Obesity

There are five basic steps in weight loss: 1. Reduce your consumption of added sugars. 2. Reduced your consumption of refined grains. 3. Moderate your protein intake. avoid whey and soy protein 4. Increase your consumption of natural fats, 70g to 76g. 5. Increase your consumption of fiber. https://drpyadav.blogspot.com/2020/08/weightloss.html

(Edited)

2 Likes

LikeAnswersShare

Informative

Thank you doctor
2

USEFUL AND. INFORMATIVE.. UPDATE

Helpful information

Thank you doctor
0