty acids–Total Omega-3 fatty acids34.3mgTotal Omega-6 fatty acids277mg The amount of vitamin C present in one cup of prickly pear constitutes 35% of our daily value intake, whereas magnesium constitutes 32% of the DV. It is also rich in omega-3 and omega-6 fatty acids, which are the healthy forms of fats that possess anti-inflammatory properties. Now that we have a brief understanding of the nutrients found in prickly pear cactus fruit, let us look what the presence of these nutrients implies. The many health benefits of this fruit are discussed below. What Are The Health Benefits Of Prickly Pear Cactus? Some of prickly pear health benefits include its ability to lower cholesterol levels, aid in weight loss, improve the digestive process, fight cancer cells, decrease the risk of diabetes, boost the immune system and reduces the risk of Alzheimer’s. Read on to know more. 1. Potential Role In Weight Control  Image: Shutterstock Obesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination of dietary fat by binding it and excreting it from the system. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). 2. Helps Lower Cholesterol Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. Its fiber (pectin) content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. 3. Source Of Essential Micronutrients The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium. Of these, the highest % DV is held by vitamin C and magnesium (6). Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. 4. Fights Cancer Cells The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death of these cancerous cells at higher concentrations (7). These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. 5. Prevents Ulcers Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit. The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). 6. Blood Sugar Regulation  Image: Shutterstock Cactus pear is often touted for its hypoglycemic activity. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose (9, 10). Prickly pear cactus fruit’s fiber and pectin content are considered responsible for this activity. Once the blood sugar levels are brought under control, type II diabetes can be managed easily. 7. Nopal Cactus Cleans The Colon The high fiber content of prickly pear not only helps in lowering blood sugar/glucose and cholesterol levels but also helps in regulating the general functioning of the colon. Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated. The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon (11). 8. Soothes The Stomach In Mexico, prickly pear is commonly used as a dietary supplement. People consume prickly pear daily to regularize their bowel movements. This helps to maintain a healthy digestive system and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it (12). 9. Protects The Liver We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. Here’s a solution. Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the body’s antioxidant activity against these compounds (13). 10. Reduces Hangovers  Image: Shutterstock This fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers. It also reduces other symptoms like nausea and dry mouth (14). 11. Immune System Booster The vitamin C content of prickly pear is responsible for this particular health benefit. Vitamin C boosts the body’s immune response against various infections. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. This also gives the immune system a boost (15, 16). 12. Reduces Risk Of Colon Cancer Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them (17). Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). 13. Protects Against Heart Disease The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure. Hence, hypertension and bad cholesterol are brought under control. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. Cactus fruit’s antioxidants also help to enhance cardiovascular health (19, 20). The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health (21). Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease. 14. Alleviates Hypertension (High Blood Pressure) Prickly pear is rich in the mineral potassium. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health (22). 15. Osteoporosis Protection  Image: Shutterstock This fruit is anti-inflammatory, antiviral, and antihistamine in nature. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). 16. Stroke Prevention A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. As these levels are reduced in the body, the risk of stroke or heart attack goes down (24, 25). 17. Reduces Frequency Of Migraine Headaches Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache (usually on one side of the head) with disturbances in digestion and vision. And to alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body (26). If consumed frequently, this fruit can help people deal with migraines. It also reduces their intensity and frequency. 18. Alleviates Premenstrual Syndrome (PMS) Cramps, back pain, headaches, and breast tenderness are common symptoms that woman experience during PMS. Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). 19. Strengthens Bones And Teeth Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot synthesize calcium by itself. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. This calcium intake will strengthen our bones and teeth (28). 20. Promotes Digestive Health  Image: Shutterstock Fiber is an important part of our diet when it comes to digestive health. And prickly pear is loaded with fiber. This aids smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body (29). 21. Makes Your Nails Healthy Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Small concentrations of other fatty acids are also found (30). What Are The Benefits Of Prickly Pear For The Skin? The seeds of this fruit are cold pressed to prepare a beauty oil. It possesses many properties that give it the following benefits: 22. Anti-Aging Properties It contains skin-softening vitamins E and K. It also contains a good amount of skin hydrating and nourishing fatty acids. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). 23. Anti-Inflammatory Agent This xerophytic plant’s oil has great inflammation-fighting capabilities because of the presence of anti-inflammatory compounds. The betalains and phenolic compounds exert this effect when the oil is applied topically on the skin. Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this oil. 24. Brightens The Skin Tone This oil is also often used for its skin brightening properties. Linoleic acid, which is a fatty acid, not only nourishes the skin but also eliminates dullness. It also protects the skin from UV radiation (31). 25. Helps Achieve Smoother Skin It is super hydrating for dull and dry skin. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. 26. Heals Cuts, Wounds, And Blemishes Phenolic compounds are also found in good concentrations in prickly pear oil, which exert antioxidant effects on the skin and help repair damaged skin (32). Cut wounds, scars, and other blemishes that may have formed due to various reasons will start healing and fading over time. Apply this oil regularly to reap its healing benefits. 27. Reduces Dark Circles Dark circles under the eyes are formed due to many reasons. Lack of sleep, dehydration, and oxidative stress are the major factors that can cause your under eye area to become dull and get a bluish-purplish tinge. Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. In conjunction, these properties can help to lighten your dark circles. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. Let us now look at the benefits of prickly pear for your hair. How Does Prickly Pear Benefit Your Hair? Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. 28. Nourishes Hair We already know that the oil from the seeds of this cactus fruit contains plenty of fatty acids, minerals, and vitamins that can benefit the skin. Similarly, these can also nourish the scalp and hair by providing the healthy oils they may be lacking. A special mention is required for prickly pear’s vitamin E content that can deeply condition the hair. 29. Makes Your Hair Shiny  Image: Shutterstock You can use prickly pear oil to make your hair glossy. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine. 30. Reduces Hair Loss The pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can give relief from many scalp conditions and, in turn, reduce hair loss and stimulate hair growth (33, 34). 31. Natural Hair Conditioner Here’s a simple recipe to concoct your own hair conditioner at home using prickly pear cactus: You Will Need 1-2 large nopal cactus pads1/2 cucumber2-3 tablespoons extra virgin coconut oil1-2 tablespoons coconut milk (optional) What You Have To Do 1. Wash the cactus carefully and peel it to remove all the thorns and barbs. 2. Dice this into small squares and add chopped cucumber to it. 3. Add the olive oil and coconut milk and blend everything. 4. Apply this on the scalp and hair. 5. Let it sit for 20-30 minutes and then rinse it off thoroughly. Make sure no residue remains in your hair. This cactus pear hair mask will make your hair healthy, silky, and soft. It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. Those were the benefits of the fruit. Now, let’s see where you can buy these delectable fruits. Where To Buy Prickly Pear Cactus Fruit? Prickly pears can be easily found in regular grocery stores. If you cannot find them there, try the Mexican or Middle Eastern vegetable markets. See the next section to know how to make prickly pear a wonderful addition to your diet. How To Incorporate Prickly Pear Into Your Diet?  Image: Shutterstock The prickly pear cactus plant has different parts that are edible. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. Its texture is similar to that of okra when cooked. It is boiled or grilled and is added to soups and salads mostly. Apart from the cactus pad, the fruit or the pear itself can be eaten. Like any other fruit, you can simply rinse it, peel it, and eat it fresh. The flowers of this plant are often used as garnishing or added to salads for extra flavor. Eating the prickly pear fruit is not a difficult process. All you need to do is peel the skin and eat the fleshy pulp present inside. Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it. Many people also prepare jams and jellies from prickly pear fruit. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. The dosage of these extracts would depend on the concentration, and it is best if the manufacturer’s recommendation is followed. Prickly pear water is also available in the market these days. This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. Prickly pear is used in various forms to serve various purposes. These uses are given below. Uses Of Prickly Pear Cactus As A Supplement Due to its benefits for lowering blood sugar levels, supplements for type 2 diabetes patients have been designed. The extract is also used to lower cholesterol, target obesity, and lower the risk of heart disease. This supplement is available usually in a powder or a pill form. People also use the supplement before drinking alcohol to reduce the symptoms of an alcoholic hangover. Juice And Pulp The juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. The juice, by itself, can be very tart. It is often added to lemonade or margaritas for that extra zing. To reduce the tartness and still benefit from this amazing xerophyte, jams and jellies are prepared. Medicinal Uses When it comes to usage in medicine, prickly pear is used in medications for: Type 2 diabetesHigh cholesterolObesityAlcohol hangoverHeart diseaseColitisDiarrheaViral infectionsBenign prostatic hypertrophy (BPH) (35) Now that we covered the many uses of this fruit, it is also important to know how to select the best fruit and store it so that you can derive the maximum benefits. Read on to know how. How To Select And Store Cactus Pear Mid-August is considered the best time to harvest prickly pear cactus fruit. Once you have located a plant, follow these steps: Using a pair of tongs, gently pluck the fruit from the cactus pad. It should come off easily. Beware of the spines on the nopales and also the glochids (microscopic spines) on the fruit. Using gardening or leathergloves can help prevent any spines from piercing your skin.Transfer the fruits to a large, clean bowl or bucket. Make sure to leave at least one fruit per cactus pad so that your harvesting does not interfere with the plants’ reproduction process.Pick fruits that are ruby colored (or other colors seen in prickly pear). Do not pick the ones that are still green at the ends.Rinse the fruits with water thoroughly. Swirl them around gently while doing this to get rid of the spines. Cactus pear fruits remain ripe for about a week. They can also be refrigerated for 3-4 days in a plastic bag. Here is how you can cut and prepare prickly pear fruit. How To Eat Prickly Pear Cactus Rinse the fruit thoroughly in a colander using cold water. Keep swirling it around gently while doing this to get rid of the all the spines.Once all the spines have been removed, gently pat the fruit dry using a soft napkin.Take a sharp knife and cut the top and bottom parts of the fruit and discard them.Cut lengthwise to peel off the skin, similar to how you would peel an orange with a knife.Chop or slice the fruit, as per your preference, and eat it. Though the seeds are safe to ingest, many people prefer not to as they are too hard. If you are still confused about how to consume this exotic fruit, we have some simple but delicious recipes for you below. Any Prickly Pear Recipes? 1. Prickly Pear Lemonade  Image: Shutterstock You Will Need 1 prickly pear2 tablespoons lemon juice1 cup water1/2 tablespoon sugar5-6 ice cubesMint leaves for garnishing Recipe Add the sugar and lemon juice to water and mix well.Cut the prickly pear in half and remove the pulp present inside. Add this to the lemonade.Blend all of these for 15-30 seconds.Strain the mixture to remove the seeds.Add ice cubes and drink this refreshing lemonade with a twist. 2. Prickly Pear Puree You Will Need Prickly pear Recipe Rinse and peel the fruit. De-seed it.Squash the flesh thoroughly for a couple of minutes until you get a smooth puree.Store this in an airtight container in the refrigerator. 3. Prickly Pear Ice Cream You Will Need 1 cup prickly pear juice1/8 cup lemon juice1 quart half and half1 teaspoon sea salt2 cups sugar1 teaspoon tangerine zestA pinch of lemon zest Recipe Combine all the ingredients and pour into an ice cream maker.Let it run for about 20 minutes.Freeze the ice cream overnight or for at least six hours. 4. Prickly Pear Cactus Jelly You Will Need 2 1/2 lbs prickly pear fruit3-4 tablespoons lemon juice2 cups sugarPeel of half a lemonWater Recipe Singe off the spines on the fruit and carefully peel them.Cut into inch-long chunks and transfer to a pot. Add enough water to cover the entire fruit.Bring this to a boil and then let it simmer for 10 minutes.Strain this using a cheesecloth to remove all the seeds. Use a wooden spoon to mash the pulp and get all the juice from it.To this prickly pear juice, add the lemon juice, sugar, and lemon peel.Cook this at high heat and keep stirring regularly until you get a jelly consistency.Store in airtight jars in the refrigerator for up to six months. Let me now summarize some key facts about prickly pear for you. What Are The Facts About Prickly Pear I Need To Know? Prickly pear is also known as the nopal cactus and has flat, oval green leaves called pads, which are covered in spines.The fruits arise from the top of the cactus pads and are edible.This fruit, which is also called as the cactus pear, cactus fig or tuna, is usually red.Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. It contains zero cholesterol.Even the pads of this plant are edible. They are commonly used in soups and salads.The fruits can be ingested by themselves or in the form of juice, jams, jellies, and even candy.Cactus fig is beneficial for the treatment of many ailments like high cholesterol, obesity, hypertension, heart disease, and stomach issues. Even though this fruit has plenty of benefits, it can, at times, cause reactions in a few people. Here are the side effects experienced. Side Effects Of Prickly Pear Cactus Upset stomach, diarrhea, bloating, and headache are the most common side effects noticed (36).Nasal inflammation or asthma can be caused due to an allergy to it.Eating broiled nopal stem can have an extreme hypoglycemic effect. This is not seen when raw stems or ripe fruit are eaten.It can interfere with the body’s ability to absorb certain medications due to its diuretic properties.Pregnant or women who are breastfeeding should not intake prickly pear in any form as it can interfere with the fetus’ or child’s development. Let us now look at some of the commonly asked questions by our readers about prickly pear. Expert’s Answers For Readers’ Questions What can reduce the skin irritation caused by prickly pear contact? The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. These usually subside within an hour or so. If the spines have pierced the skin, carefully pluck them using tweezers or cellophane tape. To reduce the itching and irritation, you can use over-the-counter steroids or antihistamines. Does prickly pear/tuna increase hemoglobin? Is it safe to consume? Prickly pear has been known to increase hemoglobin. However, there is no clinical proof for this. However, it is absolutely safe to consume. So, go ahead and try it. Does prickly pear cause constipation? Prickly pear is often used to relieve constipation because of its fiber content. Irrespective of this, excessive intake can actually cause constipation because of the high amount of fiber blocking the intestines. Hence, it is best to consume it in moderate amounts. How to prune prickly pear cactus? Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Using protective hand gear and clothing, carefully trim the pads at their bases. It might be best to cut off some of the top parts of the pads first to get better access to the base. If you are unsure about pruning the plant yourself or the cactus has grown out too much, get professional help. Are all prickly pear cactus edible? What kind of cactus is edible? The genus Opuntia consists of different species of cacti that are edible. You can identify these plants by their oval, flattened, green, and spine covered pads. The prickly pear cactus (O. Ficus-indica) is the most commonly eaten species. How many calories are in cactus pears? One cup of cactus pear contains around 61 calories. Is a cactus a fruit or a vegetable? The prickly pear cactus is one of those plants that is a vegetable and a fruit. The green pads are the vegetable whereas the red pear is the fruit. Have you ever tried prickly pear fruit? Or have you had a chance to have one of those delicious Mexican dishes with the cactus pads in it? Share your experience with us in the comments section. Stay healthy! Recommended Articles: